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Tunanin kashe lokacin ɗumi, lokacin rani mai raɗaɗi a bakin rairayin bakin teku yana ba da mamaki, amma kuna iya yin jinkirin tsunduma cikin hakan saboda kuna iya jin tsoron hasken rana da kuma illar da hakan zai iya yi wa fatarku.
Layin tan da bai dace ba a duk fatarku, launin fata, kunar rana a jiki, da sauransu, na iya zama wasu tasirin illa mara kyau na hasken rana.
Tsawon lokaci zuwa haskoki na rana, radiyon UVA da UVB na iya shafar lafiyar fata kuma har ma suna haifar da mummunan cuta kamar eczema, kansar fata, melanoma, da sauransu.
Don haka, zai fi kyau koyaushe ka kiyaye kanka da kariya daga hasken rana mai cutarwa.

Koyaya, wani lokacin, ba zamu iya gujewa fita daga rana ba kuma zamu iya samun hasken rana da launin launi, wanda ke sanya launinmu yayi kama da duhu.
Haka kuma, koda bayan amfani da mayukan shafe rana, baza ku iya kubuta daga samun tan ba. Yana iya sa ka ji da-kanka sosai don yin yawo tare da layi mai rufi da faci masu duhu akan fatarka.
Don haka, idan kuna neman hanyar da za ta kawar da hasken rana yadda ya kamata, kuna iya gwada man shanu na gida da fakitin fuska na hatsi, wanda tabbas zai iya taimaka muku!
Girke-girke Don Shirya Kayan Fuska

Sinadaran da ake bukata:
- Oatmeal - cokali 3
- Buttermilk - & frac14th kofin
- Ruwan lemun tsami - cokali 2
Oatmeal an san shi wakili ne na mai fitar da fata wanda yake aiki akan fatarka don kawar da mataccen kwayar halitta da facin duhu. Lokacin da aka cire mataccen kwayar halitta, hasken rana da launin launuka suma zasu ragu.
motsa jiki tare da kwallon swiss
Hakanan, buttermilk yana da wadataccen lactic acid, wanda ke da ikon sauƙaƙa fata ta halitta, don haka ya taimake ka ka rabu da ririn rana da launin ka.
Hakanan Buttermilk na iya kashe ƙwayoyin cuta masu haifar da kuraje tare da ƙwayoyinta masu kashe ƙwayoyin cuta kuma zasu iya taimaka wajan kiyaye fatarki.
Ruwan lemun tsami ruwan guba ne a yanayi kuma don haka, yana aiki a matsayin wakili na bilki wanda zai iya sauƙaƙa tasirin tasirin hasken rana kuma ya sanya fuskarka ta kasance mai haske da haske tare da kowane amfani.

Yadda Ake Yi:
- Theara adadin da aka ba da shawarar na abubuwan haɗin a cikin mahaɗin.
- Niƙa da kyau don samun liƙa.
- Shafe manna a cikin kwano.
- Yanzu, yi amfani da manna daidai a jikin fata.
- Ka barshi kamar minti 20.
- Kurke fatarka sosai da ruwan dumi ta amfani da sabulun madara.