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Besan, wanda aka fi sani da garin gram, abu ne wanda ya zama ruwan dare gama gari a cikin ɗakin girkin Indiya kuma an daɗe ana amfani da shi sosai wajen kula da fata. Amma fa'idodinsa basa karewa da fata yana da matukar amfani ga gashinku suma.
Yawanci ana amfani dashi don aikin tsabtace shi, besan yana da darajar ƙimar abinci mai yawa kuma ya bar ku da ƙulle-ƙullen lafiya da kuma na jin daɗi. Yana da kaddarorin antioxidant masu karfi wadanda ke yaki da lalacewar cutarwa kyauta don wadatarwa da wadatar fatar kanku kuma su baku gashin da kuke so. Wadatacce cikin muhimman bitamin, sunadarai da fiber, ana iya amfani da besan don bulala wasu magungunan gida masu ban mamaki don magance matsalolin gashi daban-daban. [1]
An faɗi haka, bari mu bincika yadda zaku iya amfani da besan don samun ƙarfi da ƙoshin lafiya. Amma da farko, kalli fa'idodi iri-iri da besan zai samarwa gashinku.
Fa'idodin garin Besan / Gram na Gashi
- Yana tsaftace gashi.
- Yana inganta ci gaban gashi.
- Yana hana zubewar gashi.
- Yana yaƙar dandruff.
- Yana sake sake gashi da lalacewa.
- Yana karfafa gashin ka.
- Yana magance gashin kai.
- Yana kara haske a gashin ku.
Yadda Ake Amfani Da Garin Besan / Gram Na Gashi
1. Domin ci gaban gashi
Yogurt ya ƙunshi lactic acid wanda ke tasiri yadda yakamata yana haifar da gashin gashi don haɓaka haɓakar gashi. [biyu] Yanayin acidic na ruwan lemun tsami yana taimakawa wajen kiyaye lafiyayyen fatar kai don inganta ci gaban gashi yayin da almond ke sa fatar kan ku ta kasance mai danshi da abinci. [3]
Sinadaran
- Sumbatar 2 tbsp
- 1 tbsp man almond
- 5 tbsp yogurt
- 2 tsp ruwan 'ya'yan lemun tsami
Hanyar amfani
- Besauki besan a cikin kwano.
- Yoara yogurt a wannan kuma ba shi kyakkyawan motsawa.
- Yanzu sai a hada man almond da ruwan lemun tsami a wannan sannan a gauraya dukkan kayan hadin sosai don samun laushi mai laushi.
- Kuna iya ƙara ruwa a manna idan kun ji ya yi kauri sosai.
- Nutsar da gashin kai kuma shafa manna a kan gashinku. Tabbatar da cewa kun rufe gashinku daga asalinsa zuwa ƙarshensa.
- Rufe kan ka ta hanyar amfani da hular wanka.
- A barshi na tsawon mintuna 15.
- Kurkura shi sosai.
- Shamfu kamar yadda ya saba kuma bi shi tare da kwandishan.
2. Ga dandruff
Dukansu besan da curd suna da kaddarorin antioxidant masu karfi waɗanda ke cire datti, ƙazanta da mai mai yawa daga fatar kan mutum kuma suna magance matsalolin gashi kamar dandruff. [4]
Sinadaran
- Sumbatar 1 tbsp
- 1 tbsp curd
Hanyar amfani
- Besauki besan a cikin kwano.
- Curara curd a wannan kuma gauraya shi da kyau har sai kun sami laushi mai laushi. Zaka iya ƙara ruwa kadan a cikin cakuda don cimma daidaito da ake buƙata.
- Aiwatar da manna a fatar kan ku.
- Bar shi a kan minti 30.
- Kurkura shi sosai daga baya.
3. Don zurfin tsarkake gashi
Saurin besan mai sauki yana da matukar tasiri don tsabtace fatar kan ku ta hanyar cire datti da kazantar don barin ku da gashin kanku mai gina jiki da kuma kyakkyawan gashi.
Sinadaran
- Sumbatar 2 tbsp
- Ruwa (kamar yadda ake bukata)
Hanyar amfani
- Besauki besan a cikin kwano.
- Enoughara isasshen ruwa a wannan don samun cakuda tare da daidaito mai ɗumi.
- Amfani da burushi, yi amfani da wannan hadin wa gashinku.
- Bar shi a kan minti 5-10.
- Kurkura shi sosai daga baya.
4. Don gashi mai
Zurfin zurfin Besan yana tsaftace fatar kai don kawar da mai mai yawa yayin da fenugreek ke zama abun taimako don kiyaye kwalliyarka ta kasance mai danshi da kuma hana gashi mai. [5]
Sinadaran
- Sumbatar 2 tbsp
- 2 tbsp fenugreek (methi) foda
- Madarar kwakwa, kamar yadda ake buƙata
Hanyar amfani
- Mix besan da fenugreek foda a cikin kwano.
- Enoughara isasshen man kwakwa a ciki don yin laushi mai laushi.
- Aiwatar da manna a fatar kanku kuma kuyi aiki zuwa tsayin gashinku.
- Bar shi a kan minti 15-20.
- Kurkura shi sosai ta amfani da ruwan dumi.
- Shamfu kamar yadda aka saba.
5. Ga gashi mai karfi da lafiya
Curd da man zaitun duk suna da kayan antioxidant wanda ke hana lalacewar cutarwa kyauta kuma yana taimakawa wajen kiyaye fatar kan mutum mai tsafta da haɓaka haɓaka gashi mai lafiya. [6] Yanayin acidic na lemun tsami yana kara tasirin tsabtacewa kuma saboda haka wannan yana haifar da haɗakar tasiri don samun ƙarfi, lafiyayyen gashi.
Sinadaran
- 3 tbsp gari gram
- 1 tbsp curd
- 1 tbsp man zaitun
- 1 tbsp ruwan lemun tsami
Hanyar amfani
- Besauki besan a cikin kwano.
- Curara curd a wannan kuma ba shi motsawa mai kyau.
- Yanzu hada man zaitun da ruwan lemon tsami a wannan kuma hada dukkan kayan hadin sosai.
- Aiwatar da cakuda a gashinku da fatar kanku.
- Bar shi a kan minti 30.
- Rinke shi daga baya kuma shamfu gashinku kamar yadda kuka saba.
6. Don gashi mai sheki
Bayan inganta haɓakar gashi, ƙwai mai haɗarin furotin, fari, yana sabunta gashinku don ƙara haske mai kyau ga gashinku. Babban wakili mai tsarkakewa, almond yana karawa cikin hadin ta hanyar sanya gashin ku mai taushi, santsi da sheki. [7]
Sinadaran
- Sumbatar 2 tbsp
- 2 tbsp almond foda
- 1 kwai fari
Hanyar amfani
- A cikin kwano, hada besan da garin almond.
- Whiteara farin ƙwai a ciki kuma a gauraya sosai don samun liƙa.
- Aiwatar da manna a gashin ku.
- Bar shi a kan minti 30.
- Kurkura shi sosai daga baya kuma shamfu kamar yadda aka saba.
Hakanan Karanta: Besan Ga Fata: Fa'idodi & Yadda Ake Amfani da su
Duba Rubutun Magana- [1]Jukanti, A. K., Gaur, P. M., Gowda, CL L., & Chibbar, R. N. (2012). Ingantaccen abinci da fa'idar kiwon lafiya na kajin (Cicer arietinum L.): nazari. Jaridar British Journal of Gina Jiki, 108 (S1), S11-S26.
- [biyu]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Ayyukan lactate dehydrogenase suna motsa haɓakar ƙwayar ƙwayar gashi. Halittar kwayar halitta, 19 (9), 1017.
- [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
- [4]Van Scott, E. J., & Ruey, J. Y. (1976). US. Patent A'a. 3,984,566. Washington, DC: Ofishin Patent da Alamar kasuwanci na Amurka.
- [5]Reshe, S. (2013). Fenugreek (Trigonella foenum-graecum L.) a matsayin tsire-tsire mai mahimmanci na magani. Jaridar Duniya ta Ci gaban Nazarin Halittu da Halittu, 1 (8), 922-931.
- [6]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2013). Hanyoyin zaitun da man sunflower a kan shingen fata na manya: abubuwan da ke haifar da kulawar fata na jarirai. Likitancin yara, 30 (1), 42-50.
- [7]Sumit, K., Vivek, S., Sujata, S., & Ashish, B. (2012). Kayan shafawa na ganye: anyi amfani dashi don fata da gashi. J, 2012, 1-7.