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Kuna jin kanku don saka gajeren wando da siket da ke nuna ƙafafunku? Shin duhun faci a gwiwoyinku yana hana ku saka abin da kuke so?
multani mitti ga masu duhu a fuska
Idan haka ne, to mun fahimci matsalar ku kwata-kwata. Da yawa daga cikinmu suna fuskantar takaici na ma'amala da bakin gwiwa mai duhu wanda ya iya kawo cikas ga yanayinmu.
Duhu faci a kan gwiwoyi na iya sa launin fatarmu ya zama ba daidai ba kuma ba a ke so, musamman lokacin da kake son yin gajeren tufafi.
Samun gwiwoyi masu duhu na iya rage ƙarfin zuciyarmu lokacin da muke tare da mutane kuma wasu daga cikinsu na iya ba ku shawara koyaushe game da yadda za a sauƙaƙe su.
Fatar da ke kusa da gwiwowinku tana yin duhu saboda dalilai kamar bushewa, tarawar layin da ya mutu, ririn rana, launin fata, karancin bitamin, da sauransu.
Kullum mukan manta da wancan yanki na jikinmu yayin goge fata a lokacin wanka, saboda haka mataccen fata ya kasance, yana haifar da facin duhu.
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Don haka, idan kuna sha'awar samun ƙusoshin gwiwoyi waɗanda suke da haske, masu lafiya har ma da maɗaukaki, tabbatar cewa kun ci abinci mai gina jiki wanda ke kawar da ƙarancin bitamin.
Hakanan, akwai wasu magunguna na halitta waɗanda zaku iya ƙoƙari don taimakawa wajen goge mataccen fatar fatar kuma hakan zai baku ƙwarin gwiwa mai sauƙi.
Kuna iya gwada wannan turmeric na gida da man zaitun don isa ga gwiwoyi masu sauƙi. Koyi yadda ake yin sa, a nan!
amfanin amla ga girma gashi
Girke-girke Don Shirya Tsarin Halitta
Sinadaran da ake bukata:
- Turmeric - cokali 1
- Man zaitun - cokali 1
- Sugar - cokali 1
Turmeric ko haldi wakili ne mai sauƙaƙa fata, wanda ake amfani dashi a cikin magungunan Ayurvedic don sauƙaƙa fata da sanya farin jikinka haske.
Hakanan Turmeric yana da ikon ciyar da ƙwayoyin fata kuma yana taimakawa cikin sauƙaƙe facin duhu da launin launi.
madara da turmeric ga fuska
Man zaitun yana inganta samar da lafiyayyun kwayoyin halitta a cikin fatarka, don haka yana sanya kwarin gwiwar ka daga ciki. Man zaitun shima yana cire bushewa ta hanyar sanya fata a jiki.
Sugar wakili ne mai fitar da fata wanda yake goge mataccen lalatacciyar fatar da take kan kwanton gwiwowinku, yana samar da hanya don sabon, fata mai haske.
Yadda Ake Yi:
- Sanya adadin kayan hadin da aka kawo a kwano mai hadawa.
- Motsa su sosai don samar da liƙa.
- Aiwatar da manna a kan gwiwoyin gwiwa biyu.
- Tausa a hankali don fidda fatar.
- A barshi na tsawon mintuna 15.
- Wanke gwiwoyinku da ruwan dumi da sabulu mai taushi.
