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Kuna jin cewa zaman tafiya na safe yana da gajiya da gajiyarwa? Bayan haka, lokaci ya yi da za ku yi tunani game da hanyoyin da za a mai da shi ƙoshin lafiya don samun kyakkyawan sakamako.
Wannan ba zai taimaka muku kawai ba don fara zaman tafiya tare da cike da kuzari, amma kuma zai taimaka wajen ci gaba da ƙarfin a tsawon lokacin.
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Sanya safiyarka ta zama tsararren atisaye mai kyau. A matsayin wani ɓangare na wannan, ya kamata ku fahimci abincin da za ku ci kafin tafiya ta safe. Ya kamata ka fahimci abin da jikinka zai iya ɗauka da kuma tsawon lokacin da za ku yi.
Shirya tsarin abinci mai kyau don ɗauka kafin fara ranar ku tare da yawo da safe. Akwai dalilai da yawa da ya kamata ku yi la'akari da su. Lokacin da kake duban rasa nauyi, yawan adadin kuzari ya zama ya zama ƙasa da abin da ya ƙone.
A lokaci guda, abincin ya kamata ya ba da isasshen kalori don ainihin aikin jiki.
Kasancewa da waɗannan mahimmancin a zuciya, nemi mafi kyawun abincin da za a ci kafin yawon safe. Abincin mai kyau zai kuma taimaka don murmurewa da sake gina jikinku bayan motsa jiki.
Waɗannan arean abinci kaɗan ne waɗanda za ku ci kafin yawo da safe. Zaɓi mafi kyawun abincin da ya dace don jikinku don yin safiyarku lafiyayyen ƙwarewa.
Rabin cikakken
Rike cikinka rabin cika. Yin tafiya tare da komai a ciki da cikar ciki ayyuka ne marasa kyau. Samun ƙaramar abinci kusan mintuna 30 a da shine mafi kyawun zaɓi. Idan kuna neman cin babban abinci kafin tafiya, tabbatar cewa an yi wannan sa'o'i 3-4 kafin gudu.
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Haɗa kowane irin narkewar abinci cikin saurin abincinku na safiyar yau. Ofayan abinci mafi kyau da za'a ci kafin tafiya safiyar rana shine 'ya'yan itace. 'Ya'yan itãcen marmari kamar abarba, abarba, ayaba, mangoro da kankana suna da kyau. Suna da carbohydrates da ƙananan kiba. Wannan zai samar muku da wadataccen makamashi, amma ba zai haifar da karin kiba ba.
Abincin Abincin Abincin Abinci
Yi amfani da daidaitaccen abinci mai gina jiki na awanni 1-2 kafin fara tafiyar safiyarka. Wannan abincin ya kamata ya ƙunshi rabin adadin adadin kuzari da kuka yanke shawarar ƙonawa. Don haka idan kuna shirin kona calories 600, zaku buƙaci cin ƙasa da adadin kuzari 300. Kyakkyawan zaɓuɓɓuka don waɗannan nau'ikan abincin da za ku ci kafin tafiya ta safe 'ya'yan itace ne, yogurt, oatmeal, hatsi, ɗanyen kayan lambu, madara ko ruwan' ya'yan itace na kayan lambu.
Ruwan ruwa
Ruwan ruwa sune mahimman hanyoyin samar da makamashi lokacin da kake la'akari da atisayen safe. Kasancewa da ruwa yana da matukar mahimmanci yayin tafiyar safe. Da zarar kuna da ruwa sosai, ayyukanku zasu kasance da sauƙin gaske kuma mafi inganci. Matsakaicin adadin ogin 16-20 na ruwa, awanni 1-2 kafin tafiya tabbas zai ba ku kyakkyawan sakamako.
Carbohydrates
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Lokacin da kake tafiya a cikin komai a ciki, tabbas za ka fuskanci gajiya, suma da jiri. Wannan ba zai baka damar aiki yadda ya kamata ba. Abincin mai wadataccen Carbohydrate zaɓuɓɓuka ne masu kyau kamar abincin da za a yi kafin yawo. Wannan zai taimaka muku samun isasshen ƙarfin gwiwa.
Ku ci abinci mai kyau kafin tafiya safiyar yau don samar da isasshen mai ga jikin ku.
