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Yadda Ake Hada Ruwan 'Ya'yan Gogwa Mai Ciwon Suga | BoldskyShin kun san ana kiran Indiya da 'Babban Ciwon Suga' na duniya? Fiye da yawan jama'ar ƙasarmu miliyan 50 suna fuskantar ciwon sukari na 2. Duk da yake bincikar wannan cuta a kan lokaci da shan magani na iya taimaka wa masu fama da ciwon sukari su ci gaba da kulawa da shi, mun sami wasu magunguna masu inganci don taimaka wa mutane rage matakan sukarin jininsu.
Bitter gourd ko Karela na ɗaya daga cikin waɗancan kayan lambu waɗanda dukkanmu muke da alaƙar soyayya da ƙiyayya, duk mun san mahimmancinsa, amma duk da haka muna shakkar ƙara shi a cikin abincinmu na yau da kullun! Amma kafin ku watsar da wannan kayan lambu a gaba, ku ji mu!
Karatuttukan sun tabbatar da cewa ƙara ruwan 'ya'yan itace mai ɗaci a abincin yau da kullun, ana ɗauka sau ɗaya a rana, na iya rage matakan sukarin jininka ƙwarai. Ba wai kawai wannan ba, kamar yadda wannan ruwan an cika shi da yawancin bitamin, ma'adanai da fiber na abinci, hakanan yana taimaka muku rage nauyi, saboda yana hana ku cin abinci da yawa kuma yana sa ku cika na ɗan lokaci.
Ta yaya yake aiki?
Bitter gourd an san shi cike da kyawawan kayan cutar ciwon sukari, ciki har da charantin da polypeptide 2, wanda ke taimaka muku wajen kula da matakin sikarin jinin ku da rage damar samun bugun zuciya. Kamar yadda yake cike da antioxidants, hakanan yana inganta tsarin garkuwar ku, yana hana kwayoyin fata fata tsufa da sauri kuma yana magance kumburi a jikin ku.
Yaushe Kake dashi?
Mafi kyawun lokacin don samun wannan girke-girke mai ɗaci na ruwan gourd shine da safe, a kan komai a ciki, kafin yawan cin abincin kafein na yau da kullun. Amma idan kuna da acidity, ku kyauta ku saka wannan a cikin abincinku na yau da kullun bayan abincin rana, azaman sabon girke-girke na ruwan 'ya'yan itace.
Taya zaka Rage Daci?
Ba abin mamaki ba ne cewa wannan ruwan 'ya'yan itace yana da dandanon dandano. Amma zamu iya rage ɗacin rai sosai ta amfani da hanyoyi biyu. Misali, gwada cire dukkan tsabar sannan kwatar da fatar ta waje gaba daya, kara dan gishiri dan dandano shi kuma a saman shi, kara dan lemo kadan. Ofarin lemun tsami ba kawai yana ba da ɗanɗano mai ɗanɗano ga ruwan 'ya'yan itace ba har ma yana ba shi bitamin C, yana mai da shi lafiyar jiki.
yadda ake gyara gashi har abada a gida
Don bincika cikakken girke-girke na ruwan 'ya'yan itaciyar gourd, duba cikin bidiyo ko kuma bi girke-girke cikin sauki.
KYAUTA KYAUTA NA GASKIYA GA MAZAJE | RUWAN DUNYAR WAJAN GASKIYA | BITTER GOURD JUICE VIDEO Abincin 'Ya'yan Ruwan Gourd Mai Daci Ga Ciwon suga | Kayan girke-girke Na Rashin nauyi | Ruwan Gourd Mai urarya Mai icearfi na Bidiyon Lokaci 5 Minins Lokaci Ya dafa 3M Lokaci Gaba 8 MinRecipe Na: Preeti
Nau'in girke-girke: Ruwan 'ya'yan itace
Yana aiki: 1
abun ciye-ciye na yatsa don ƙungiyoyiSinadaran
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1. Gourd mai ɗaci - 1-2
2. Lemun tsami - ½
3. Turmeric - teaspoonth teaspoon
4. Salt - tsunkule
Yadda Ake Shirya-
1. Takeauki daddawa mai ɗaci ka wanke shi da kyau.
2. Bare kwalliyar kuma fitar da tsaba.
3. Yanke gandun daɗin daci cikin kanana ka ƙara su cikin kwano.
4. saltara gishiri kadan a jiƙa su a ruwa na minti 10.
5. Don yin ruwan 'ya'yan itace, ƙara yankakken yankakken a cikin mahaɗin kuma ƙara ruwa.
6. A gauraya shi a cikin ruwan lemon tsami a dandana shi da gishiri da kurkum.
7. Addara dropsan saukad da lemun tsami ruwan inabinku a shirye yake!
- 1. Zaka iya rage dacin da gaske ta hanyoyi da dama. Gwada gwada cire fatar tare da tsaba. Ari da, jiƙa shi a cikin ruwan gishiri ka ga yadda sauƙi zaka iya rage ɗacin rai.
- 2. Idan za ku fi son shi ya kasance mara kauri sosai a cikin daidaito, kara ruwa da yawa a ciki.
- Girman Hidima - - gilashi 1
- Kalori - - 11 cal
- Fat - - 0.1g
- Protein - - 0.7g
- Carbs - - 2.1g
- Fiber - - 1.7g
