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Jaggery yana ɗaya daga cikin dole dole ne a sami abinci don haɗa shi cikin abincin mai ciki. Yana da fa'idodi daban-daban na kiwon lafiya waɗanda ke tattare da shi don tsammanin uwaye.
Jaggery yana da cikakkiyar lafiya don cinyewa yayin ɗaukar ciki. Cinye shi yana hana haɗarin ƙarancin baƙin ƙarfe da karancin jini.
Yana taimaka wajan kiyaye nauyin lafiyar jariri. Hada shi a cikin abincin yau da kullun yana taimakawa wajen cire kazanta daga madarar nono.
tsarin cin abinci mai asarar mai ga mace
Koyaya yana da kyau a tsara yadda ake amfani da jaraba bayan watanni 7 na ciki.
Tunda jaka tana cike da antioxidants, yana taimakawa wajen yaƙar cututtuka irin su kansar, cututtukan zuciya, cututtukan ido da sauran cututtuka na yau da kullun.
Hollywood movie ga yara
Jaggery shima yana da kyau ga fata. Yana yaƙar masu rajin kyauta kuma yana hana alamun tsufa. Game da shi, shi ma yana taimakawa wajen samun sautin fata mara aibi.
Hakanan, akwai fa'idodi da yawa ga lafiyar shan naman jego a lokacin daukar ciki. Sabili da haka, a cikin wannan labarin, mu a Boldsky zamu jera wasu fa'idodi masu ban mamaki na cin naman jego a cikin ciki. Karanta don ƙarin sani game da shi.
Tsarkake Jini
Shan cuwa-cuwa a ciki yana taimakawa wajen tsarkake jini yayin daukar ciki. Zai iya tabbatar da kyakkyawan lafiya da walwala ga jaririn da ba a haifa ba kuma.
Yana hana Anaemia
Yin amfani da tiyatar yana inganta jajayen ƙwayoyin jini, don haka ya hana haɗarin ƙarancin jini a cikin matar mai ciki. Hakanan yana inganta rigakafi akan cututtuka da cututtuka da yawa.
nasihu na halitta don fuska mai haske
Rage Ciwon haɗin gwiwa
Yin amfani da tiyatar a lokacin daukar ciki yana ciyar da ƙasusuwa, haɗin gwiwa kuma yana ƙarfafa su. Hakanan yana rage raunin haɗin gwiwa da taurin haɗin gwiwa waɗanda galibi ke haifarwa yayin ciki.
Rage girman Ruwa
Babban abun ciki na ma'adinai da babban sinadarin potassium da ke cikin shukewa na taimakawa wajen rage ruwa a jiki. Sinadarin potassium wanda yake a ciki yana kiyaye daidaiton lantarki a jiki. Game da shi, taimakawa don magance kumburi da zafi da aka haifar yayin ɗaukar ciki.
Yana inganta Ciki mai ciki
Jaggery yana cike da leda wanda ke ba da kyakkyawan lokacin daukar ciki. Hakanan yana tabbatar da dacewa da ci gaban tayi.
Yana daidaita Matsalar Jini
Tunda yatsan yana da karancin sinadarin sodium, yana taimakawa wajen daidaita karfin jini.Yin amfani dashi yayin daukar ciki yana kuma rage barazanar kamuwa da tsakuwar koda da matsalolin zuciya.