Hattara! Fa'idodi 13 Na Kayan Abincin unkaƙan Abincin Da Kila Ba Ku Sansu ba

Mafi Kyawun Sunaye Ga Yara

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Kowa yana son yin ɗabi'a a kan tarkacen abinci, musamman yara waɗanda ba su da ƙarfin tsayayya da jarabar. Wani bincike ya nuna cewa yaran da ke kallon tallan abinci na tarkacen abinci na kara barazanar zabin abinci mara kyau, wanda suke yi a kasa da mintuna 30 bayan kamuwa da su a tallace-tallace [1] .

mai kyau ga girma gashi

Don haka, menene abincin banza? Kalmar 'takarce' tana nufin wani abu mai datti da ɓarnata. Kuma gaskiya ne, abincin tarkace bashi da abubuwan gina jiki da rashin lafiya, wanda zai iya haifar da mummunan sakamako ga lafiya, ba tare da la'akari da ko kuna dasu sau ɗaya a wani lokaci ko wataƙila kowace rana.

Amfani da abinci mai sauri irin su burger, pizza, sandwich da kek wanda yawanci suna dauke da sinadarai masu cutarwa kamar sukari, man dabino, babban fructose masara syrup, farin gari, kayan zaki na wucin gadi, trans fat, da monosodium glutamate (MSG), don wasu 'yan kaɗan. yana kara barazanar kiba, cututtukan zuciya, kansar da sauransu.

Rashin Fa'idar Abincin unkaura

1. Yana haifar da matsalolin ƙwaƙwalwa

Yin amfani da abinci mara kyau zai iya lalata ƙwaƙwalwarka. Yawan cin mai da mai mai yawa na iya rage saurin koyo, tunatarwa da hankali. Yawan cin abinci mai cike da mai da sukari yana canza sassan kwakwalwar da ke da alhakin koyo, tunatarwa da lada [biyu] .

2. Yana rage yawan sha'awa

Yawan amfani da abinci da soyayyen da aka soya zai iya aika sakonni gauraye zuwa kwakwalwa, wanda ke ba da wahala a aiwatar da yawan yunwar da kuke da ita da kuma gamsuwa. Cin abinci mara kyau zai hana jikinka samun kayan abinci mai gina jiki sannan ya kashe maka sha’awarka ta hanyar cike cikinka na dogon lokaci. Wannan yana rage amfani da lafiyayyen abinci [3] .

3. Zai iya haifar da damuwa

Yin amfani da abinci mai sauri yana canza ayyukan sinadarai na kwakwalwa, wanda zai iya haifar da bayyanar cututtukan da suka haɗa da rashin iya magance damuwa, don haka yana sanya ku baƙin ciki. Wani bincike ya nuna cewa mutanen da suke cin abinci mai sauri da kuma abincin da aka sarrafa suna cikin haɗarin ɓacin rai idan aka kwatanta da waɗanda suke cin abinci da sauri. [4] .

4. Yana kara kamuwa da cutar kansa

Wani binciken da aka buga a cikin Asiya ta Pacific Journal of Rigakafin Ciwon Kansa ya nuna wata ƙungiya tsakanin cin abinci mai sauri da haɗarin kansar hanji. Sakamakon binciken ya gano cewa cin abinci mai sauri kamar falafel, dankalin turawa da farfesun masara suna da nasaba da karuwar cutar kansa. Binciken ya kuma ce cin abinci daya zuwa biyu ko fiye da biyar na soyayyen dankalin turawa a kowane mako ko cin abinci sau biyu zuwa uku na sandwiches na kaza a kowane mako yana kuma kara barazanar kamuwa da cutar kansa [5] .

5. Rashin narkewar abinci

Junk abinci suna haifar da matsaloli masu narkewa kamar cututtukan narkewar ciki (GERD) da cututtukan hanji (IBS). Suna kuma haifar da wasu matsalolin narkewar abinci kamar su acidity, maƙarƙashiya da kumburin ciki. Dalilin kasancewar waɗannan abinci mai sauri suna cikin sodium wanda ke ba da damar tara ruwa a cikin ciki, yana sa ku ji kumburi.

6. Yana kara kiba

Wani binciken da aka buga a cikin Journal of Preventive Medicine and Hygiene ya nuna wata alaƙa tsakanin cin abinci mai sauri da haɗarin kiba a cikin ɗalibai. A yayin binciken, mata 67.4% da 80.7% maza suna da nau'ikan abinci mai sauri, wanda ya hada da sandwich, pizza da soyayyen kaza. Sakamakon ya nuna cewa yawaitar kiba bisa ga ma'aunin nauyi na jiki (BMI) da kuma ƙugu-hip rabo (WHR) sun kasance 21.3% da 33.2% bi da bi [6] .

7. Yana daukaka hadarin kamuwa da ciwon zuciya

Abinci mai sauri irin su soda, pizza, kukis, kek da kek da fries suna ɗauke da adadin sukari da mai mai yawa. Sanannen mai an san shi yana ƙara LDL (mummunan cholesterol) da rage HDL (kyakkyawar cholesterol) wanda yake jefa ku cikin haɗarin cutar zuciya [7] .

8. Yana kara matakan suga a cikin jini

Junk abinci masu ƙyama suna ƙunshe da sauƙin carbohydrates wanda ke haifar da ƙaruwa a matakan sukarin jini. Yawanci cin tarkacen abinci sau da yawa zai canza yanayin insulin na yau da kullun, ta haka yana ƙara haɗarin kamuwa da ciwon sukari na nau'in 2, ƙimar nauyi da juriya na insulin.

9. Yana haifar da lalacewar koda

Junkunan abinci na cike da sodium wanda zai iya taimakawa ga cutar koda. Sodium yana haifar da tarin ruwa a koda. Kamar yadda yake a Makarantar Kiwon Lafiya ta Harvard, yawan sinadarin sodium yana ƙara haɗarin duwatsun koda saboda yana haifar da hauhawar matakan alli a cikin fitsari.

10. Yana haifar da lalacewar hanta

Yawan cin abinci mai sauri yana da matukar guba ga hanta saboda wadannan abinci suna da kitse da sukari. Yawan amfani da kitse yana tarawa a cikin hanta, wanda ke haifar da hauhawar cutar hanta mai mai mai mai.

11. Yana shafar haihuwa

Yawan amfani da tarkacen abinci na kara barazanar rashin haihuwa ga maza da mata. Suna iya haifar da matsaloli daban-daban na haihuwa kamar ƙarancin maniyyi da lahani na haihuwa ga jariran da ba a haifa a cikin mahaifar ba.

12.Yana haifarda lalacewar kashi

Saurin abinci da abin sha mai taushi irin su soda sukan kara yawan acid a cikin baki, wanda ke lalata enamel din hakori kuma ya sanya shi ga kwayoyin cuta, wanda ke haifar da rubewar hakori da kogon. Kari akan haka, abinci mai sauri na iya raunana kashin ku, wanda yake nuna kasadar kasusuwa.

13. Yana shafar fata

Cin abinci da yawa na tarkacen abinci kamar su soyayyen da abinci da aka sarrafa zai iya haifar da batutuwan fata daban-daban ciki har da kuraje. Wani binciken ya nuna cewa yara da matasa waɗanda ke cin abinci mai sauri fiye da sau uku a mako suna cikin haɗarin kamuwa da eczema mai tsanani [8] .

Ta yaya za a shawo kan cin Abincin Junk

• Sha ruwa da yawa

• Yi amfani da wadataccen abinci mai gina jiki

• Munch kan abinci mai kyau a duk lokacin da kake jin yunwa
• Samu isasshen bacci
• Guji shan yawan damuwa
• Yi aiki da hankali
• Ku ci abinci mai cike da 'ya'yan itace da kayan marmari

Tambayoyi gama gari

Shin abinci mara kyau zai iya sa ku rashin lafiya?

Haka ne, yawan amfani da tarkacen abinci na yau da kullun na iya yin illa ga lafiyar ku. Yana iya sanya maka rashin lafiya da gajiya sannan kuma yana haifar da wasu matsalolin kiwon lafiya daban-daban.

Me yasa abinci mai sauri baya cutarwa a gare ku?

Abinci mai sauri ba shi da illa ga lafiyar ku saboda sunada yawan kitse mai yawa, wadataccen kitse da sukari wanda ke ƙara haɗarin sukarin jini, cututtukan zuciya, kansa, cutar hanta da koda.

Taya zaka daina cin abinci mara kyau?

Kuna iya dakatar da cin abinci mara kyau ta hanyar haɗa waɗannan abubuwan cikin abincinku na yau da kullun, waɗanda suka haɗa da yawan cin 'ya'yan itace da kayan marmari, ƙoshin lafiya, da furotin da abinci mai ƙoshin fiber.

Shin za ku rasa nauyi idan kun daina cin abinci mai sauri?

Haka ne, cin abinci mai sauri yana haifar da karin nauyi. Don haka, da zaran ka daina cin abinci mara kyau yawan amfani da kalori zai ragu kuma zaka fara rasa nauyi.

yadda ake cire baƙar fata daga fuska saboda pimples

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin