Yana da shekaru 85 matashi kuma, don murnar zagayowar ranar haihuwarsa, wannan mashahurin mashahurin na duniya ya ƙaddamar da kundin sa na farko - yana gabatar da shi. Duniyar Ciki, sabon tarihin Mai Tsarki Dalai Lama.
Wannan rikodin waƙa guda 11 wanda ya ƙunshi mantras da gajerun koyarwar da aka lulluɓe kan bangon sarewa, giwayen giwaye da riffs na gitar ba wai kawai ainihin abin da yake buƙatar zama kundi na bazara 2020 (zaɓi masu kwantar da hankali suna da lakabi ciki har da Tausayi da Warkarwa) amma kuma daidai a kan Trend: Kiɗa na tunani yana samun babban wasa akan Spotify da YouTube. Amma menene ainihin waƙar bimbini, kuma me ya sa za mu saurare ta? Mun yi magana da wasu likitoci kuma muka kalli kimiyyar da ke bayan bugun sanyi.
LABARI: Menene Haƙiƙanin Hasken Gas a Dangantaka?
yadda ake dakatar da gashi
1. Menene Waƙar Tunani?
Tambayar dabara! A taƙaice, babu nau'in kiɗan bimbini ɗaya ɗaya. Tun da yake ainihin kowane kiɗa ne da ake amfani da shi don haɓaka aiki da / ko tasirin tunani, wannan kalmar tana da fa'ida kamar yadda ake yin bimbini kanta. Duk da haka, sau da yawa fiye da haka, lokacin da wani ke kunna kiɗa don rakiyar tunani, zai yi sauti mai annashuwa, wanda bisa ga bayanin. Kiɗa a cikin Kimiyyar Zamantakewa da Halaye: Encyclopedia , yana nufin zai sami jinkirin, daidaiton lokaci a cikin sau biyu ko sau uku, layin melodic mai tsinkaya da ci gaban jituwa tare da kayan kirtani da yawan maimaitawa. Ka sani, kamar abin da muke kira kiɗan New Age. Ba haɗari ba ne cewa wannan shine irin kiɗan da kuke ji a cikin ɗakunan tausa da yawa - kawai jin motsin kiɗan yana da hankali kuma kuna jin waɗancan tsokoki na wuyan wuya suna shakatawa.
2. Me yasa Sauraron Kiɗan Tunani?
Kiɗa kayan aiki ne mai ƙarfi don tada martani-akwai ma wani reshe na bincike na kimiyya da ake kira psychoacoustics wanda ke binciken yadda ake tsinkayar sauti da tasirinsa akan ilimin halin ɗan adam da ilimin halitta. (Misali, ana amfani da kiɗa a ciki maganin ciwon daji .) Kuma wannan kayan aiki mai ƙarfi yana da amfani lokacin da malamai ke ƙoƙarin taimaka wa ɗalibai a cikin ingantattun jihohin wayewa. A cewar Tal Rabinowitz, wanda ya kafa kamfanin Los Angeles The Den tunani , Mitar kiɗa shine girgiza; vibrations zama makamashi. An yi mu da makamashi kamar yadda duk abin da ke kewaye da mu yake. Don haka, lokacin amfani da kiɗa, musamman kiɗan da aka kunna zuwa mitar warkaswa, sau da yawa na iya taimakawa kawo ku cikin yanayin zurfafa tunani. Nau'in kiɗan ya dogara da ɗanɗanon mutum ɗaya, in ji Rabinowitz. Ko da yake ta ba da shawarar kwanon lu'ulu'u ko wasu kayan aikin da ke tunatar da ku yanayi ko waɗanda suka fito daga yanayi don taimaka muku zuwa wurin tsaka tsaki. Mantra [kalmomi ko sautunan maimaitawa don mayar da hankali hankali] kuma suna ɗaukar girgizawar waraka. Rabinowitz ya kuma ba da shawarar sauraron kiɗan da aka kunna zuwa 432 Hz, wanda shine imani da yawa (amma a kimiyance ba a tabbatar da shi ba) cewa wannan mitar tana nunawa. girgizar dabi'ar jikunan sama .
3. Yaushe zan Saurari Kiɗan Tunani?
Yana da kyau a cikin yoga ko ɗakin karatu na tunani, amma kuma yana iya kawo ɗan lokaci na zen zuwa motar ku, a cewar Charlotte James, co-kafa Aikin Sabina . Ba dole ba ne a zauna a cikin magarya a cikin daki mai tsit tare da ƙoramar zazzagewa a bango, in ji ta. Yana da mahimmanci a sami lokaci a cikin kwanakin ku don yin hankali da ƙasa. Idan ranar ku ta kasance ƙarin hargitsi, ko yanayin ku yana kan COVID rollercoaster, yi la'akari da ɓatar da kayan babban lokaci kuma sauraron wani abu kamar bugun lo-fi ba tare da waƙa ko wasu ba. rataya kiɗan ganga . Rabinowitz yana kwana da mantras yana wasa, yana gaskanta hakan yana daidaita hankalinta yayin da take barci.
4. Wanene Wasu Mawakan Kiɗan Tunani Ya Kamata Na Duba?
Den Meditation yana da a Spotify lissafin waƙa tare da zaɓen kiɗa daga malamai da ɗalibai. Rabinowitz kuma ya ba da shawarar duba mawaƙi Rolfe Kent don manyan mitocin warkaswa waɗanda ke da kyau tare da tunani. Don mantras, Snatam Kaur ko Deva Premal suna go-tos. A YouTube, Cinema Brick na Yellow yana da rafukan kai tsaye na Kidan Tibet haka kuma music zuwa inganta mayar da hankali kuma yi barci .
5. Ta Yaya Zan Ci Gaba Game da Yin Waƙar Kiɗa Na Tunani Nawa?
James ya ce ƙirƙirar jerin waƙoƙi don tunani ko aikin tafiya [na ruhaniya] yakamata ya zama kamar shirya jerin waƙoƙi don yawo ko biki. Kuna so ku sauƙaƙa cikin ciki, ƙila ku ƙara ɗan kuzari kuma ku ƙare akan babban bayanin kula, in ji ta. Jerin waƙa da na fi so na yanzu yana farawa da ɗimbin raɗaɗi, sauƙaƙa cikin wasu waƙoƙin Indiyawa, sannan zuwa cikin kiɗan kayan aiki kuma ya ƙare da ɗan haske. .
sau nawa suriya namaskar
LABARI: Menene EFT Tapping kuma Ta Yaya Zai Taimakawa Damuwa?
