Shan Wannan Kofunan 2 A Rana Daya & Samun Fitsarin Ciki Cikin Mako Daya!

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Flat ciki, ee wannan shine abin da muke nema a rayuwarmu kuma muna jin tsoro lokacin da muka ga mummunan halinmu a cikin manyan tufafi. Wannan labarin zai magance game da abin sha wanda zai iya taimaka muku samun ciki mai laushi.

yadda ake wanke ta'aziyya

Tabbas babu gajerun hanyoyi don samun wadatattun abubuwan da ake so kuma irin motsa jiki da abinci mai kyau zasu taimaka mana cimma hakan. Shin kun san cewa wasu abubuwan sha zasu iya sauƙaƙa aikin ku? Haka ne, zaku iya samun wadataccen fatar da kuke so ba tare da ƙarin matsaloli da sakamako masu illa ba.

Wannan abin sha ba zai taimaka muku kawai don samun ci gaban jiki ba amma kuma zai taimaka wajen kawar da gubobi daga jiki. Yana inganta lafiyar gabaɗaya kuma don haka ya sanya shi ɗayan mafi kyawun abin sha don samun madaidaiciyar ciki.

Wannan abin sha na halitta shima zai taimaka hana hana ruwa ruwa a jiki da inganta aikin kwakwalwa. A cikin wannan labarin, zaku ci karo da girke-girke mai ban sha'awa mai laushi mai laushi, wanda yake da sauƙi da tasiri.

Mafi kyawu shine, wannan abin sha zai taimake ka ka sami ciki a cikin mako guda! Idan kun kasance kuna mamakin yadda ake samun ciki a cikin mako guda, to wannan labarin yana da mafi kyawun amsar hakan.

Karanta kara don sanin girke-girke na ɗayan mafi kyawun sha don samun madaidaicin ciki.

mafi kyawun fina-finai a cikin Amazon prime

Sinadaran da ake bukata:

• Cokali ɗaya kwayoyin zuma
• 1 kofin sabo ne ruwan inabi
• Cokali 2 na itacen al'ul na vinegar

Shiri:

• Sanya kayan hadin a cikin abun hawan ki hada shi har sai kin sami hadin kamanni daya.
• Sha kofi na wannan hadin kafin cin abincin rana ko abincin dare na sati daya.
• Za ku fara fahimtar canje-canje a cikin cikin ku.

Bayanin abinci na girke-girke:

Idan har yanzu kuna mamakin yadda zaku sami ciki ba tare da motsa jiki ba, ci gaba da karatu.

Kasancewa ɗan itace mai ƙananan kalori, ɗan itacen inabi ya ƙunshi kusan fiber na gram biyu. Cin inabi a kowace rana zai haifar da aikin ƙona kitse a cikin jiki kuma ya taimaka mana rage nauyi fiye da haka.

garuruwan kusa da new york

Apple cider vinegar an san shi don haɓaka narkewa kuma don haka rage adadin lokacin da mai yayi a cikin hanyar narkewa. Fats da ke ba da ƙarin lokaci a cikin fili an san shi don jawo hankalin mai da yawa kuma don haka ya haifar da matsaloli.

Honey ya wadata da bitamin da kuma ma'adanai waɗanda aka ce suna haɓaka aikin ƙona kitse tare da isasshen abubuwan gina jiki.

Duk waɗannan kaddarorin tare suna yin ɗaya daga cikin sanannun abubuwan sha don samun wadataccen ciki. Gwada kanku!