AMFANIN RUMAN GA FATA, GASHI DA LAFIYA

Shin kun san masu tawali'u rumman wanda aka shafe shekaru ana amfani da shi a kicin don jazz up dahi bhallas, ƙara zing zuwa papdi chaat da ɗanɗano nau'in chutneys iri-iri ana lodawa da su. amfanin rumman ? 'Ya'yan itãcen marmari waɗanda yawanci ja ne ko orange-rawaya a launi a cikin launi suna cikin dangin Lythraceae, na jinsi: Punica. An yi imanin cewa bishiyar ta samo asali ne daga Farisa da kuma tsaunukan Sub-Himalayan na Arewacin Indiya amma yanzu suna girma sosai a cikin yankin Indiya, Iran da yankin Bahar Rum. Yana bunƙasa a cikin busasshen yanayi da bushewar yanayi.

Kololuwar kakar domin rumman a Indiya yana tsakanin Satumba da Fabrairu lokacin da za ku same shi da yawa a kasuwannin gida da masu sayar da 'ya'yan itace. Ko da yake yanzu yana samuwa a cikin shekara a cikin shagunan sashe, za ku sami samfurori mafi kyau a lokacin mafi girma.

Ruman ga fata, gashi da lafiya

An san shi anan in Hindi , An yi amfani da shi sosai a Ayurveda don tsara magunguna don cututtuka da yawa. Tauri da fata a waje, 'ya'yan itacen na ƙunshe da ɗaruruwan ƙananan tsaba masu cin abinci da ake kira arils. Ita ce arils wanda ke cike da antioxidants, ma'adanai, fiber, bitamin A, C da E da folic acid. A hakika, rumman ya ƙunshi sau uku da yawa antioxidants kamar duka giya ko kore shayi . Bugu da ƙari, ba kawai cike da kayan magani ba amma yana da daɗi kuma. Ana amfani dashi sosai a cikin yin burodi, dafa abinci, gaurayawan ruwan 'ya'yan itace, smoothies, cocktails da kayan ado na salad.

daya. Yadda Ake Zabar Ruman Dama
biyu. Hanyar Da Aka Dace Don Cire Ciwon Ruman
3. Fa'idodin Ruman Lafiya Da Dama
Hudu. Ruman Yana magance Matsalolin Ciki
5. Ruman Taimakon Rage Kiba
6. Ruman Yana Kayyade Matakan Hawan Jini
7. Ruman Yana Sauƙaƙe Ciwon Haɗuwa
8. Ruman Yana Kara Lafiyar Hakora
9. Ruman Yana Kame Tsufa
10. Ruman Hydrates Dry Skin
goma sha daya. Ruman yana maganin kurajen fuska da karaya
12. Ruman Yana Kare Fata Daga Lalacewar Rana
13. Ruman Yana Taimakawa Ga Girman Gashi
14. Kada Ku Yi Watsi da Bawon Ruman
goma sha biyar. Lafiyayyan Girke-girke na Ruman

Yadda Ake Zabar Ruman Dama

Ka tuna cewa rumman sun fi koshin lafiya kuma mafi dadi idan sun cika. Idan kun ruɗe game da lokacin da waɗanda za ku zaɓa, ga wasu bayanai masu amfani a gare ku.

Duba girman:

Za ku yi mamakin sanin cewa zagaye da rumman ya yi kama, mafi rashin dacewa da amfani. Koyaushe ɗebo rumman masu ɗanɗano siffa. Wannan yana nuna cewa arils suna danna kan bangon waje na 'ya'yan itatuwa kuma suna da kyau da kuma m.

Kula da launi:

The ruwan rumman ya zama ja mai haske ko duhu ja a launi. Da duhun launi, 'ya'yan itacen za su fi zaƙi. Launuka masu sauƙi suna nufin 'ya'yan itacen ba su cika ba kuma za su yi tart don dandana.

Duba kambi:

Idan ƴan abubuwan da ke saman 'ya'yan itacen suka koma ciki, rumman ɗinki ya isa a ci.

Auna shi cikin:

Idan rumman ya cika kuma yana da ɗanɗano zai ji nauyi lokacin da kuka ɗauka. Mafi nauyi shi ne, da juicer da arils ne.

Gwada gwajin gogewa:

Danna yatsan ku akan fata kuma ku ba shi goga mai kyau. Idan da 'ya'yan itacen suna jin santsi kuma m, sanya shi a cikin kwandon cinikin ku. Amma idan fata tana da ramuka ko tsagewa da lahani, to ta wuce matakinta. Maida shi da sauri.

Cire shi:

Gwada goge fata da farcen yatsa. Idan ba za ku iya karce shi ba, kuna da rumman cikakke.

Hanyar Da Aka Dace Don Cire Ciwon Ruman

Hanyar da ta dace don cire ƙwayar rumman

Ba shi da wahala kamar yadda ake gani. Yanke 'ya'yan itacen zuwa rabi daidai kuma ka riƙe rabi ɗaya tare da gefen iri ƙasa akan kwano. Yanzu bugun rabin tare da cokali na katako kuma tsaba za su fada cikin kwano. A madadin, gwada sanya rabi a cikin kwano na ruwa na minti 10 sannan a yi kokarin cire tsaba a cikin ruwa. Za ku lura cewa tsaba suna da nauyi fiye da membrane da ke kewaye da su suna nutsewa zuwa kasan kwano.

Fa'idodin Ruman Lafiya Da Dama

Yana da bayanin martaba na gina jiki na rumman wanda ya sa ya zama babban 'ya'yan itace. Kofin daya na 'ya'yan rumman (gram 174) ya ƙunshi kusan gram 7 na fiber, gram 3 na furotin da kashi 30 na shawarar da aka ba ku na abinci na Vitamin C, kashi 36 na Vitamin K da kashi 12 na potassium. Menene ƙari, kopin arils ya ƙunshi kawai adadin kuzari 144. Duk da haka, kasancewar ƙwayoyin tsire-tsire masu ƙarfi a cikin rumman da ke ba shi kaddarorin magani. Kadan daga cikin fa'idodin kiwon lafiya da yawa sune:

Ruman Yana magance Matsalolin Ciki

Ruman yana da ƙarfi anti-kwayan cuta kuma ana amfani dashi azaman magani na halitta don maganin ciwon ciki kamar gudawa, ciwon ciki da kwalara. Shan shayin da aka yi daga ganyen rumman yana kuma taimakawa wajen kawar da rashin narkewar abinci. Wani bincike da KB Ajaikumar, M Ashraf, BH Babu da J Padikkala suka gudanar a shekara ta 2005 ya bayyana cewa rumman yana da sinadari mai girma na hana gastroprotective saboda yawan sinadarin antioxidants kuma ana iya amfani da shi wajen warkar da ciwon ciki da rashin jin dadi.

Ruman Taimakon Rage Kiba

Bisa binciken da jami'ar Tsinghua da ke birnin Beijing na kasar Sin ta gudanar, ya nuna cewa rumman na iya hana ci gaban kiba. Har ila yau, yana da yawan fiber da ƙananan adadin kuzari, wanda ke nufin zai iya ci gaba da cika ku na tsawon lokaci. Idan kun kasance ƙoƙarin rasa nauyi , hada da kofi na rumman a cikin abincinku kowace rana.

Ruman Yana Kayyade Matakan Hawan Jini

Punicic acid da aka samu a ciki rumman yana taimakawa rage cholesterol , triglycerides da kuma rage hawan jini . Acid yana aiki ne ta hanyar hana ayyukan serum angiotensin-mai canza enzymes a cikin jikin mutum. Wani binciken da aka buga a cikin Jaridar Phytotherapy a cikin 2013, ya kammala cewa kasancewar nau'ikan antioxidants daban-daban da polyphenols na bioactive a cikin rumman inganta lafiyar zuciya da jijiyoyin jini.

Ruman Yana Sauƙaƙe Ciwon Haɗuwa

A shuka mahadi a rumman yana da tasirin anti-mai kumburi kuma suna da tasiri a cikin magance yanayi kamar arthritis. Wasu nazarin sun nuna cewa ruwan rumman zai iya toshe enzymes da aka sani don lalata haɗin gwiwa a cikin mutanen da ke fama da osteoarthritis.

Ruman Yana Kara Lafiyar Hakora

'Ya'yan itãcen marmari na da anti-bacteria da anti-fungal Properties cewa hana samuwar plaque a baki da kuma ma taimaka wajen yaki da cututtuka da kumburi a baki kamar gingivitis da periodontitis.

Ruman Yana Kame Tsufa

Kasance mai arziki a cikin antioxidants, rumman neutralize sakamakon free radicals a jikin mu. The anti-tsufa Ganyayyaki na shuka a cikin 'ya'yan itace kuma suna taimakawa wajen haɓaka ƙwayoyin keratinocyte (kwayoyin fata) da kuma taimakawa cikin farfadowar salon salula ta hanyar kiyaye wrinkles da sagging fata a bay. Don rashin wrinkle, ƙaramar fata gwada gwada haɗe da rumman a cikin abincinku ko amfani da shi a cikin fakitin fuska.

Ruman Hydrates Dry Skin

Ruman don fata ne mai arziki tushen bitamin C , wanda bincike ya tabbatar yana da tasiri wajen magance rashin hankali da kuma bushewar fata . Idan aka yi amfani da shi akai-akai akai-akai, zai iya rage taurin fata. Hakanan, kusan kashi 82 cikin ɗari na nauyin ƙarar rumman ruwa ne kuma ta haka yana da tasiri wajen kiyaye ruwa.

Ruman yana maganin kurajen fuska da karaya

Lokacin da kwayoyin cuta da aka samu a cikin gurɓataccen muhalli suna cutar da man fata na fata , an samu pimple. Lokacin da wannan ya faru, jiki yana aika farin jini mai suna neutrophils zuwa wurin da cutar ta kashe don kashe kwayoyin cutar. Amma dukan tsari yana haifar da kumburi kuma a sakamakon haka, mun lura da fushi da kumbura zits a kan fata. An san rumman don maganin kumburi don haka idan aka shafa a cikin zits, yana magance kumburi.

Ruman Yana Kare Fata Daga Lalacewar Rana

Fitarwa ga rana ba wai kawai yana haifar da fata da kunar rana ba amma kuma yana iya haifar da damuwa na oxidative wanda ke haifar da aibobi da wrinkles. The polyphenols a cikin rumman sune antioxidants masu ƙarfi waɗanda ke taimakawa kare ƙwayoyin fata daga lalatawar oxidative .

Ruman Yana Taimakawa Ga Girman Gashi

An gano sinadarin punicic da ke cikin tsaban rumman yana karfafa guraben gashi ta hanyar karfafa zagayawa da inganta kwararar jini zuwa fatar kai. Man rumman Hakanan za'a iya amfani dashi azaman man tausa gashi don santsi gashin kai da zurfi sharadin shi.

Kada Ku Yi Watsi da Bawon Ruman

Ko da yake tsaban sananne ne don fa'idodin su, yana ɗaya daga cikin sirrin da aka fi kiyayewa na Yanayin Uwar wanda bawon shima ya tattara cikin naushi sosai. Bawon yana hana rushewar collagen, kuma idan aka yi amfani da shi a sama, na iya haɓaka haɓakar tantanin halitta. Suna kuma taimakawa wajen yaki da kuraje da kuma kurajen fuska . Lokacin da aka niƙa ƙasa sosai, suna yin kyakkyawan goge fuska da goge fuska, yayin da kuma suna ɗauke da abubuwan toshe rana waɗanda ke ba da kariya daga hasarar UV mai cutarwa na rana.

Sun-bushe bawon rumman , idan aka tafasa a cikin ruwa, kai ga concoction tare da fa'idodi da yawa. Yana magance ciwon makogwaro, yana rage damuwa da matakan cholesterol, kuma yana rage alamun bayyanar cututtuka a cikin mata masu tasowa. Don amfani da kwasfa a saman, kuna buƙatar foda su. Don wannan, tabbatar da cewa sun bushe da kyau-rana, ba tare da alamar danshi ba. Sai a nika na tsawon mintuna biyu har sai an samu gari mai laushi. Ana iya adana wannan har zuwa makonni biyu. Yi amfani da yadda kuma lokacin da ake buƙata, azaman maɓalli na abin rufe fuska, abin rufe fuska na gashi da teas/jiko/ girke-girke.

Lafiyayyan Girke-girke na Ruman

Salatin da rumman feta:

Sinadaran:

200 g feta cuku
Kwayoyin rumman 2
1 tafarnuwa albasa, niƙa
100 g gauraye ganye na zabi (alayyafo, Kale, watercress, roka da sauransu)
50 ml karin budurwa man zaitun
100 g almonds, cashews ko pistachios, toasted
1 tsp sabo lemun tsami ruwan 'ya'yan itace
Gishiri, dandana

Hanya:

1) A cikin kwano sai a hada feta da ruwan lemon tsami da dakakken tafarnuwa. Bar gefe.
2) A cikin babban kwano, hada ganye, man zaitun da gishiri. Jifa da kyau.
3) Sai ki tankade feta akan wannan, a karshe ki zuba 'ya'yan rumman da gasassun goro.

Ruman - avocado bruschetta

Sinadaran:

6 yanka bruschetta
2 tsp man zaitun
1 cikakke avocado
1 tsp sabo ne ruwan lemun tsami
50 g cuku cuku
1 kofin tsaba rumman
Gishiri, dandana

Hanya:

1) Pre-zafi tanda zuwa 175 C.
2) Yada wani bakin ciki na man zaitun akan kowane yanki na bruschetta da gasa har sai ya yi laushi.
3) Yayin da bruschetta ke cikin tanda, sai a tsabtace naman avocado, da kuma haɗuwa da yankakken jan albasa, sauran man zaitun, ruwan 'ya'yan itace lemun tsami, gishiri da barkono. rumman tsaba . Yi hankali kada ku murkushe tsaba yayin haɗuwa.
4) Cire yankan daga tanda, yada cakuda daidai kuma kuyi hidima. Kuna iya yin ado da cukuwar awaki kafin yin hidima idan kuna neman ƙarin gogewa-a-baki.

Ruman poached pears

Sinadaran:

4 cikakke cikakke pears, peeled amma tare da mai tushe
100 ml ruwan rumman
70 ml na ruwan inabi
dintsin tsaban rumman

Hanya:
1) Yanke gindin kowane nau'i, ta yadda zai iya zama da kyau a kan tasa, sa'an nan kuma sanya su a gefensu a cikin kwanon rufi.
2) Zuba ruwan 'ya'yan itace da ruwan inabi a kan pears kuma a tafasa a kan matsakaicin wuta, sannan a rufe a hankali a kan zafi kadan har sai pears ya yi laushi. Ci gaba da jujjuya su ta yadda za su kasance daidai a cikin ruwa.
3) Canja wurin faranti ko tasa. A cikin dukkan yuwuwar, ragowar ruwa ya ragu zuwa daidaiton miya mai kauri. Ki yayyafa wani yanki a kan kowane pear, kuma a yayyafa 'ya'yan rumman a saman. Kuna iya yin hidima tare da sauran nau'in goro da iri iri-iri.

DIY kyakkyawa hacks tare da rumman

Fakitin fuska mai ɗorewa da haske

Za a samu zuma manuka cokali 2, da 'ya'yan rumman 1, madara mai madara 100 ml, da kofi daya, sai a gauraya a cikin blender har sai an yi laushi. Sanya wannan a fuska da wuyanka - har ma da gwiwar hannu da gwiwoyi - na kusan mintuna 10. Sannan a wanke sosai da ruwan dumi sannan a bushe. Ruman arils an albarkace su da dabi'un haske na fuskar halitta, waɗanda idan aka haɗa su da zuma da madara, ana ƙara haɓaka kawai. Oatmeal yana taimakawa wajen fitar da fata. Don sakamako mafi kyau, yi amfani da sau biyu a mako kafin lokacin kwanta barci. Kammala da kirim ɗin dare da kuka fi so ko ruwan magani don kama fa'idodin.

Mashin wankewa da hydrating gashi

Wannan abin rufe fuska yana daidaita ƙwayar sebum kuma yana mayar da haske zuwa bushe da bushe gashi. Ɗauki kofi 1 kowanne na yoghurt mai kitse da 'ya'yan rumman. Nika a cikin manna, da kuma Mix a cikin teaspoon na lemun tsami ruwan 'ya'yan itace. Aiwatar da wannan zuwa gashin ku, daga fatar kan mutum da kuma saiwoyin daidai da tukwici. Bar na tsawon rabin sa'a, sa'an nan kuma kurkura tare da ruwan zafin dakin.

fakitin fararen hakora

Ɗauki bawon rumman da aka yanka, sannan a yayyafa su da kyau. Zuwa rabin teaspoon na wannan foda, ƙara gishiri kaɗan da kuma haɗuwa sosai. A shafa duk hakora da gumi sannan a bar su na tsawon mintuna biyar. Kurkura bakinka, kuma a yi waƙa da gilashin ruwan dumi wanda teaspoon na ciki ruwan rumman an kara. Wannan yana kwantar da kumbura kuma yana sanya hakora su yi fari da kyalli.

Hotuna: Shutterstock