Abincin Tsabtace Jini Ga Fata

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Tsarkakewar jini yana da matukar mahimmanci ga lafiyar jiki da aiki. Dukan ayyukan jiki sun dogara da samar da jini. Lokacin da matakin guba ya karu, gabobin jiki a hankali suke lalacewa kuma suke fara aiwatarwa. Allerji, ƙananan rigakafi, ciwon kai akai, gajiya arean alamomi ne na yau da kullun waɗanda ke nuna cewa akwai ƙazamai da gubobi a jiki.

Jinin da ba shi da tsabta na iya haifar da lafiya da matsalolin fata. Matsalolin fata da yawa kamar kuraje, kuraje, tabo mai duhu, mara laushi da busassun fata saboda jinin marar tsarki ne a cikin jiki. Wannan shine dalilin da ya sa, ana samun ruwan sha da yawa na tsarkake jini a kasuwa. Amma wadannan syrups din basa bada kashi dari na sakamako. Pimple da duhu-duhu akan fatar yakan kasance akan fuska. Wannan yafi yawa saboda kayan yau da kullun ba zasu iya yin aiki su kadai ba. Kuna buƙatar mayar da hankali kan rage cin abinci wanda ya haɗa da abinci wanda zai iya tsarkake jini.

Hanta, koda da tasoshin kayan motsa jiki suna aiki ne a kan lalata jini da cire ƙazamta da gubobi daga tsarin. Idan wadannan gabobin basa aiki yadda yakamata, jinin najasa yakan ci gaba da zagayawa a cikin jiki dan haka yana haifar da matsalar fata.

Don haka idan kanaso ka tsarkake jininka, yakamata ka hada da wasu abinci masu gurbataccen abinci wanda yake tsabtace jini kuma yana taimakawa cikin lafiyar hanta da koda. Binciki abinci mai tsarkake jini wanda dole ne ku haɗa shi cikin abincinku don lafiyayyen fata mai walƙiya.

Abincin Mai Tsabtace Jini Ga Fata:

Broccoli

Ganyen kayan lambu yana da sinadarin antioxidants wanda yake tsabtace jini, yana fitar da abubuwa masu guba da kazanta a jiki wadanda suke da illa ga lafiya.

Kabeji

Shan gilashin ruwan kabeji magani ne mai matukar kyau na tsabtace jini.

Farin kabeji

Koren kayan lambu suna da chlorophyll wanda yake cire datti a cikin jini kuma ya tsaftace shi.

Uranyen Gourd

Dandanon gourd yana ba da fa'idodin kiwon lafiya da yawa kamar rage ciwon suga da kuma tsarkake jini. Yi steamed ko dafa tafasasshen gourd don girbe fa'idodinsa.

.Auki

Wannan sanannen magani ne na halitta dan tsaftace jini. Tafasa ganyen neem sai asami wannan ruwan da safe. Yana aiki azaman mai tsarkake ƙarfi da na halitta da mai tsarkake jini.

Ruwan ruwa

Samun ruwa mai ruwa tare da zuma magani ne mai tasirin tsarkake jini.

Tafarnuwa

Tafarnuwa ba kawai kwayoyin rigakafi bane amma kuma tsire-tsire masu tsabtace jini na halitta. Tafarnuwa tana tsarkake jini, yana cire kwayoyin cuta a jiki sannan kuma yana rage kitse a cikin jini.

Karas

Karas na daya daga cikin abinci mai tsarkake jini wanda yake da kyau ga fata. Sha gilashin sabo da ruwan 'ya'yan karas da babu komai a ciki da safe. Yana tsaftace jiki kuma yana cire gubobi masu cutarwa da cutuka masu lalata fata.

Kabewa

Guna sananne ne sananne saboda abubuwan da yake lalata su. Raw da kankana mai tsami ba kawai yana tsarkake jini ba amma kuma yana kiyaye matakan sukarin jini. Bugu da ƙari, guna na taimakawa asarar nauyi.

Abarba

Wannan daya ne daga cikin 'ya'yan itacen da dole ne a hada su cikin abincin da kuke tsarkakewa na jini. 'Ya'yan itacen da aka sare sabo yana taimakawa tsarkake jini da koda.

Ganyen Ginger

Ana iya amfani da shayi na ganye sau ɗaya a kowace rana don tsarkakewar jini.

Faski

Faski na samar wa kodan da muhimman abubuwan gina jiki wadanda ke tsaftace shi da kuma lalata shi. Ana amfani dashi sosai azaman magani don tace jini.

Amla

'Ya'yan itacen goose na Indiya an san su da yawa don tsabtace jini da lalata kayan. Yana tsarkake jini, yana sharar jiki kuma yana karfafa garkuwar jiki.

Chirata

Wanda aka fi sani da Chirata a yaren Hindi, Swertia wani jinsi ne wanda yake da tasiri sosai don tsarkakewar jini. A jika busasshen chirata a cikin ruwa a dare ɗaya kuma a sami abin farko da safe da safe. Ruwan ɗaci na iya ɗanɗana mara kyau amma ɗayan mafi kyawun hanyoyin tsaftace jini ne.

Naku Na Gobe

Don Sani

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