Hotuna daga Andres Rodriguez 123 (RF) 
Jahilci yakan gina inci da kilo a kugu. Idan kun san abin da kuke ci da kuma yadda zai ƙara yawan adadin kuzari da abinci mai gina jiki, za ku ci abinci cikin hikima. Ka tuna: daya teaspoon na dukan sukari yana auna 2 grams, ya ba ku 8 kilocalories na makamashi da 2 grams na carbohydrate. Ɗaya daga cikin kaju katli yana ba ku Kilocalories 120 daidai da kwata na makamashin abinci ɗaya. Abin mamaki, ko ba haka ba?
Likitan abinci mai gina jiki Neesha Maria Bukht yayi cikakken bayani game da abun ciki na kalori na gama gari na Indiya
2 guda Gujia 300 adadin kuzari
2 guda Gulab Jamun 350 adadin kuzari
1 kwano Halwa (rawa) 181 adadin kuzari
1 kwano halwa (sohan halwa) 399 adadin kuzari
3-4 guda Jalebi 494 adadin kuzari
1 kwano Kheer (shinkafa) 247 adadin kuzari
2 guda Sandesh 80 adadin kuzari
2 guda Patisa - 280 adadin kuzari
2 guda Rasmalai - 320 adadin kuzari
2 guda Khoya Burfi - 300 adadin kuzari
2 guda Cocobut burfi - 387 adadin kuzari
2 guda Ghia burfi - 332 adadin kuzari
2 guda Kaju burfi - 320 adadin kuzari
2 guda Chocolate Burfi - 240 adadin kuzari
50 g Chenna murki - 260 adadin kuzari
2 guda Milkcake - 450 adadin kuzari
2 guda Besan sideos - 340 adadin kuzari
2 guda Boondi ladoo - 410 adadin kuzari
2 guda Rasgulla - 300 adadin kuzari
Caloric abun ciki na kwayoyi
& frac12; Almonds - 400 adadin kuzari
& frac12; kofin Kaju - 392 adadin kuzari
& frac12; kofin Pistachios - 320 adadin kuzari
& frac12; kofin walnuts - 450 adadin kuzari
100 g Khajur (sabo) - 140 adadin kuzari
Hanya mafi sauƙi don cin ɗanɗano kayan zaki ita ce a yanka su ƙanƙanta kuma a ba da ƙarin akwatuna masu daɗi. Har ila yau, tabbatar da cewa ba ku isa ga wani taro ko pooja jin rashi ba; ku ci abinci mai sauƙi - 'ya'yan itace da dahi, miya, salad ko goro, kafin ku fita. Wannan zai tabbatar da cewa ba za ku ci abinci mai wadataccen abinci da ake bayarwa a can ba.
Sarrafa ruwan barasa
1. Dole ne ku kula da waɗannan adadin kuzari kuma.
Fint ɗaya na giya shine adadin kuzari daidai da babban abinci. Ka guji abubuwan sha masu yawan kalori kamar cocktails, giya, giya da abubuwan sha. Tsaya ga lemun tsami soda, farin ruwan inabi spritzer, da giya mai haske.
2. Ka sanya abin shanka na farko ba na giya ba.
3. A rinka sha duk wani abin sha tare da wanda bai sha ba, kamar ruwa ko ruwan lemu mai sabo.
Zabi da hankali kuma bukukuwa ba za su bar ku da kallo da kumbura ba .
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