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Yadda Ake Shirya hatsin farin kabeji Tikki | Girke-girke Na Kayan Abar Fata Na Manya | BoldskyFarin kabeji da hatsi tikki na sanya abun ciye-ciye na yamma, musamman don yara su dawo da dukkan kuzarinsu. Wannan shima lafiyayyen abinci ne ga manya, tunda yasha hatsi. Hadin hatsi da kayan lambu na iya zama wani bakon abu amma da zarar kun dandana shi, zaku nemi karin.
An shirya farin kabeji da oats tikki ta hanyar haɗa farin farin farin farin farin tare da hatsi, garin oat, kayan lambu da sauran kayan haɗi. Ana sanya shi cikin tikkis mai haƙori ta soya su a kan kwanon rufi.
Farin kabeji da hatsi tikki za'a iya shayar dasu tare da koren chutney ko romon tumatir. Suna dandana mafi kyau lokacin da aka yi musu zafi. Za a iya dafa tikkis ba tare da amfani da mai mai yawa ba ga mutanen da suke da hankali game da abinci.
Ana iya shirya farin kabeji da hatsi tikki ko cutlets a gida. Kalli bidiyon kan yadda ake yin wannan babban abun ciye-ciye tare da mataki-mataki wanda yake dauke da hotuna.
CAULIFLOWER OATS TIKKI VIDEO RECIPE
CAULIFLOWER OATS TIKKI RECIPE | YADDA AKA SHIRYA CAULIFLOWER OATS TIKKI | KATSINA KATSINA KYAUTA | GOBI OATS CUTLET RECIPE farin kabeji hatsi Tikki Recipe | Yadda Ake Shirya hatsin farin kabeji Tikki | Girke-girke Na Kayan Abar Fata Na Manya | Lokacin girke girke na Gobi Oats Cutlet Recipe Lokaci 40 Mins Cook Lokacin 15M Adadin Lokaci 55 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Kayan ciye-ciye
mafi dacewa ga libra man
Yana aiki: 9-10
Sinadaran
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Farin kabeji - 2 kofuna (blanched)
Green chillies - ½ tbsp (yankakken)
Albasa - ½ kofin
Karas - ½ kofin
Pudina - ½ kofin (yankakke)
Wake - ½ kofi (yankakke)
Gishiri - 1 tsp
Ganyen Coriander - ½ kofi (yankakke)
Man - 1 tbsp + don shafawa
Ginger - 1 tbsp
Cooking hatsi mai juyawa - ½ kofin
Oats gari - ¾th kofin
Amchur (mangoro da aka bushe) foda - 1 tsp
Jeera - p tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Yadda Ake Shirya-
1. Sanya babban cokali na mai a cikin kwanon rufi mai zafi.
2. Sanya jeera ka barshi ya fantsama.
3. Add da yankakken albasa.
4. Sauté shi na minti daya har sai ya zama kalar ruwan kasa mai launi.
5. Ajiye shi a gefe.
6. Add kofuna biyu na farin farin farin kabeji a cikin babban kwano.
7. Add dafaffen wake da karas.
8. Sa'an nan, ƙara yankakken coriander da koren chillies.
9. theara albasa da aka nika.
10. A markada shi har sai dukkan kayan hadin sun gauraya sosai.
11. Bugu da ari, ƙara daɗaɗɗen hatsi tare da garin oats.
12. Kara garam masala da chaat masala.
maganin ayurvedic don ciwon makogwaro
13. Add a teaspoon na duka amchur foda da gishiri.
gyaran gashi masu kyau ga mata
14. Yi amfani da hannayenka ka gauraya shi da kyau.
15. Bayan an gama, a barshi ya huta na mintina 10, domin hatsin ya sha dukkan dandanon.
16. Da zarar kin huta, sai ki sake gauraya shi.
17. Takeauki ƙananan rabo daga cakuda.
18. Yi shi cikin sifofi zagaye kaɗan kaɗa shi zuwa kaurin inci.
19. Sanya shi a plate. Rike shi gefe.
20. Yanzu, shafa man kwanon rufi da mai.
21. Sanya tikkis da ke kan gado kaɗan.
22. Tsiyaye kowane tikki da wani mai.
23. Bada damar dahuwa har tsawon minti 3-4 har sai ya koma launin ruwan kasa mai launin ruwan kasa.
24. Juya shi sai a barshi ya dahu na minti 3-4.
25. Da zarar kayi, canja wurin tikkis akan faranti ka yi hidima.
- Tabbatar barin cakudar tikki ya huta na aƙalla mintuna 10 don barin oats ɗin su sha duka dandano.
- Idan ba a samu garin oats ba, ana iya yin shi ta nika hatsin.
- Wannan abun ciye-ciyen yana da kyau ga masu fama da ciwon sukari. Tabbatar da sara duk kayan lambu.
- Yawan sabis - 1 tikki
- Kalori - 35.4 cal
- Fat - 1.5 g
- Protein - 1.1 g
- Carbohydrates - 4.2 g
- Fiber - 0.9 g
MATAKI - Mataki - YADDA AKE SAMUN LAFIYA TATTAKA
1. Sanya babban cokali na mai a cikin kwanon rufi mai zafi.
2. Sanya jeera ka barshi ya fantsama.
3. Add da yankakken albasa.
4. Sauté shi na minti daya har sai ya zama kalar ruwan kasa mai launi.
5. Ajiye shi a gefe.
6. Add kofuna biyu na farin farin farin kabeji a cikin babban kwano.
7. Add dafaffen wake da karas.
8. Sa'an nan, ƙara yankakken coriander da koren chillies.
9. theara albasa da aka nika.
10. A markada shi har sai dukkan kayan hadin sun gauraya sosai.
11. Bugu da ari, ƙara daɗaɗɗen hatsi tare da garin oats.
12. Kara garam masala da chaat masala.
13. Add a teaspoon na duka amchur foda da gishiri.
gashin gashi don bushe gashi maganin gida
14. Yi amfani da hannayenka ka gauraya shi da kyau.
15. Bayan an gama, a barshi ya huta na mintina 10, domin hatsin ya sha dukkan dandanon.
16. Da zarar kin huta, sai ki sake gauraya shi.
17. Takeauki ƙananan rabo daga cakuda.
18. Yi shi cikin sifofi zagaye kaɗan kaɗa shi zuwa kaurin inci.
19. Sanya shi a plate. Rike shi gefe.
20. Yanzu, shafa man kwanon rufi da mai.
21. Sanya tikkis da ke kan gado kaɗan.
22. Tsiyaye kowane tikki da wani mai.
23. Bada damar dahuwa har tsawon minti 3-4 har sai ya koma launin ruwan kasa mai launin ruwan kasa.
24. Juya shi sai a barshi ya dahu na minti 3-4.
25. Da zarar kayi, canja wurin tikkis akan faranti ka yi hidima.
