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Kowane ɗayanmu, a wani lokaci na wani lokaci, wataƙila ya kasance wanda aka azabtar da gudawa, wanda aka fi sani da motsi mara motsi.
Yin aiki da wannan yanayin na iya zama mana wahala kamar yadda za mu gudu zuwa gidan bayan gida sau da yawa, wanda zai bar mu gajiya da damuwa.
fina-finan matasa ga 'yan mata
Amma game da sanin yadda za a magance wannan matsalar, zai zama da sauƙi a iya magance yanayi mara kyau da ke haɗe da ɗakunan kwance.
Abinci yana taka muhimmiyar rawa lokacin da muke gudawa. Sanin kayan abinci da za a kauce musu a lokacin wannan yanayin na iya sauƙaƙa damuwarmu ta wani fanni.
Maganin gudawa, Abincin da yakamata ku ci | Ku ci waɗannan abubuwan a cikin gudawa, za ku sami sauƙi nan da nan. BoldSkyMu a Boldsky munyi ƙoƙari mu lissafa waɗancan abincin waɗanda yakamata a kiyaye su lokacin da kuke da motsi mara motsi!
Maganin kafeyin:
Kodayake yana da wahala a ci gaba da kwana tare ba tare da shan abubuwan sha kamar shayi ko kofi ba, yana da kyau a guji waɗannan abubuwan sha domin suna iya tsananta alamun cutar gudawa.
Bari mu ga yadda! Maganin kafeyin baya barin narkewar abincin da muke cinyewa yadda yakamata saboda ƙuntataccen hanji yana sa abinci yayi motsi da sauri fiye da yadda yake yi.
A sakamakon haka, ba a haɗa abincin yadda ya kamata. Acid din abubuwan sha mai kafeyin shima na iya tsananta alamun cutar gudawa.
Barasa:
Yawan shan giya na iya kasancewa da alaƙa kai tsaye da tayar da ciki! Bari mu san dalili! Ainihin, giya tana haifar da ɓarkewar hanji kuma yana rage ikon shan ruwa.
Don haka, ana wucewa da ruwa a cikin kujeru wanda ke haifar da motsi mara motsi. Zai fi kyau koyaushe ka guji shan barasa don lafiyarka gaba ɗaya!
Abincin yaji:
Matakan haƙuri da abinci mai yaji na iya bambanta daga mutum zuwa mutum ɗaya. Cin abinci mai yaji za a iya alakanta shi kai tsaye da sandar sako-sako. To! Bari mu san dalilin!
Waɗannan abinci na iya sauƙaƙa rufin ciki na ciki da hanji don haka ya sa abinci ya yi hanzari ba tare da narkewar da ta dace ba, saboda haka yana ba da gudummawa ga ɗakunan kwance.
yadda ake pure water water
Lokacin da ba ku da amfani da matakan ƙanshi, za ku iya jin zafi mai zafi a cikin yankin gut. Yawancin abu ba shi da kyau ga lafiya kuma abinci mai yaji ba ƙari bane.
Kabeji Da Farin Kabeji:
Wasu kayan lambu ya kamata a guji lokacin da zawo. Wasu daga waɗannan sun haɗa da kabeji da farin kabeji. Bari muyi kokarin fahimtar dalili!
Kayan marmarin da aka ambata a sama na iya haifar da laushin iska wanda shine tarin gas a cikin magudanar ruwa. Don haka, lokacin da ciwon ciki ya tashi, ya fi kyau ku ɗan ba shi hutawa fiye da loda masa abinci masu wahala don narkewa.
Don haka yana da kyau koyaushe mu guji kayan lambu kamar kabeji da farin kabeji domin muyi tafiya cikin wannan yanayi mara dadi.
Abincin da ba shi da Sugar:
Za a iya sanya kayan zaki mai ƙanshi a ƙarƙashin wannan rukunin abincin da za a kauce wa yayin gudawa. Bari mu san dalilin da ya sa haka!
Wadannan maye gurbin sukari na iya ƙunsar wakili mai daɗin zaki da ake kira lycasin wanda yake da laxative a yanayi don haka tsawaita alamun wannan yanayin.
Wannan abincin shima yana taimakawa ga gas da kumburin ciki wanda ke haifar da wahala a narkewar abinci. Sabili da haka, a guji nesa da kayan zaki mai wucin gadi.
Kayayyakin Kayayyaki:
Abubuwan kiwo kamar su madara, man shanu, cuku mai laushi da ice-creams ba a gare ku lokacin da kuke zawo. Bari mu san dalili!
Ana buƙatar enzyme ɗin da ake kira lactase don narkar da abinci mai tushen madara. Wannan samar da enzyme yayi karanci a farkon wannan yanayi na harzuka. Don haka, cikin yana wahalar dashi sosai wajen narkar da kayan kiwo.
Hakanan, sugars da aka samu a cikin wannan abincin na iya haifar da kumburi, gas da tashin zuciya waɗanda sune yanayin da zasu iya tsananta alamun rashin motsi.
