Shin cin Apple Custard na haifar da Sanyi?

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Dole ne a kalla

Karka Rasa

Gida Lafiya Amfanin abinci Fitness Fitness oi-Lekhaka Na Shabana Kachhi a ranar 19 ga Satumba, 2018

Sau nawa iyayenmu suka hana mu cin wasu fruitsa fruitsan itace saboda kawai sanannu ne suna haifar da zafi ko sanyi mai yawa a jiki? To, amsar ita ce KUSAN duk lokacin.



'Ya'yan itãcen marmari suna da ƙoshin lafiya kuma suna da daɗi kuma ya kamata su kasance cikin abincin kowa. Hakanan yana da mahimmanci a cinye dukkan 'ya'yan itace, saboda kowane fruita fruitan itace masu launi daban-daban suna da abubuwan gina jiki, waɗanda zasu iya kebanta dasu. Amma galibi, ba a ba mu izinin cin wasu fruitsa fruitsan itace, saboda suna da'awar suna haifar da zazzabin sanyi.



Shin Custard Apple yana haifar da Sanyi?

'Ya'yan itacen bazara kamar su mangoro da gwanda an san su da' ya'yan itace masu ɗumi, ko ora fruitsan itacen da ke haifar da zafi a jiki. Sauran 'ya'yan itatuwa kamar ayaba ko tuffa na musamman suna iya tsananta alamun sanyi. Amma takuraran da aka yi amfani da su sau da yawa sukan bar mu da mamaki ko suna da goyon bayan kimiyya a gare su.

Ta Yaya Ake Fruaunar Frua Fruan Frua Asan da Suna Zafi ko sanyi?

Kusan dukkanin fruitsa fruitsan itace an kasafasu cikin rukuni mai zafi da sanyi, a cewar Ayurveda. Abinda yawanci yakan nuna shine yanayin ɗiyan itacen dangane da tasirinsa a jikinmu. Wasu yayan itace suna kara zafin jiki na cikin jiki, yayin da wasu kuma aka sani suna rage shi, hakan yasa ake sanya su a matsayin masu zafi ko sanyi.



Shin tufafin Custard suna Sanyi?

Custard apples or sitaphal, wanda galibi ake kira a ƙasarmu, 'ya'yan itace ne mai ɗanɗano mai daɗi tare da fata mai kauri, wanda yake da taushi da laushi a ciki. Farin naman sa na iya zama yayyafa da tsaba, amma yana da daɗi duk da haka. 'Ya'yan itace mai sanyi a yanayi, wanda ke nufin yana rage zafin jikinmu na ciki. Wannan shine dalilin mafi yawanci ana danganta shi da haifar da sanyi.

To Shin Custard Apple Yana Sanadin Sanyi?

Tabbas ba haka bane !! Dayawa sun kasa fahimtar cewa 'ya'yan itace basa iya haifarda sanyi. Cututtukan sanyi ne kawai ke haifar da ƙwayoyin cuta kuma ba a iya kamuwa da su ta hanyar cin waɗansu ofa fruitsan itace. Tabbas wannan zai taimaka wajen kawo ƙarshen tatsuniyar apple na tuffa mai haifar da sanyi.

Shin Wannan tatsuniya ce ta Karya kwata-kwata?

Labarin hada abinci mai sanyi da sanyi na yau da kullun ya kasance ne tun shekaru daban-daban, wanda hakan yasa muka yarda da cewa baza'a iya guje masa gaba daya ba.



Duk da yake gaskiya ne cewa sanannun abinci masu sanyin jiki suna rage zafin jiki, suna iya bayyana matsala sai dai idan an ci su da yawa a lokaci ɗaya (wanda tabbas ba zai yiwu ga ɗan adam na al'ada ba).

Cin abinci mai yawa a lokaci ɗaya na iya haifar da zafin jiki ya sauka zuwa ƙananan matakan haɗari. Wannan yanayin ya sa garkuwar jikinmu ta yi rauni kuma don haka ya sa mu zama masu saukin kamuwa da cututtuka kamar sanyi na yau da kullun.

1) Suna da cutar kansa:

Mutane sun sani game da tuffa na tufda ba zato ba tsammani amma sun shigo cikin haske bayan bincike ya nuna halayen anti-cancer. Tambarin apust na dauke da mahadi kamar acetogenin da alkaloids, wadanda ke da matukar tasiri wajen rage ci gaban kwayoyin cutar kansa.

2) Sune tushen ƙarfe mai kyau:

Likitoci sun ba da shawarar cin tuffa na tuffa ga marasa lafiyar da ke fama da cutar anemia saboda wadataccen ƙarfe. Yana kara karfin daukar haemoglobin na jini kuma yana kore gajiya shima.

3) Suna da kyau ga lafiyar kwakwalwa:

Apụl na Custard ya ƙunshi ƙwayoyin Vitamin B, waɗanda aka san su da sarrafa matakan damuwa a cikin kwakwalwa. Suna kuma kariya daga cutar Parkinson, cuta mai saurin lalacewar kwakwalwa.

4) Suna taimakawa tsarin narkewa kamar yadda ya saba:

Fiber a cikin fruita fruitan itacen yana taimakawa cikin saurin kawar da gubobi daga jiki. Hakanan yana kiyaye lamuran da suka shafi ciki kamar acidity da gastritis a bay.

5) Mai kyau don karuwar nauyi:

'Ya'yan itacen suna da wadataccen adadin kuzari, wanda ya sa ya zama kyakkyawan abun ciye-ciye ga mutanen da suke son yin ƙiba. Yana taimakawa wajen haɓaka ƙimar rayuwa kuma, yana ƙaruwa da cikakken ci.

6) Suna taimakawa wajen kiyaye fata lafiya da kuma saurayi:

Amfani da 'ya'yan itacen a kai a kai na haifar da samar da sinadarin collagen, wanda ke taimaka wajan rike laushin fata da kiyaye alamun tsufa.

Don haka, sai dai idan kuna shirin cin apples na custard ta kayan manyan motoci, kuna da kyau ku tafi. A hakikanin gaskiya, apples apples na iya yi maka alheri duka, kamar kowane 'ya'yan itace.

Naku Na Gobe