Hanyar Daidai Don Shirya Shayin Kirfa Don Rage Kiba

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Wasanni Yonex-Sunrise India Open 2021 da aka saita don Mayu, don gudanar da shi a bayan ƙofofin a rufe
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Kirfa ba kawai kayan ƙanshi mai daɗi ake amfani dashi don ƙara dandano a cikin abincinmu ba. Shin kun san cewa ana iya amfani da kirfa don hanzarta tsarinmu na rage nauyi?

Abin da kuke buƙatar ku yi shi ne shirya shayin kirfa don wannan dalili. Amma mutane da yawa suna samun wannan aikin ba daidai ba kuma wannan labarin zai koya muku hanyar da ta dace don shirya shayin kirfa don ƙimar nauyi.

Har ila yau karanta: Tsarin Abinci na Soja Ya Rasa 2 Kg Cikin Kwanaki 4!

Kirfa yana daga cikin mafi kyawun kayan haɗin nauyi. Ya taimaka muku siriri saukar ba tare da wani illa. Ari, yana taimakawa cikin hanzarta aiwatar da rayuwa, wanda ke taimakawa tare da rage nauyi ^[1] .

Idan ya zo ga rage nauyi, yana da matukar mahimmanci ka kula da bayanan glycemic dinka. Dole ne ya zama mai daidaituwa kuma ruwan shayi na kirfa yana taimakawa da wannan. Hakanan yana taimakawa wajen hana zafin insulin kwatsam ^[biyu] .

Wannan shayin bashi da kuzari kuma yana taimakawa cikin rasa adadin kuzari fiye da kowane lokaci. Idan kofi na soda yana da adadin kuzari 126, ana cewa shayi kirfa yana da adadin kuzari 2 kawai, yana mai da shi mafi kyawun abin sha don asarar nauyi.

Har ila yau karanta: Abun Ban Sha'awa Na Metarfafa Allura Don Rage Kiba

Ci gaba da karatu domin sanin yadda ake shirya shayin kirfa don rage nauyi.

Yadda Ake Shirya Shayin Kirfa Domin Rage Kiba

Sinadaran:

• 1 lita na ruwa
• Sanda 1 na kirfa / cokali 5 na garin kirfa
• & frac12 cokali na zuma

Shiri:

• Don haka, idan kun kasance kuna mamakin yadda ake yin kirfa shayi don rage nauyi, karanta wannan.
• Tafasa ruwan a tukunya sai a jujjuya shi tsawon mintuna biyar bayan an daɗa kirfa a ciki. A bar shayin ya huce a sanya zuma a ciki. Mix da abinda ke ciki. Wannan shine yadda kuke shirya shayi kirfa don asarar nauyi. Sakamakon hasarar nauyi na shayi kirfa yana da busa rai kuma wannan na iya zama elixir ɗin ku na rayuwa.

Sashi:

• Sha kofi uku na wannan shayin a kullum, da safe, da rana da dare. Kuna iya cinye shi ko zafi ko sanyi.

Sauran Amfanin Shayin Kirfa:

Baya ga taimaka muku rashin nauyi, shayin kirfa yana kuma taimakawa wajen tsaftace hanjin hanji. Hakanan yana taimaka wajan rage cholesterol da matakan glucose na jini kuma yana hana ku sake samun nauyi ^[3] , ^[4] .

Fa'idodin zuma:

Ruwan zuma yana taimakawa wajan motsa kitse kuma yana samar da kuzari ga jiki bayan kitsen ya ƙone.

Tsanaki:

An shawarce ka da ka guji shan wannan shayin idan kana da ulceres. Wannan shayin ma ba a ba da shawarar ga mata masu ciki da masu shayarwa.

1. [1]Juan Jiang, Margo P. Emont, Heejin Jun, Xiaona Qiao, Jiling Liao, Dong-il Kim, Jun Wu. Cinnamaldehyde yana haifar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar yara da kwayoyin halitta da kwayoyin halittar da ke ciki da ke ciki.
2. [biyu]Santos, H. O., & da Silva, G. A. (2018). Har zuwa yaya cinnamon yake inganta ingantattun bayanan glycemic da lipid? .Gwanin abinci mai gina jiki ESPEN, 27, 1-9.
3. [3]Rao, P. V., & Gan, S. H. (2014). Kirfa: tsire-tsire masu magani iri-iri. .Arin tushen shaida da ƙarin magani: eCAM, 2014, 642942.
4. [4]Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Ayyukan hanawa na nau'in ɗanyen barkonon kirji da tasirin haɗuwarsu tare da acarbose akan α-glucosidase na hanji da α-amylase na ciki. Abubuwan Abincin Abincin Abincin Dan Adam, 66 (2), 143-148.