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Idan kuna ƙoƙari ku rasa nauyi, ku riƙe nauyinku ko kuma kuna kallon ƙoshin lafiya, mafi kyawun sakamako yana zuwa daga haɗuwa da tsarin cin abinci da motsa jiki da canje-canje na rayuwa / tunani. Amma wasu ƙarin na iya tallafawa ƙoƙarin ku kuma ba wa lafiyar ku ci gaba. Kuma fenugreek na iya taimakawa ta hanyoyi da yawa.
Fenugreek yana ɗaya daga cikin tsoffin shuke-shuke da aka yi amfani da magani, wanda ke da asali a cikin tsarin gargajiyar Indiya da na gargajiyar ta Sin. Mutane suna amfani da sabo da busasshiyar tsaba, ganye, gaɓoɓi, da saiwoyinta a matsayin kayan ƙanshi, wakili mai dandano, da kari [1] .
Amma ana shuka 'ya'yan fenugreek don kayan magani. Wadannan kananan tsaba suna dauke da kayan abinci masu mahimmanci ga jiki kamar potassium, magnesium, phosphorous kuma suna da kaddarorin da zasu taimaka wajen magance cututtukan yau da kullun.
Galactomannan, zaren mai narkewa na ruwa wanda aka samo a cikin kwayar fenugreek, yana toshe sha'awar ku ta hanyar haɓaka jin ƙoshin lafiya, wanda ke taimakawa cikin kula da nauyi. Galactomannan shima yana kara kuzarin jiki, wanda yake kara kona kitse gami da lafiyar jiki gaba daya [biyu] . Bugu da ƙari, tsire-tsire masu zafi suna haɓaka motsa jiki da ƙoƙari na rage nauyi ta hanyar haɓaka kuzari a cikin gajeren lokaci da kuma yiwuwar sauya yanayin ƙoshin kuzari. Hakanan yana rage matakan suga na jini bayan cin abinci [3] .
Hanya mafi kyau don cinye tsaba fenugreek: Fenugreek abune mai mahimmanci a cikin abincin Indiya kuma ana yawan amfani dashi cikin zafin rai akan kayan lambu da curry. Amma fa'idodin suna ƙaruwa lokacin da muka jiƙa tsaba na fewan awanni muka cinye ruwanta da kuma irin.
Me yasa Zamu jiƙa Fenugreek da Cinyewa?
Lokacin da muka jika tsaba na fewan awanni, abinci mai gina jiki yana zama mai wadatar jiki. Jike farji yana fara bautar da ƙwaya. Bincike ya tabbatar da cewa jika tsaba tana rage yawan mai kuma tana kara narkewar kwayar [4] .
Fa'idodi Na Fenugreek Tsaba Da Ruwa
Fenugreek ruwa, kamar sauran ruwan ciyawar, yana zuwa da fa'idodi masu yawa. Ya kamata mutum ya cinye fan fenugreek kuma don samun fa'idodi mafi yawa. Fenugreek shine wadataccen tushen yawancin bitamin masu amfani da ma'adanai kamar ƙarfe, magnesium, manganese, jan ƙarfe, bitamin B6, furotin, da zaren abinci. Hakanan yana dauke da sinadarin antioxidant da anti-inflammatory. Yawancin fa'idodin kiwon lafiya na fenugreek ana ladafta su ne da kasancewar saponins da zaruruwa a ciki. Saboda ingancin abun ciki na fiber, fenugreek yana taimakawa wajen narkewa da hana maƙarƙashiya [5] .
Inganta narkewa : Ruwan Fenugreek na iya zama alkhairi idan aka cinye shi cikin watanni masu sanyi domin yana dumama jiki kuma yana taimakawa cikin saurin narkewar abinci. Hakanan antacid ne na halitta kuma yana tabbatar da fa'ida wajen sarrafa alamomin kamar kumburin ciki da ciwon ciki [6] .
Yana sarrafa riƙe ruwa da kumburin ciki : Ruwan fenugreek na rage ruwa da kumburin ciki. Wannan, bi da bi, yana haifar da raguwar nauyin jiki [7] .
Yana sarrafa matakan sukarin jini : Akingaukar ƙwayar fenugreek na iya rage matakan sukarin jini a cikin mutanen da ke fama da ciwon sukari. Abubuwan aƙalla aƙalla gram 5 kowace rana suna neman taimako. Doananan allurai ba ze aiki. Tsaba fenugreek tsaba suna bada matsakaicin fa'ida [8] .
Sauƙaƙan ciwon mara (dysmenorrhea) : Shan 1800-2700 MG na fenugreek iri foda sau uku a rana na kwana ukun farko na lokacin al'ada sai kuma 900 MG sau uku a rana na ragowar biyun biyun yana rage radadi ga mata masu jinin al'ada. Hakanan an rage bukatar magungunan kashe zafin ciwo [9] .
Yana tsarkake fata : Fenugreek antioxidant ne a cikin yanayi. Yana tsaftace jinin abubuwa masu guba kuma hakan yana ba da haske mai haske.
menene wuraren kofi
Inganta lafiyar gashi : An yi amfani da 'ya'yan Fenugreek a cikin mai tsawon shekaru. Fure fenugreek tsaba kuma a haxa shi da man-mustard mai sanyi. Bar shi ya shiga ciki na fewan kwanaki kafin amfani. Shafa wannan man a fatar kan mutum yana gyara gashi yana kara lafiya. Hakanan yana taimakawa wajen bunkasa lafiyar fatar kai da kara karfin gashin gashi [10] .
Yana kula da maƙarƙashiya : Cin abinci mai daɗaɗɗen ƙwayoyin fenugreek na taimakawa sauƙar maƙarƙashiya. Tana da wadataccen fiber mai narkewa da rashin narkewa, saboda haka yana taimakawa cikin sauƙaƙe duk al'amuran narkewa [goma sha] .
Na inganta rage nauyi : Tsaba fenugreek tsaba da daddare tare da shan su da safe yana taimakawa haɓaka ƙarancin abinci, ba da jin cikewar saboda yawan abun ciki na fiber kuma hakan yana taimakawa wajen sarrafa nauyi ta hanyar rage yawan ci [12] .
Yana rage cin kitse : Cin tsaba fenugreek akai-akai na tsawan lokaci ya nuna rage yawan kitse na son rai da mutane masu kiba. Wani nau'in fenugreek da aka zaba ya rage yawan cin mai a cikin batutuwa masu kiba [13] .
Nawa Fenugreek Za ku Ci a Rana?
1 tsp kowace rana yana da kyau isa ga masu farawa.
Maganar taka tsantsan : Fenugreek ana ɗaukarsa amintacce kuma ana amfani dashi a matsayin kyakkyawa mai kyau don fa'idodin kiwon lafiya daban-daban. Koyaya, ba a ba da shawarar ciyayi / kayan yaji yayin daukar ciki domin yana iya haifar da zubewar ciki saboda tsananin tasirinsa ga tsarin haihuwa na mata.
Amfani ko cinye mahadi a cikin fenugreek na iya haifar da rikicewar mahaifa a lokacin daukar ciki kuma ya munana nau'ikan cutar kansa.
A Bayanin Karshe…
Abun cikin, gami da shawarwari, kawai don dalilai ne na ilimantarwa kawai kuma bai kamata a ɗauke su azaman ƙwararrun likita ba.
