Bhujangasana (Cobra Pose) Don Kuzari na Nan take, Fatwar Ciki Da Ciwon Numfashi

Karka Rasa

Gida Lafiya Kiwan lafiya Lafiyar ku oi-Amritha K Ta Amritha K. a ranar 3 ga Yulin, 2020

Yoga, tsohuwar al'adar hankali da jituwa ta jiki haɗuwa ce da motsawar numfashi, yin zuzzurfan tunani wanda ke jagorantar jikinku da hankalinku zuwa shakatawa.



Fa'idodin Bhujangasana (Cobra Pose)

Daga inganta lafiyar jikinku zuwa lafiyar hankalinku, yin yoga babu shakka mai kyau ne ga lafiyar ku baki ɗaya.



Tsararru

Amfanin Yoga

Yin yoga na yau da kullun na iya taimakawa rage ƙananan ciwon baya, amosanin gabbai, ciwon kai da ciwon rami na rami, da ƙaran jini da rage rashin bacci [1] . Wasu daga cikin fa'idodi masu yawaita yin yoga koyaushe suna haɓaka sassauci, ƙara ƙarfin tsoka da sautin, ingantaccen numfashi, kuzari da kuzari, daidaitaccen kwayar halitta, rage nauyi na zuciya da jijiyoyin jini, ingantaccen wasan motsa jiki dss. [biyu] .

amfanin shayin lemun tsami da dare



Baya ga fa'idodi na zahiri, yoga shima yana da fa'idodin tunani da yawa kamar ƙirƙirar tsabta ta hankali da kwanciyar hankali da haɓaka wayar da kan mutane. Abubuwan da aka fi sani da yoga asanas sune Tadasana (tsaunukan dutse), Vrikshasana (itace), Bhujangasana (cobra pose), Adho Mukho Svanasana (kallon da ke fuskantar kasa) da kuma Shavasana (gawa) [3] .

A yau, za mu duba fa'idar Bhujangasana ko kumfaruwa

Tsararru

Yadda Ake Yin Bhujangasana Pose (Cobra Pose)

Kafin fara wannan yanayin, ko kuma, don wannan, duk wani motsa jiki mai karfafa gwiwa, na aan mintoci kaɗan kawai ka huta akan cikinka ta hanyar sanya hannunka a matsayin matashin kai, ƙarƙashin kai, kuma kuncinka 1 yana kan hannunka.



Yatsunku ya kamata su taɓa juna kuma diddige ya kamata su fuskanci sama. Kamar wannan, kuna hana asarar ƙarfi daga jikinku ta ƙafafunku.

Kasance cikin nutsuwa, da shaƙar iska, tare da ajiye duk damuwar ka a gefe, tare da jin cikin ka tare da yanayin numfashin ka.

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Matakai Don Yin Cobra Pose

  • Mataki 1 : Kwanciya a cikin ciki ka sa goshinka a ƙasa, tare da sanya ƙafafunka wuri ɗaya.
  • Mataki 2 : Danna ƙasa ta amfani da saman ƙafafunku.
  • Mataki 3 : Sanya hannayenka a kasan kafadun ka kuma rike gwiwar gwiwar ka kusa da jikin ka.
  • Mataki 4 : Kula da matsayi tare da kafaɗun kafaɗunka baya da ƙasa na kimanin minti 2.
  • Mataki 5 : Yi kwanciyar hankali ta baya ta matse ƙafafunku zuwa ƙasa.
  • Mataki 6 Shaƙa numfashi ka ɗaga kirjin ka ka tashi daga ƙasa.
  • Mataki 7 : Riƙe kafada ya huce kuma sa tsokoki na baya suyi aiki.
  • Mataki 8 : Fitar da numfashi ka sauke kanka cikin ƙasa.
  • Mataki 9 : Kazo wurin asali ta ɗaga kanka tare da taimakon hannunka.

Tsanaki : Guji aikin idan kana fama da cutar hyperthyroidism, hernia, ulcer ko tarin fuka na hanji.

Tsararru

Fa'idodin Bhujangasana (Cobra Pose)

A cikin Sanskrit, kalmar 'bhujanga' na nufin maciji kuma 'asana' na nufin matsayi, ba wa yoga asana sunan macizai. Matsakaicin suna yana da suna kamar yadda yake kama da kumurci kafin harinsa. Matsayi ne wanda galibi ake ba da shawarar ga mutanen da ke fama da cututtukan numfashi [4] .

Wannan wasan yoga shima wani bangare ne na tsarin Surya Namaskar na gargajiya kuma yana da saukin koya. An tabbatar da cewa macijin na da amfani don rage radadi da rashin kwanciyar hankali a jijiyoyin baya, wuya da ciki. Bugu da ƙari, yin bhujangasana a kai a kai zai taimaka wajen sarrafa damuwa da damuwa [5] .

Yanzu, bari mu bincika fa'idodin bhujangasana na iya samun hankalin ku da jikin ku.

1. Yana taimakawa Rage Kitsen Ciki

shin tafarnuwa na taimakawa girma gashi

Yin gwajin cobra zai iya taimakawa wajen rage kiba da kuma warkar da cututtukan narkewar abinci kamar maƙarƙashiya [6] . Matsayin bhujangasana yana ba wa cikinka kyakkyawan shimfiɗawa kuma idan ƙwayoyin cikin ka suka miƙe da kyau, zai iya taimakawa wajen rage ƙiba mai yawa da ke kewaye da cikin ka.

2. Yana Inganta Zuban Jini

Kyakkyawan zagayawar jini shine ainihin abin da ake buƙata don kasancewa mai kuzari da aiki kuma ɗayan manyan fa'idodin Bhujangasana shine yana taimaka wajan inganta yanayin jini [7] . Da zarar kun sami yaduwar jini yadda ya kamata, za a wadatar da kwayoyin jikinku da isasshen abubuwan gina jiki da iskar oxygen. Hakanan, ingantaccen yaduwar jini yana taimakawa kula da daidaiton hormone [8] .

3. Tada Motsa Jiki

Kamar yadda aka ambata a baya, bhujangasana yana da matukar amfani ga mutanen da ke fama da rikicewar narkewar abinci. Yin shimfidawa yana taimaka wajan samar da tausa a hankali ga gabobin ciki kuma zai karfafa tsarin narkewar abinci yayi aiki da kyau [9] .

4. Yana Qarfafa Qashin baya

Matsayin maciji yana da tasiri wajen ba da kyakkyawan shimfiɗa a bayanku, yana da matukar taimako wajen ƙarfafa kashin bayanku. An tsara ta yadda za a miƙe ƙwanƙwashinku na sama da na sama [10] .

yi fim online

Lura : Idan kun sha wahala daga ciwon baya mai tsauri, ana ba da shawarar tuntuɓar likita don tabbatar da cewa yin wannan yoga ba zai sami wata hujja ba.

5. Taimakawa wajen Sarrafa damuwa da gajiya

Yin amfani da bhujangasana an gano yana da matukar amfani wajen magance alamun damuwa kamar gajiya, ciwon kai da rauni [goma sha] . Tare da wannan, yana da tasiri wajen sarrafa alamun rashin damuwa kuma, zuwa wani har [12] .

Lura : Idan kana da ƙaura ko rashin bacci , dauki ra'ayin gwani.

6. Mai laushi Sciatica

Sciatica shine matsawa ko tsunkulewar jijiyar sciatic, wanda ke faruwa sakamakon rauni ko rauni ga ƙashin ƙugu, gindi ko cinya, ciwon sukari da kuma dogon lokacin zama [13] . Bhujangasana an nuna don taimakawa kwantar da ciwon da yanayin ya haifar domin yana taimakawa kwantar da jijiyoyi [14] .

7. Zai Iya Magance Matsalar Hawan Jini

Kamar yadda aka ambata a baya, bhujangasana abu ne mai tasiri na yoga don mutanen da ke fama da lamuran ciki kuma ayyuka iri ɗaya ne don matsalolin sake zagayowar al'ada. Ance koyaushe yin wasan kwaikwayon na iya taimakawa wajen gyara matsalolin rashin jinin al'ada [goma sha biyar] .

Wasu daga cikin sauran fa'idodi na bhujangasana pose (cobra pose) sune kamar haka [16] :

mafi kyaun fuska moisturizer ga bushe m fata
  • Warkewa ga mutane tare da asma saboda yana taimakawa saukaka alamun
  • Yana ƙarfafa hannu da kafaɗu
  • Flexibilityara sassauci
  • Inganta yanayi
  • Bude kirji kuma yana taimakawa wajen share hanyoyin zuciya da huhu
  • Inganta haihuwar namiji
  • Firms da sautunan gindi
  • Rage taurin kai na kasan baya
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A Bayanin Karshe…

Mata masu ciki su guji yin wannan yanayin yoga saboda damuwa akan ƙananan ciki. Don wannan al'amari, hatta mutanen da suke da wani aikin tiyata ko aikin ciki ko hernia suma su guje shi. Hada bhujangasana a cikin jadawalin yoga kuma ku girbe fa'idodi na ƙarshe don rayuwa mai ƙoshin lafiya.