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Shin sau da yawa kuna zubar da zaren siliki daga ƙarshen masara kafin ku ci masarar? Ba za ku yi haka ba bayan karanta wannan labarin. Lokacin da kuka cire koren murfin da ke kewaye da masarar, akwai layin siliki mai laushi. Wadannan igiyoyin siliki ana kiransu siliki na masara.
Masarar alharini (Stigma maydis) doguwa ce, siliki, sirara waɗanda suka yi girma a ƙasan hatsin masarar. Wannan siliki na masarar yana dauke da sunadarai, carbohydrates, calcium, potassium, magnesium, sodium, salts, mai mai canzawa, alkaloids, tannins, saponins, flavonoids, stigmasterol da sitosterol [1] .
Ana amfani da siliki na masara a sabo da kuma busassun siffofin kuma an yi amfani dashi a gargajiyar gargajiyar gargajiyar kasar Sin da ta Amurka don magance cututtuka daban-daban [biyu] . Bari mu karanta don sanin amfanin siliki na masara.
1. Yana rage kumburi
Konewa na yau da kullun yana haɗuwa da cututtuka daban-daban, gami da cututtukan zuciya da ciwon sukari. An nuna cirewar siliki na masara don rage kumburi ta hanyar dakatar da aikin manyan mahadi masu kumburi. Hakanan ya ƙunshi magnesium, wani muhimmin ma'adinai wanda ke daidaita tasirin kumburin jiki.
2. Yana rage suga
Masarar siliki na iya rage matakan sikarin cikin jini da kuma taimakawa wajen kula da alamomin ciwon suga. Wani binciken dabba ya nuna cewa siliki na masara yana rage matakan sikarin da ke cikin jini wanda ke nuna cewa siliki na masara yana da karfi wajen yaki da ciwon sukari [3] .
3. Yana hana lalacewar sinadarai
Abubuwan antioxidants a cikin siliki na masara na iya taimakawa hana lalacewar radical kyauta da stressarfin oxyidative. Stressaƙƙarfa mai wahala shine ke haifar da yawan cututtuka na yau da kullun, gami da ciwon daji, cututtukan zuciya da ciwon sukari.
4. Yana inganta lafiyar zuciya
Kasancewar flavonoids a cikin siliki na masara an nuna shi don rage ƙananan ƙwayar cholesterol na lipoprotein (LDL-C), triglyceride da duka matakan cholesterol. Babban cholesterol an nuna shi don ƙara haɗarin atherosclerosis [biyu] .
5. Yana rage bakin ciki
Masarar siliki tana da aiki mai hana bakin ciki kuma karatu ya nuna cewa siliki na masara ya nuna aikin ɓacin rai ga berayen ciwon sukari da ke haifar da streptozotocin [biyu] .
6. Yana rage kasala
Gajiya tana sa ka gaji kuma za ka iya rasa dalili da kuzari don ci gaba da aikinka. Flavonoids a cikin siliki na masara suna nuna aikin anti-gajiya wanda aka nuna don rage gajiya kuma ya sa ku ji ƙasa da gajiya [biyu] .
7. Yana rage hawan jini
Masarar alharini tana aiki azaman diuretic wanda zai iya taimakawa warkar da cutar hawan jini ta cire cikakken ruwa daga jiki. Amfani da shayin siliki na masarar na iya rage rage karfin jini.
8. Tana goyon bayan rage kiba
Masarar siliki na masara na iya taimaka wajan rage kiba saboda karancin kalori. Shan shayi na siliki na masara zai ƙara jin ƙoshin jiki, haɓaka kuzarinku da sauƙaƙe cire kayan sharar gida.
9. Yana rage barazanar kamuwa da cutar mantuwa
Cutar Alzheimer na lalata ƙwaƙwalwar ajiya da sauran muhimman ayyukan ƙwaƙwalwar ajiya. Masarar siliki tana da tasirin cutar neuroprotective wanda zai iya taimakawa rage haɗarin cutar Alzheimer [biyu] .
10. Yana maganin cututtukan fitsari
Cutar cututtukan fitsari na iya faruwa a kowane bangare na tsarin fitsari, kodoji, mafitsara ko mafitsara. Samun siliki na masara a cikin hanyar shayi da kari na iya taimakawa wajen magance cututtukan fitsari.
Yadda Ake Hada Shayin Masarar Siliki
- Tafasa kofi na ruwa a cikin kwanon rufi kuma ƙara da ɗan madaidaicin alkyaran alkama a ciki.
- Tafasa shi na minutesan mintuna ka barshi ya dahu.
- Yayinda ruwan ya zama kalar ruwan kasa, tace shayin.
- Ara ruwan 'ya'yan lemun tsami don inganta dandano da dandano.
Gurbin Masarar Siliki
Masarar siliki gabaɗaya baya haifar da wani sakamako mai illa, kodayake, idan kuna rashin lafiyan masara kuma kuna shan magunguna kamar su diuretics, maganin ciwon sikari, kwayoyi masu hawan jini, kwayoyi masu kashe kumburi da masu rage jini, yakamata ku guji siliki masara
Sashin Masarar Siliki
Masarar alharini ba mai guba ba ce kuma ana ɗauka amintacce don amfani. Abubuwan shawarar yau da kullun na siliki na masara kusan 9.354 da 10.308 g da kilogiram na nauyin jiki ga maza da mata bi da bi [biyu] .
Tambayoyi gama gari
Menene siliki na masara?
Ana yin siliki na masara da stigma, zaren launuka masu launin rawaya wanda ke tsiro akan masara.
Za ku iya cin siliki na masara?
Za a iya amfani da siliki na masara a cikin hanyar shayi ko kari.
Shin siliki na masara yana da kyau ga koda?
Ana amfani da siliki na masara a matsayin magani don maganin tsakuwar duwatsun koda.
Shin shayin siliki na masarar yana da kyau a gare ku?
Shayi na siliki yana da sinadarai masu yawa kamar potassium, sunadarai, carbohydrates, calcium, magnesium, da sodium.
