Motsa jiki don Inganta ganin ido a zahiri

Mafi Kyawun Sunaye Ga Yara

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Rashin gani matsala ce ta yau da kullun. Tun da farko, dole ne mutane suyi amfani da tabarau bayan takamaiman shekaru. Amma yanzu, hatta ƙananan yara suna buƙatar tabarau yayin da suke fama da rashin gani sosai. Ance rashin ingantaccen abinci da abubuwan gina jiki da bitamin na haifar da rashin gani sosai. Baya ga lafiyayyen abinci, zaku iya gwada wasu motsa jiki na ido da sauƙi don inganta idanunku.

Rashin gani shine sakamakon rashin abinci mai gina jiki wanda yake faruwa tun yarinta. Rashin abinci mai gina jiki yana nufin cewa ba ku da wadataccen abinci don idanu a cikin abincinku. Don ganin ido mai karfi, ana ba da shawarar samun lafiyayyun abinci kamar karas kamar yadda yake da karatene, wani ɓangaren da ke hana ƙwayar ido.

KARANTA KYAUTA GA MASU AMFANI DA KWAMFUTA

Hakanan zaka iya gwada wasu motsa jiki na ido da sauƙi a gida wanda zai iya inganta gani. Misali, lumshe idanun ka yana daya daga cikin saukakakken yanayi da motsa jiki don inganta gani da kuma tsabtace su. Hakanan, akwai wasu motsa jiki masu sauƙi da na halitta waɗanda za a iya yi a gida don ƙarfafa ƙwayoyin ido da inganta gani. Yi kallo.

Darasi mai Sauƙi don Inganta Ganin gani:

MAGANIN KARFE IDO

Darasi Gani na otsigo biyu

Zauna ƙafa 10 nesa da bango kuma kuyi tunanin dige biyu waɗanda suke kusan rabin mita nesa da juna. Idan tunanin yana da wahala, zaku iya zana ƙananan ɗigon baƙi biyu a bangon. Duba digo daya na tsawon dakika 5-6 sannan a hankali ya hau zuwa daya digon. Maimaita motsa ido na minti uku. Rufe idanunka ka huta.

Wasan Lambar

Wannan wani motsa jiki ne wanda ke inganta gani ta hanyar ƙarfafa tsokoki. Buga takardu biyu tare da lambobi na manya da ƙananan nau'ikan rubutu. Sanna takardar da lambar girma mafi girma a bango. Zauna akalla ƙafa 10 daga bangon. Fara dubawa daga lambar farko kuma lokacin da hangen nesa ya bayyana ga sauran sauran lambobin. Sauya takardar tare da ƙaramar rubutun rubutu ɗaya kuma maimaita aikin.

Dabino

Rufe idanunka da tafin hannunka. Kasance mai saukin kai kuma kar a matsa lamba akan kwayar idanun. Tabbatar cewa idanun sun rufe gaba ɗaya kuma babu wani katako na haske da zai shiga idanun. Fara fara mai da hankali akan baƙin kuma ɗauki numfashi mai zurfi a hankali. Yi wannan aikin ido sau uku a kowace rana.

Haskewa

Wannan ɗayan mafi sauƙi motsa jiki ne wanda za'a iya yi kowane lokaci don inganta gani. Rintse idanunka sau 10-15 cikin sauri. Dole ne masu amfani da kwamfuta da talabijin su yi wannan aƙalla sau biyu a kowace rana.

Rufe Idanu

Yana da wani motsa jiki na asali wanda zai iya inganta hangen nesa da ido. Da farko, rufe idanunka sosai ka riƙe shi na 5-6 sakan. Yanzu buɗe su don 5-6 seconds. Maimaita wannan aikin a kalla sau 10 a rana. Baya ga shakatawa idanun ku, hakan kuma zai inganta ganin ido.

Tausawar ido

Rufe idanunka ka huta akan kujera. Yi matsin lamba sosai da tausa idanu da fatar ido a cikin motsi na zagaye. Sannan a hankali shafa a goshin da kewaye idanun. Wannan zai kara yaduwar jini ga idanuwa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin