Ciyawar ta Kasar Sin na Iya magance Ciwon ciki, Ciwon Jarirai kuma ana Amfani da shi don Ciwon Suga

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Dukkanmu mun saba da ciyawar China, abu mai kama da jelly da ake amfani dashi a kayan zaki kuma a madadin mai cin ganyayyaki ga gelatin. Koyaya, kun san cewa ciyawar China, wanda aka fi sani da agar-agar yana da wasu fa'idodin kiwon lafiya?

Menene Ciyawar China Ko Agar-Agar | Menene Amfani da ciyawar kasar Sin?

Wani sinadari mai aiki da ake amfani dashi a cikin kayan zaki, mai kauri a cikin kayan miya, kayan adana 'ya'yan itace a cikin creams, wakili mai bayyanawa a shayarwa da sizing takardu da yadudduka, agar-agar ko ciyawar China tsirrai ne (tsire-tsire) kuma bashi da launi, mara kamshi kuma mara kyau kuma.

Abun gelatinous kuma ana kiransa gelosa, agar-weed, agaropectin, gelatin na kasar Sin, kanten, gelatin tsiron teku ko gelatin kayan lambu. Agar-agar cakuda ne na agarose da agaropectin, waxanda suke da sinadarin polysaccharide polymer wanda ba za a iya narkewa ba (wani sinadari mai hade da kwayoyin da ke hade a tsawon lokaci, maimaita sarƙoƙi) [1] [biyu] .

Agar-agar ko ciyawar kasar Sin ana daukarta a matsayin mara narkewa tunda jikinmu ba zai iya narkar da agar kai tsaye ba. Kwayoyin dake cikin babban hanji zasu iya raba shi zuwa gajerun sarkar mai mai karfi ta hanyar bushewa, wanda sai jiki ya shanye [3] .

Agar shine maras cin nama kuma ana amfani dashi azaman laxative mai girma a madadin magani. Daga rage nauyi zuwa saukakawa maƙarƙashiya , amfani da fa'idodin ciyawar China suna da yawa.

Bayanin Abinci na Kasar Sin Grass Ko Agar-Agar

Dangane da nazarin, agar shine kyakkyawan tushen alli da baƙin ƙarfe [4] . 100 g na Ciyawar China ta ƙunshi waɗannan masu zuwa [5] :

• 26 adadin kuzari
• 0 g mai
• 0 g cholesterol
• 9 mg sodium
• 226 MG mai guba
• 7 g carbohydrates
• 0.5 g fiber na abinci
• 5 m alli
• 10 mg baƙin ƙarfe
• 17 mg magnesium

Amfanin Kiwon Lafiya Na Kasar Sin Ciyawar Ko Agar-Agar

Ga jerin fa'idodin kiwon lafiyar kasar Sin da aka nuna ta mallaka.

1. Yana maganin Bushewar ciki na kullum

Ciyawar China tana daukar ruwa a cikin hanji kuma tana yin girma, wanda ke motsa hanji don motsawar hanji [6] . Agar yana da tasiri musamman a lokuta na maƙarƙashiya mai raɗaɗi, yana taimakawa cikin sakin shara mai santsi ba tare da haifar da matsi akan dubura da ɓarkewa ba.

Ciyawar China ba zata yi tasiri ba wajen magance maƙarƙashiya idan mutum yana da ita rauni narkewa ko malabsorption [7] .

2. Yana taimakawa Rashin nauyi

Ciyawar China, idan aka cinye ta tana rage yunwa ta hanyar ci gaba da koshi (jin cikewa). Wannan dukiyar ce take yin la'akari da ita, saboda abubuwan gelatinous na iya taimakawa wajen iyakance yawan cin abinci da taimakawa rage nauyi [8] .

Lura : Abincin mai rage kalori zai rage nauyi. Da zaran mutum ya daina motsa jiki kuma ya fara shan abinci kamar yadda ya saba da tsarin abincin sa da salon rayuwar sa ta baya, zasu iya dawo da nauyin da ya rasa.

3. Zai Iya Magance Hypercholesterolemia

Hypercholesterolemia ko babban cholesterol shine lokacin da akwai babban adadin cholesterol da ke cikin jini [9] . Agar-agar na iya taimakawa wajen rage yawan matakin cholesterol a cikin jini. Nazarin makonni 12 kan mutanen da ke dauke da ciwon sukari na type-2 ya nuna cewa ciyawar China ta taimaka wajen rage yawan matakan cholesterol lokacin da aka ɗauke su tare da abincin gargajiya na Japan [10] .

Abincin Jafananci na gargajiya yana da daidaito, yana da kifi fiye da jan nama, kayan lambu da yawa, ɗanɗano da abinci mai daɗaɗa, da ƙananan ɓangaren shinkafa [goma sha] .

4. Zai Iya Maganin Ciwon Jarirai

An yi amfani da Agar-gar tun shekaru da yawa don magance cutar jaundice. An ce cewa sinadarin gelatinous na taimakawa rage yawan bilirubin a jarirai ta hanyar shan bile [12] . Wasu littattafai suna nuna cewa ana amfani dashi kuma a madadin warkar da haske don jaundice na jarirai yayin da agar yana haɓaka bilirubin rage tasirin tasirin haske kuma yana rage lokacin da ake buƙata ta hanyar maganin haske don warkar da cutar cizon sauro [13] .

5. Yana Kula da Ciwon Suga

Kodayake ana buƙatar ƙarin karatu a kan wannan batun, an nuna ciyawar China don gudanar da alamomin da ke tattare da hakan rubuta ciwon sukari na 2 . Agar na iya taimakawa ta hanyar kula da juriya na insulin da inganta shayar glucose daga ciki kuma wucewa cikin tsarin narkewa cikin sauri [14] .

6. Iya Inganta Kashi Da Hadin gwiwa

Wasu rahotanni sun nuna cewa agar na iya taimakawa tallafawa ƙashi da motsi na haɗin gwiwa ta hanyar kawo raguwa cikin haɗin gwiwa kuma yana haɓaka dawo da haɗin gwiwa bayan rauni [goma sha biyar] .

Sauran amfanin lafiyar ciyawar kasar Sin ko agar-agar an ambata a kasa. Masu bincike sun tabbatar da cewa abubuwan da aka ambata a ƙasa suna buƙatar ƙarin karatu da ƙari.

• Zan iya magance ciwon wuya
• Ila inganta haɓaka haɓakawa
• Zan iya taimakawa tare da ƙwannafi
• Ila inganta haɓakar metabolism, musamman a jarirai
• Zai iya inganta narkewa a cikin yara

Yadda Ake Amfani da Ciyawar China Ko Agar-Agar

Da farko, agar yana buƙatar narkar da shi da farko a cikin ruwa (ko wani ruwa kamar madara, ruwan 'ya'yan itace, ruwan shayi, ruwa) sannan a tafasa su.

• Narke 1 tbsp agar flakes ko 1 tsp agar foda a cikin ruwan zafi 4 tbsp 4.
• Ku kawo ruwa a tafasa.
• Yi zafi na minti 1 zuwa 5 don foda kuma minti 10 zuwa 15 don flakes.
• Bar shi ya huce don saitawa.

Nawa ciyawar Sin za ku iya cinyewa?

• Yara (sama da shekaru 10) - 250 zuwa 500 MG
• Manya - 500 MG zuwa 1.5 g

Studyaya daga cikin binciken ya nuna cewa matsakaicin adadin maganin agar-agar a kowace rana shine 5 g [16] .

Menene Illar Sashin ciyawar kasar Sin ko Agar-Agar?

• Yaran da ke da larura ba za su cinye ciyawar China ba saboda yana iya ƙara haɗarin yunwa da jan fata.
• Guji shan agar-agar lokacin sanyi, domin yana iya kara barazanar zazzabi.
• Idan aka cinye ciyawar China tare da rashin wadataccen ruwan ruwa zai iya haifarwa shaƙewa ta toshe maƙogwaro ko bututun abinci [17] .
• A wasu mutane, na iya haifar da asarar abinci, narkewar narkewa da kujerun sel.

Lura : Yayin cinye ciyawar kasar Sin, tabbatar da shan ruwa mai yawa saboda sinadarin gelatinous yana fadada a cikin magudanar alimentary kuma yana iya haifar da toshewa a cikin makogwaro ko majina, hakan na haifar da shakewa.

Nemi agajin gaggawa nan da nan, idan kun fuskanci ɗayan masu zuwa [18] :

gajeren gashin gashi ga mata

• Ciwan mara
• Amai
• Matsalar haɗiyewa
• Matsalar numfashi

A Bayanin Karshe…

Ciyawar China ko agar-agar ba maye gurbin abinci bane. Mata masu ciki da masu shayarwa ya kamata su guji amfani da agar a cikin abincin su. Wasu kafofin suna da'awar cewa yawan shan agar na iya kara damar kamuwa da ciwon kansa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin