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Ruwan lemon karas Na Karas Domin Ciwon Nauyi | BoldskyA ranar zafi mai zafi, koyaushe abin shakatawa ne a zaɓi sabon girke-girke na ruwan 'ya'yan itace wanda zai iya sanyaya zuciyar ku kuma ya ba ku abubuwan gina jiki da yawa a lokaci guda. Amma idan ruwan 'ya'yan itace zai iya yin kadan fiye da kawai kwantar da hankalin ku?
Kwanan nan, binciken ya ba da shawarar cewa hada wasu 'ya'yan itatuwa da ganyaye a girke-girke na karin kumallo na iya yin fiye da kawai shayar da jikin ku. A zahiri, shan waɗannan juices a kullun na iya ƙarfafa tsarin rigakafin ku, sa fata ta yi laushi da taushi kuma ya taimake ku rage nauyi da sauri fiye da kowane lokaci.
A cikin labarinmu na yau, za mu raba ɗaya daga cikin irin wannan girke-girke na ruwan 'ya'yan itace, watau, karas din lemu, wanda zai iya ba ku lafiyayyar fata da gashi kuma, a lokaci guda, ya taimaka muku ku rasa nauyi.
Sanannen girkin ruwan 'ya'yan itace mai karas sananne ne a ƙasashen Yammaci kuma yanzu mu ma zamu iya sanya wannan wani ɓangare na jadawalin karin kumallonmu don ganin sakamako mai sauri da kuma yadda fa'idodin lafiyarsa zasu iya taimaka mana samun wannan kyakkyawan ƙuruciya ta matasa.
Don haka, ta yaya yake aiki?
Don haka, ta yaya wannan girke-girke na ruwan 'ya'yan itace ke aiki kuma me ya sa ya kamata ku haɗa shi a cikin abincinku na yau da kullun? Karas da ruwan lemu, wanda aka saka shi da ginger da lemun tsami, yana ƙunshe da abubuwa masu muhimmanci kamar Vitamin C, E, K tare da potassium, magnesium da calcium da kuma yawan fiber.
Babban abun da ke cikin antioxidants a cikin wannan girkin girke-girke na sanya shi magani mai sauƙi don tsufa. Hakanan, kasancewar beta-carotene a cikin karas yana taimaka mana wajen samun damar gani da ido na dare tare da wannan girkin ruwan 'ya'yan itace. Lokacin da ruwan 'ya'yan itace zai iya kula da fata, gashi da gani a lokaci guda, me yasa baza mu samu ba?
Matsalar rage nauyi
Da yake wannan ruwan 'ya'yan yana da yawa a cikin fiber, yana taimaka mana wajen fitar da gubobi daga cikin jiki tare da kasancewar masu amfani da sinadarin antioxidants da ke taimaka mana wajen lalata jikinmu da sauri. Ari da haka, zaren yana sa mu cika na dogon lokaci, saboda haka ba mu cika cin abinci da sauri ba.
Don haka, bari mu shiga cikin girke-girke na ruwan lemon karas mu ga yadda za mu iya yin wannan cikin sauƙin!
Ranar mu! Kar ka manta da raba mana hotunan girke-girken ku ta hanyar yi mana alama ta @boldskyliving ko tare da hashtag #cookingwithboldskyliving akan Facebook da Instagram. Muna so mu ga hotunan girke-girkenku masu dadi kuma mu raba shi ga duk masu karatunmu.
GASKIYAR GASKIYAR APPLE KYAUTA | RUWAN DUNYAR WAJAN GASKIYA | SAMUN KYAUTA NA LAFIYA | ASAR GASKIYAR GASKIYAR GASKIYA TA Mataki | CARROT ORANGE JUICE VIDEO Karas ruwan 'ya'yan itace apple | Kayan girke-girke na nauyin kiba | Lafiyayyen ruwan 'girke girke | Karas din lemu mataki-mataki | Bidiyon Karatun ruwan lemon karawa Lokaci 5 Mins Ya dafa Lokacin 4M Lokaci Gaba 9 MinsRecipe By: Preethi
Nau'in girke-girke: Abin sha
Yana aiki: 1
Sinadaran-
1. Karas - 2
2. Launin lemo - 1
3. Lemon / lemun tsami - 1 tsp
4. Jinja - Inci 1-2 (bawo)
5. Ruwa - Kofin 1/4
Yadda Ake Shirya-
1. Wanke karas da lemu a ruwa.
2. Kwasfa karas ɗin ka yanka shi ƙaramin cubes madauwari. Itara shi zuwa mahaɗin. Raba kowane sashi na lemu a cikin mahaɗin.
3. Zuba kofin ruwa na 1/4 a cikin mahaɗin.
4. Add 2-3 saukad da na lemun tsami. Nika duk mai santsi.
5. Tattara ruwan daga smoothie ta hanyar amfani da auduga mai kaushi ko matattara.
- 1. Amfani da lemun tsami ko lemun tsami duka zaɓi ne. Tunda ruwan 'ya'yan itace ya rigaya ya zama citric, kuna iya tsallake shi idan kuna so., 2. Idan kuna son laushi mai laushi fiye da ruwan' ya'yan itace, to ku kyauta ku sami shi ba tare da ɓata shi ba.
- Matsayin aiki - gilashi 1 (250 ml)
- Kalori - 106 cal
- Fat - 0.4g
- Protein - 2.1g
- Carbs - 24.5g
- Fiber - 1.3g
