Daga Rage Danniya zuwa Yakin Cutar Kansa, Tulsi Tana da Fa'idodi masu Amfani ga Lafiya

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Tun zamanin da, ana amfani da Basil mai tsarki a maganin Ayurvedic. Ana kiran shi 'tulsi' a Indiya kuma sananne ne ga fa'idodin lafiyar sa. Basil mai tsarki ya fara samun farin jini a kasashen yamma saboda ya kunshi adaptogens (anti-stress agents) wanda ke inganta lafiyar baki daya.

Dangane da Jaridar Ayurveda da Hadin gwiwar Magunguna, shan ganyen tulsi a kullun yana taimakawa hana cututtuka, yana inganta tsawon rai, walwala da taimako wajen magance damuwa na yau da kullun ^[1] .

Tulsi tsire-tsire yana ƙunshe da kayan magani da na ruhaniya wanda shine dalilin da ya sa aka ɗauke shi tonic ga hankali, jiki, da ruhu. Daga ganyaye zuwa tsabar shukar, tulsi yana da iko mai ƙarfi don warkar da cututtuka daban-daban.

• Ana amfani da furannin shuka don magance mashako.
• Ana amfani da ganye da iri na shuka don maganin zazzabin cizon sauro.
• Ana amfani da dukkan tsiron ne don magance gudawa, amai, da tashin zuciya.
• Ana amfani da mahimmin mai na Tulsi wanda aka cire daga ganyen don cizon kwari.

Bayanin abinci na ganyen Tulsi

Ganyen Tulsi shine tushen tushen bitamin A, bitamin C, bitamin B6, yana ba da abinci mai ƙwanƙwasa, sodium, ƙarfe, alli, da magnesium. Hakanan suna dauke da sinadaran halittar jiki kamar su cryptoxanthin, carotene da zeaxanthin.

mafi kyawun hutun iyali akan kasafin kuɗi

Amfanin Lafiya na Tulsi (Basil mai tsarki)

1. Yana rage suga a cikin jini

Idan kuna da ciwon sukari na 2, duk sassan tsiron tulsi na iya taimakawa rage matakan sukarin jinin ku. Amfani da sassan shukar na iya sauƙaƙe alamun cututtukan ciwon sukari kamar karɓar nauyi, yawan insulin a cikin jini, juriya na insulin, hauhawar jini, da kuma babban cholesterol ^[biyu] .

2. Yana hana gyambon ciki (ulcer)

Tulsi yana da ikon magance tasirin ulcers da ke haifar da damuwa ta hanyar rage acid ɗin ciki, ƙara ɓarkewar ƙwayoyin cuta, ƙara ƙwayoyin cuta, da tsawaita rayuwar ƙwayoyin mucous. Wani binciken ya nuna cewa tulsi yana da antiulcer da anti-inflammatory properties wanda ke hana gyambon ciki ^[3] .

3. Yana yaki da cutar kansa

Dangane da binciken bincike da aka buga a mujallar Nutrition and Cancer, tulsi ya ƙunshi sinadarai irin su eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, da β-sitosterol. Duk wadannan kwayoyin halittar suna daukaka aikin antioxidant, hana ci gaban jijiyoyin jini, canza maganganun halittu masu kyau, da haifar da mutuwar kwayar cutar kansa, ta haka yana taimakawa ga raguwar ci gaban kwayar cutar kansa. Yin amfani da tulsi kowace rana zai hana fata, huhu, hanta, da cutar kansa ta baki ^[4] .

Tulsi yana da wani fa'idar da aka kara - yana kiyaye jiki daga guba da ke cikin radiation kuma yana magance ɓarnar da aka samu ta hanyar maganin radiation ^[5] .

4. Yana rage cholesterol

Tulsi yana taimakawa wajen rage nauyi kuma yana rage matakan cholesterol. Hakanan yana sanya damuwa na rayuwa a cikin sarrafawa, damuwa na rayuwa yana haifar da kiba, cholesterol mai yawa, da hauhawar jini. Nazarin ya nuna cewa tulsi yana inganta bayanan martaba, yana hana kiba, kuma yana hana samuwar atherosclerosis a cikin jijiyoyin jini ^[6] , ^[7] .

5. Yana tallafawa lafiyar kashi

Wannan tsire-tsire masu tsire-tsire suna da mahimman ma'adanai kamar alli, bitamin C, da magnesium wanda ke taimakawa wajen inganta lafiyar ƙashi. Wadannan ma'adanai sun mallaki cututtukan kumburi da antioxidant wanda ke taimakawa wajen maganin cututtukan zuciya ko fibromyalgia ^[1] .

6.Yana kariya daga kamuwa da cututtuka

Ganyen Tulsi yana cire kayan taimako cikin saurin raunin rauni kuma yana iya magance cututtuka saboda antibacterial, antiviral, antifungal, analgesic, da anti-inflammatory Properties ^[8] . Zai iya magance cututtuka kamar ulcers, kuraje, tabon da ya tashi, cututtukan fitsari, cututtukan fungal, da sauransu.

7. Yana hana rubewar hakori

Aikin Tulsi mai karfi game da mutan Streptococcus, an yi nazarin ƙwayoyin cuta da ke da alhakin ruɓar haƙori. Dangane da Jaridar International of Pharma da Biosciences, ana iya amfani da tulsi azaman wanka na ganye don magance gyambon ciki, ciwon gum, da warin baki ^[9] . Wani binciken ya nuna cewa tulsi yana da tasiri kamar Listerine da Chlorhexidine wajen hana ruɓar haƙori ^[10] .

8.Yana saukaka damuwa da damuwa

Anyi nazarin abubuwan ilimin psychotherapeutic na tulsi kuma yana nuna cewa tsire-tsire yana da antidepressant da antianxiety properties. Nazarin ya nuna cewa tulsi yana inganta ƙwaƙwalwar ajiya, aikin haɓaka, damuwa gaba ɗaya, matsalolin jima'i da matsalolin bacci ^{[goma sha]} , ^[12] .

Don haka shanye ganyen tulsi kullun don rage damuwa, damuwa da damuwa.

9. Yana inganta lafiyar ido

An ambaci ingancin tulsi a cikin Ayurveda don yaƙi da conjunctivitis da sauran cututtukan da ke da alaƙa da ido kamar ƙirar ido, godiya ga abubuwan kwantar da hankali da anti-inflammatory ^[13] .

10.Yaki da kuraje

Tun zamanin da, ana amfani da cire tulsi wajen magance cututtukan fata da sauran matsalolin fata. Tulsi yana dauke da sinadarin eugenol mai aiki, wanda zai iya taimakawa magance cututtukan fata da taimakawa wajen magance kuraje, a cewar Jaridar International of Kosmetic Science ^[14] .

Tulsi ya nuna yana da tasiri kan cututtukan dabbobi, shi ya sa ake amfani da shi wajen kiwon dabbobi don rage yiwuwar kamuwa da kaji, shanu, awaki, kifi, da silkworms. Hakanan ana amfani da tsire wajen adana abinci, hana ruwa-ruwa da kwayoyin cuta masu dauke da abinci, don tsabtace ruwa, kuma a matsayin mai tsabtace hannu.

Gwargwadon Shawarwarin Tulsi

Lokacin da aka sha tulsi a cikin kwaya ko sifofin capsule, sashin da aka ba da shawarar shine 300 MG zuwa 2,000 MG kowace rana. Lokacin da aka yi amfani dashi azaman magani, sashin da aka ba da shawarar shine 600 MG zuwa 1,800 MG kowace rana.

Ana amfani da ganyen tulsi wajen dafawa ko ci danye saboda dandanonsa. Shan abin sha shayi na tulsi yana da fa'idodi da yawa fiye da shan kofi da shayi na yau da kullun ^[1] .

Yadda Ake Yin Tea Tulsi

Sinadaran:

• Kofin ruwa
• Ganyen tulsi 2-3

Hanyar:

• A tafasa ruwan a kaskon sai a zuba ganyen tulsi 2-3 a ciki.
• Bata damar tafasawa na tsawon minti 5 domin ruwan ya sha launi da dandano.
• Ki matse shayin a cikin kofi, ki zuba zuma karamin cokali ki sha.

Yadda Ake Hada Tulsi Tsaba Ruwa Domin Rage Kiba

Sinadaran:

• 2 tsp tsul tsul
• Gilashin 2 na ruwan sanyi
• 6 tbsp ya tashi syrup ko strawberry syrup
• 2 tsp lemun tsami
• Ganyen mint 5-6

Hanyar:

• Wanke tsaba a cikin ruwan famfo. Jiƙa shi a cikin gilashin ruwa na kimanin awa 2.
• Tattara ruwa mai yawa daga tsaba da aka jika.
• A cikin gilashi, ƙara cokali 3 na syrup ɗin fure ko kowane irin syrup mai ɗanɗano da kuka zaɓa.
• Chiara ruwan sanyi a cikin gilashin kuma motsa su sosai.
• Aara babban cokali na tsaba tulsi a ciki.
• Inara a cikin wasu lemun tsami da ganyen mint. Kuyi sanyi

1. [1]Cohen M. M. (2014). Tulsi - Ocimum tsarkakakke: Ganye ga kowane dalili Jaridar Ayurveda da magungunan haɗin kai, 5 (4), 251-259.
2. [biyu]Jamshidi, N., & Cohen, M. M. (2017). Ingantaccen Ingancin Lafiya da Tsaron Tulsi a cikin 'Yan Adam: Binciken Tsaro na Litattafai. Basedarin tushen bayani da ƙarin magani: eCAM, 2017, 9217567.
3. [3]Singh, S., & Majumdar, D. K. (1999). Bincike game da maganin antiulcer na ciki na ingantaccen mai na Ocimum tsarkakke (Holy Basil) .Journal of ethnopharmacology, 65 (1), 13-19.
4. [4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum tsarkum L (Holy Basil ko Tulsi) da magungunan halittar ta wajen rigakafi da maganin kansar. Gina jiki da kansar, 65 (sup1), 26-35.
5. [5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Hanyoyin kariya ta rediyo na magungunan Ayurvedic Ocimum tsarkakken Linn. (Holy Basil): abin tunawa.Jaridar binciken kansar da maganin warkewa, 12 (1), 20.
6. [6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Ayyukan rage-kiba da kuma maganin antioxidative na abubuwan ruwa masu ruwa na Ocimum tsarkaka L. bar a cikin berayen da aka ciyar da abinci mai yawan cholesterol.Magungunan magani da tsawon rai, 2011, 962025.
7. [7]Samak, G., Rao, M. S., Kedlaya, R., & Vasudevan, D. M. (2007). Ingantaccen tasirin Hypolipidem na Ocimum tsarkakke a cikin rigakafin atherogenesis a cikin zomayen zabiya maza. Pharmacologyonline, 2, 115-27.
8. [8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). Ayyukan Halittu na Ocimum tsarkakke L. tsayayyen mai - Bayani.
9. [9]Kukreja, B. J., & Dodwad, V. (2012). Wanke ganye-ganye-kyauta na yanayi. J Pharma Bio Sci, 3 (2), 46-52.
10. [10]Agarwal, P., & Nagesh, L. (2011). Kwatanta kimantawa na inganci na 0.2% Chlorhexidine, Listerine da Tulsi suna cire bakin ruwa kan salvary Streptococcus mutans count na makarantar sakandare-RCT. Gwajin gwaji na zamani, 32 (6), 802-808.
11. [goma sha]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Ocimum tsarkakken Linn. Ruwan ganye na hana acetylcholinesterase da inganta cognition a cikin beraye tare da cutar rashin hankali. Jaridar abinci mai magani, 14 (9), 912-919.
12. [12]Saxena, R.C, Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Inganci na Extauke da carancin Ocimum tenuiflorum (OciBest) a cikin Gudanar da Babban Matsalar: Biyu Makafi, Nazarin Gudanar da Wuri. Earin tushen shaidar da madadin magani: eCAM, 2012, 894509.
13. [13]Prakash, P., & Gupta, N. (2005). Amfani da magani na Ocimum tsarkakken Linn (Tulsi) tare da bayanin kula akan eugenol da ayyukanta na magunguna: ɗan gajeren nazari. Jaridar Indiya ta ilimin lissafi da kimiyyar magunguna, 49 (2), 125.
14. [14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Bincike game da aikin inimro na maganin antimicrobial na man basil na Thai da ƙananan ƙwayoyinsu na emulsion akan Propionibacterium acnes. Jaridar kasa da kasa ta kimiyyar kwaskwarima, 28 (2), 125-133.

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