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Shin sababbin siket ɗinku suna kwance a cikin kabad na dogon lokaci? Iyakar abin da za mu iya tsammani a gare ku ba ku sa shi ba shine mai yiwuwa cinyoyinku, waɗanda ba ku so su fantsama.
To, kada ku damu, tunda mun kawo muku hanyar magance matsalar ku. Mun ba da jerin abubuwan abincin da dole ne ku haɗa a cikin abincinku na yau da kullun wanda zai iya taimakawa rage kitse mai cinya.
Awanni na yin gumi a dakin motsa jiki bai wadatar da ku ba don samun wadancan cinyoyin. Biyan waɗannan zaɓuɓɓukan abinci mai sauƙi ya fi isa a gare ku don isa ga burin da kuke so.
Za ku gano cewa akwai kyakkyawan canji a rayuwarku kuma wannan gyaran zai zama wani abu da zaku so shekaru. Sai dai idan ba shakka, zaku yanke shawara ku tsayar da wannan abincin.
Abin sihiri kawai don samun nasararku cikin sauri shine ya kasance mai daidaituwa a cikin tsarin abincinku. Tare da wannan dalili, mun tabbatar cewa tsarin aikin ku na yau da kullun bai zama maras kyau ba, don haka ba za ku iya cin abinci a kan abinci mai sauri ba.
Lokaci na gaba da kake kokarin sanya sabuwar siket dinka ko kokarin zamewa cikin wadancan wandunan jeans din, zaka fi kowa farin ciki da gamsuwa da yin hakan tare da taimakon wadannan kayan abinci guda 10, ka amince da mu.
1. Rumman
Ruman na iya zama lafiyayyen maye ga abin sha na yau da kullun, saboda suna dauke da sinadarin antioxidants wanda zai amfanar da burin asarar ki. Polyphenols a cikin pomegranate suna aiki don rage yawan mai a yankin cinyarmu, kuma ana iya cinye wannan fruita fruitan kamar haka ko azaman ruwan 'ya'yan itace.
2. Ni Kayayyaki ne
Soy zai taimaka wajen gina ƙwayar tsoka kuma za a iya la'akari da shi a matsayin mafi kyawun ku a ƙoƙarinku don rage cinyoyinku. Soy yana da ƙananan mai kuma yana da furotin mai inganci kuma saboda haka, ya zama babban abokin tarayya mai saurin cinya.
3. Paneer
Paneer yana dauke da wani asid acid mai suna linoleic acid, wanda ke da alhakin kara aikin kona kitse a jiki. Yana taimakawa magance yunwar yunwa kuma dole ne mutum ya haɗa da wannan a cikin abincin su don nuna waɗannan cinyoyin.
4. Dumi Ruwa Tare Da Lemon:
Ana iya shan shan ruwan dumi tare da lemun tsami a matsayin maye gurbin jarabar shan maganin kafeyin. Yayin da kuke tsallake kofi da sukarinku na yau da kullun kuma kuka canza zuwa lemun tsami da ruwan zafi a maimakon haka, zaku sami ci gaba mai ban mamaki game da rage burin ku.
lafiyayyan abinci da za a ci da daddare
5. Broccoli Da Alayyafo
Broccoli mara kiba yana dauke da sinadarai masu dauke da kifi wanda ke bukatar lokaci mai tsawo don narkewa. Wannan zai ba ku damar jin ƙoshi kuma ya hana ku cin fiye da abin da kuke buƙata. Albishirin ku cinya, ko ba haka ba?
6. Chia Tsaba:
Fiber mai cin abinci a cikin tsaba na chia yana taimaka muku tare da burin cinikinku. Abubuwan gina jiki da ke cikin chia tsaba suna da amfani wajen tabbatar da mafarkin asarar nauyi ya zama gaskiya.
7. Salmon:
Wannan shine ɗayan mafi kyawun zaɓuɓɓuka idan kuna son waɗancan cinyoyin masu cin nasara. Salmon mai wadatar arziki ya ƙunshi omega-3 mai ƙanshi wanda ke inganta saurin rage nauyi. Ana iya amfani da wannan a cikin hanyar salatin ko a cikin dafaffen tsari.
8. Yoghurt
Mafi kyawun abin da zaka iya yi da yoghurt shine maye gurbin wani abu daga abincinka na yau da kullun da wannan. Yoghurt na taimakawa wajen kona kitse da sauri sannan yana taimaka maku wajen kula da girman cinyoyin ku.
9. Avocado
Avocado yana cike da ƙananan carbohydrates kuma shima ba kitso bane. Avocados za a iya cinye shi azaman abun ciye-ciye na yau da kullun a matsayin maye gurbin cizon abincin da ba ku da lafiya. Da sannu zaku fara ganin banbanci mai ban mamaki a cinyoyin ku.
10. Farin kabeji:
Farin kabeji yana da ƙarancin carbi kuma yana da babban zare, wanda a zahiri albishiri ne ga cinyoyin ku. Bugu da ari, farin kabeji yana daukar lokaci mai tsawo kafin a tauna shi saboda haka yana kara jin daddawa da kuma hana ku cin abinci da yawa.
