Tsarin Abinci Don Yara Indianan shekaru 3 na Indiya

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Dole ne a kalla

Karka Rasa

Gida Haihuwar yara Yarinya Yarinyar oi-Sanchita Ta Sanchita Chowdhury | An sabunta: Alhamis, 3 ga Yuli, 2014, 18:25 [IST]

Yayinda yaronku ya fara girma, dole ne a kula da bukatun abincin sa. Lokacin da yaro ya cika shekaru uku, lokaci yayi da iyaye zasu kula da lafiyar yaran. Wannan saboda a wannan shekarun, yaro yakan shiga cikin ayyukan motsa jiki da tunani.

maganganun da suka shafi ilimi

A Indiya, yawancin yara 'yan shekara 3 ana tura su makaranta. Fara makaranta yana nufin motsa jiki da kuma azanci ga yara. Yaronku yana koyon sabbin abubuwa da yawa a wannan zamanin kuma saboda haka, yana da matukar mahimmanci cewa ya / ta sami abinci mai kyau. Yaro dan shekara 3 yana buƙatar daidaitaccen adadin bitamin, ma'adinai, carbohydrates da mai.



YAYA AKE YI YARDA MAI YARDA?



Bai wa jaririn irin abincin da ya dace na iya zama aiki mai wahala kamar yadda yara masu tasowa kan zama masu cin fuska. Suna da taurin kai idan ya zo ga abinci. Amma dole ne ku samo abubuwa masu gina jiki akan faranti ta hanyar da ta dace. Chalking fitar da tsarin abinci ga yaranku dan shekara 3 da alama hanya ce madaidaiciya da za'a bi ta.

Anan ga cikakken tsarin abinci ga ɗan India ɗan shekara 3. Yi kallo.



tsarin cin abinci na mata don rage kiba
Tsararru

Washe gari

Ya kamata ku fara ranar don ƙaraminku da gilashin madara. Tare da madara, sai a ba shi almond almakashi biyu. Tabbatar kun jiƙa almon na dare.

Tsararru

Karin kumallo

Karin kumallo shine abinci mafi mahimmanci a rana don haka ya zama mai lafiya da cikewa. Gurasar tumatir da aka dafa da alkama, daɗaɗɗen gurasar alkama, dafaffen parathas ko salatin salad kamar alama ce mai kyau don karin kumallo.

Tsararru

Brunch

Brunch shine lokaci tsakanin karin kumallo da abincin rana lokacin da yaronku ya buƙaci abun ciye-ciye. Don haka, kwandon 'ya'yan itace da aka gauraya ko miyan tumatir zai dace da ɗan shekaru 3.



Tsararru

Abincin rana

Daidaita abincin rana yana da matukar mahimmanci ga yaranku. Don haka, ƙaramin kwano na shinkafa, chapati 1, rabin kwano na dal da rabin kwano na kayan goge sabzi shine ya dace da abincin rana na yaranku.

Delhi zuwa rann na kutch ta hanya
Tsararru

Kayan ciye-ciye

Don kayan ciye-ciye, zaku iya sanya masa kyakkyawan cakulan madara wanda shi / ita tabbas zata ƙaunace shi. Tare da shi, zaku iya ba shi / ta cookies ɗaya ko biyu ko nachos.

Tsararru

Abincin dare

Abincin dare ya zama haske. Wani kwano na kayan lambu da aka dafa tare da parathas 2, rabin kwano na dal da karamin kofi na curd ya isa ma ɗan ka.