Durian: Fruaitan otica Exan oticaɗan Tare da Fa'idodin Kiwan lafiya da yawa

Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Neha Ghosh Ta hanyar Neha Ghosh a kan Fabrairu 18, 2019

Da yawa basu san 'ya'yan durian ba [1] , wanda aka fi sani da 'sarkin' ya'yan itatuwa masu zafi ', ​​wanda yayi kama da jackfruit. Fatar waje ta thea fruitan yana da tsini kuma yana da launi mai duhu-kore. Jiki yana da m, mai daɗi kuma yana da ƙamshi mai ƙarfi. 'Ya'yan itacen' yan asalin yankin kudu maso gabashin Asiya ne.

'Ya'yan' ya'yan itace suna cike da fa'idodin kiwon lafiya. Tana da yalwar abinci mai gina jiki wanda zai wadatar da jikinku da wadataccen bitamin da ma'adinai.





'ya'yan durian

Darajar Abinci Na 'Ya'yan itace

100 g na dura fruitan durian sun ƙunshi ruwa 64,99 g, 147 kcal (makamashi) da waɗannan abubuwan gina jiki.

  • 1,47 g furotin
  • 5.33 g duka lipid (mai)
  • 27,09 g carbohydrate
  • 3.8 g fiber
  • 6 m alli
  • 0.43 MG baƙin ƙarfe
  • 30 mg magnesium
  • 39 mg phosphorus
  • 436 MG mai guba
  • 2 MG sodium
  • 0.28 mg zinc
  • 0.207 MG tagulla
  • 0.325 mg manganese
  • 19.7 MG bitamin C
  • 0.374 MG thiamine
  • 0.200 mg riboflavin
  • 1,074 mg niacin
  • 0.316 MG bitamin B6
  • 44 IU bitamin A
  • 36 mcg folate
durian abinci mai gina jiki

Iri Na 'Ya'yan' Ya'yan itace

  • Weasel sarki
  • D24 durians
  • Black ƙaya
  • Red Prawn ko Red Shrimp
  • D88 Durians
  • Tracka ko Bamboo Durian Farms
  • Tawa ko D162 Durians
  • Hor Lor Durians
  • Golden Phoenix ko Jin Feng

Amfanin Lafiya Daga 'Ya'yan' Ya'yan itace

1. Kula da hawan jini

Daga cikin mahaukaciyar bioactive a cikin 'ya'yan durian akwai sinadarai masu dauke da sinadarin sulphur kamar ethanethiol da abubuwan disulphide [biyu] da sukarin da ke taimakawa lafiyar zuciya. 'Ya'yan' ya'yan itace suna taimakawa wajen kiyaye matakin karfin jini saboda kasancewar wadannan mahaukatan. Wani binciken ya nuna cewa lafiyayyun mutane waɗanda suka cinye 'ya'yan itacen durian suna da tsayayyen matakin hawan jini [3] .



2. Yana daidaita suga

Anyi nazarin tasirin durian akan tsarin ɗan adam da bera [4] . Aikin antidiabetic na durian an ladafta shi ne saboda kasancewar kwayar halittar da ke rayuwa a cikin 'ya'yan itacen. A cikin ƙaramin bincike, an nuna 'ya'yan itacen durian don haɓaka haɓakar homeostasis na glucose ta hanyar canza ɓoyewar insulin da aikinta a cikin marasa lafiya 10 masu ciwon sukari. Sun cinye 'ya'yan itacen kuma sun sami ci gaba sosai a matakan insulin [5] .

3. Yana kara kuzari

Kamar yadda 'ya'yan itacen durian suna da yawa a cikin carbohydrates, cinye shi zai taimaka wajen cike matakan makamashi da suka ɓace. Cikakken carbohydrates yana ɗaukan lokaci don narkewa, samar da kumburin tsoka wanda ke ba jikin ku ƙarfi mai daɗewa. Don haka, cin ɗanyen durian zai ba ku kuzari kuma zai rage gajiya da kasala [6] .

4. Yana taimakawa wajen narkewar abinci

'Ya'yan itacen shine kyakkyawan tushen fiber wanda ke taka muhimmiyar rawa a cikin lafiyar narkewar abinci. Kwayoyin hanji suna amfani da zare a matsayin mai wanda ke taimaka musu su sami lafiya. Fiber shima yana kula da yanayin narkewar abinci ta hanyar kara girma a sandarka da kiyaye motsin hanjinka akoda yaushe [7] .



muhimmancin ingancin abinci

5. Yana rage radadi

Ana sanin tsantsar bawon durian dauke da sinadarin rage zafin ciwo da na kwayoyin cuta. Dangane da binciken da aka buga a cikin Jaridar Jami'ar Kimiyyar Kudancin Kudancin, karin durian shell na iya taimakawa wajen kawo sauki daga tari saboda zafin ciwo da kayan masarufi [8] .

durian 'ya'yan itace amfanin fa'idojin lafiya

6. Yana inganta ci gaban RBC

'Ya'yan itace mai kyau shine asalin folic acid da baƙin ƙarfe [9] . Wadannan ma'adanai suna taimakawa wajen samar da haemoglobin. Ana buƙatar Folate ko folic acid don samuwar da haɓakar jan ƙwayoyin jini, kuma ana buƙatar baƙin ƙarfe don samar da haemoglobin, furotin da ke da alhakin ɗaukar oxygen zuwa ƙwayoyin da sauran gabobin.

yadda ake shafa chandan a fuska

7. Yana shigar da bacci da kuma rage damuwa

Dangane da World Journal Of Pharmaceutical Research, durian 'ya'yan itace suna dauke da tryptophan, amino acid. Compoundabi'a ce mai haifar da bacci wanda ke haifar da homonin melatonin da serotonin. Melatonin yana da hannu cikin sake zagayowar bacci kuma serotonin yana da hannu wajen inganta bacci, yanayi da san zuciya. Wannan yana rage haɗarin damuwa da damuwa [10] .

8. Yana inganta kashin lafiya

Kamar yadda fruita fruitan itace durian shine kyakkyawan tushen alli da phosphorus, yana aiki tare don haɗin ƙashi. Don lafiyar ƙashi, ana buƙatar adadin adadin waɗannan ma'adanai. A cewar Cibiyar Lafiya ta Amurka, kashi 85 cikin dari na phosphorus na jiki yana cikin kasusuwa kamar calcium phosphate.

9. Yana magance rashin haihuwa a PCOS

Ciwon ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (PCOS) shine yanayin hormonal wanda ke rikitar da tsarin haihuwa, yana haifar da rashin haihuwa. Rashin daidaituwa a cikin homonin jima'i na mace yana hana haɓaka da sakin ƙwanƙwan ƙwai. Wannan yana shafar kwayayen ciki da daukar ciki. Wani bincike ya nuna fa'idar amfani da 'ya'yan durian wajen magance rashin haihuwa a PCOS, kodayake ana buƙatar karin karatun kimiyya don tabbatar da ikonta [goma sha] .

Yadda Ake Cin 'Ya'yan itace

  • Ana iya cin 'ya'yan itacen danyen, soyayyen har ma a yi amfani da shinkafa da madarar kwakwa.
  • Itara shi a cikin salatin 'ya'yanku don abinci mai kyau da ɗanɗano.
  • Za'a iya saka 'ya'yan itacen zuwa kayan zaki.

Recipe na Salad na Thai [12]

Sinadaran:

  • 1 kofin danyen durian da aka yankashi kanana
  • 3 yankakken tumatir
  • & frac12 kofin grated karas
  • 1/3 kofin kamar yadda ake yanke koren wake
  • 1 tafarnuwa matsakaici
  • Kofuna 2 grated kokwamba, gwanda kore ko mangoro kore
  • Lemo 2
  • Gishiri dandana
  • Zuma cokali 2

Hanyar:

  • A cikin kwano, sai ki sanya garin tafarnuwa, ki zuba zuma da ruwan lemon tsami a ciki.
  • Theara koren wake, 'ya'yan durian sai a daka shi da sauƙi.
  • Theara sauran kayan lambun kuma a niƙa shi da sauƙi don ruwan ya sha.
  • Mix shi da kyau kuma ku bauta.
Duba Bayanin Mataki
  1. [1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Tsarin kwayar halittar durian Durio (Durio zibethinus) .Net genetics, 49 (11), 1633.
  2. [biyu]Voon, Y. Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007) Halin Hulɗa na durian Malesiya (Durio zibethinus Murr.) Noma: Hulɗa da ilimin kimiyyar sinadarai da kayan ɗanɗano tare da kayan azanci. Chemistry na Abinci, 103 (4), 1217-1227.
  3. [3]Kumolosasi, E., Siew Gyn, T., Mansor, A. H., Makmor Bakry, M., Azmi, N., & Jasamai, M. (2015) .Hanyoyin yin amfani da magani a kan Bloodarfin jini da andimar zuciya a cikin Lafiyayyun Mutane. Jaridar Duniya ta Kadarorin Abinci, 19 (7), 1483–1488.
  4. [4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Frua Fruan Exaotican oticaotican asa asan asa asan asa asan asaukaka kamar Ciwon Magunguna don Ciwon Suga, Kiba da Ciwon Cutar Magunguna. Researchwararren bincike na duniya (Ottawa, Ont.), 44 (7), 1856-1865.
  5. [5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). Glucose-postprandial da kuma insulin martani ga 'ya'yan itatuwa daban-daban na wurare masu kama da abun ciki na carbohydrate a cikin ciwon sukari mai dogaro da insulin. Ciwon sukari da aikin asibiti, 14 (2), 123-131.
  6. [6]Jequier, E. (1994). Carbohydrates a matsayin tushen makamashi Jaridar Amurka ta abinci mai gina jiki, 59 (3), 682S-685S.
  7. [7]Lattimer, J. M., & Haub, M. D. (2010). Hanyoyin zaren abinci da abubuwanda ke tattare dasu kan lafiyar rayuwa. Magunguna, 2 (12), 1266-89.
  8. [8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Sauƙaƙewar tari, analgesic da cututtukan kwayoyin cutar durian ruwan 'ya'ya: nazari a cikin beraye.Nan fang yi ke da xue xue bao = Journal of Southern Medical University, 30 (4), 793-797.
  9. [9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). 'Ya'yan itacen da aka gano a matsayin Maɓuɓɓugan Maɓuɓɓugan Fata. Iyakoki a cikin abinci mai gina jiki, 5.
  10. [10]Husin, N. A., Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Bincike kan abubuwan gina jiki, magani, kwayoyin halitta da sifofin kwayar halitta (Durio zibethinus L.), Sarkin 'ya'yan itatuwa a Malaysia.Bioinformation, 14 (6), 265-270.
  11. [goma sha]Ansari, R. M. (2016) Amfani da 'ya'yan itacen durian (Durio zibenthinus Linn) azaman adjunct don magance rashin haihuwa a cikin cututtukan ovarian polycystic. Jaridar Hadakar Magunguna, 14 (1), 22-28.
  12. [12]Menene Shin Yana da Kyau Ga? (nd). An dawo daga https://foodfacts.mercola.com/durian.html