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Ayurveda ta Karya tatsuniya Game da Shan Ruwa Kusa da Afteran Abincin | BoldskyShin yana da kyau a sha ruwa nan da nan kafin ko bayan cin abinci? Wannan ita ce tambayar da ta mamaye zukatan kusan kowa tun zamanai. Wasu suna faɗin cewa al'ada ce a sha ruwa kafin ko bayan cin abinci ko ma wani lokacin yayin cin abinci. Koyaya, wasu mutane suna da ra'ayin gaba ɗaya sabanin haka.
Wasu mutane sun gaskata cewa al'ada ce mara kyau shan ruwa yayin cin abinci ko bayan cin abinci. Ba mutane kawai bane suka ruɗe game da wannan tambayar. Ko da wasu likitoci suna ba da ra'ayoyi masu sabawa ra'ayi da shawarwari game da ko ya kamata ko ya kamata ku sha ruwa kafin abinci ko bayan abincinku.
Da kyau, lallai lokaci yayi yanzu da za a warware wannan tsohuwar sirrin. Ana iya warware wannan ta hanya mafi sauƙi ta hanyar karɓar taimakon Ayurveda.
Illar shan ruwa kafin cin abinci
Ayurveda ya faɗi cewa shan ruwa kafin cin abincin ka na iya haifar da rauni ga tsarin narkewarka da kuma yin lahani ga lafiyar ka. Shan ruwa kafin cin abincinku zai haifar da narkewar ruwan cikin kuma wannan ya sabawa ƙarfin narkewar jikinku. Jikinku zai sha wahala sosai saboda wannan.
Ayurveda kuma ya bayyana cewa shan ruwa kafin cin abincin ka na iya haifar da wani rauni mai tsanani a jikin ka. Sabili da haka, ana iya gani sarai cewa Ayurveda na da tabbataccen ra'ayi cewa ba za ku sha ruwa ba tun kafin cin abincinku. Madadin haka, zaku iya shan ruwa hoursan awanni kafin cin abincinku don lafiyar ku ba ta da wata illa ta kowane fanni.
man mustard yana amfani da gashi
Illar shan ruwa bayan cin abinci
Lokacin da kuka sha ruwa bayan kun sami abincinku, hakan yana shafar ingancin abincin da kuke ci da kuma ƙarfin tsarin narkewar jikinku. Komai abincin da zaka sha, ruwan sha yana sanya sanyaya cikin abincin da ake ci kuma dama shine zaku iya yin kiba idan kuna aiwatar da wannan ɗabi'ar a kai a kai.
Don haka, ana iya bayyana cewa Ayurveda ba ya cikin yarda da al'adar shan ruwa daidai bayan cin abincinku. Shan ruwa bayan kun gama cin abincinku na iya shafar lafiyarku da ƙoshin lafiyarku.
Da zarar abincinku ya wuce, jira na kusan rabin sa'a sannan kawai dole ne ku sha ɗan ruwa. Wannan zai ba ka damar jin cikar ciki bayan cin abincin ka kuma zai shayar da ƙishirwar ka kuma ya ba ka ɗan gamsuwa. Bayan awa 2, tsarin narkewarka zai shawo kan gaba daya, bayan haka zaka iya shan ruwa kamar yadda kake jin hakan tunda hakan ba zai haifar maka da cutarwa ta kowace hanya ba kuma zai sa ka kasance cikin koshin lafiya a koyaushe kuma jikinka yana da ruwa.
Zaɓin, kodayake, cewa Ayurveda yayi gaba ɗaya kuma yana tallafawa gaba ɗaya ba tare da wata shakka ba shine na shan ruwa yayin cin abinci. Yana da fa'ida sosai ga lafiyar ku gwargwadon koyarwar Ayurveda.
Lokacin da kake shan ruwa yayin cin abinci, abincin da zaka ci yana da laushi sannan kuma yana taimakawa wajen rarraba abincin zuwa ƙananan ƙananan abubuwa. Hakanan, idan kuna cin wani abu mai laushi ko yanayi mai yaji, shan ruwa zai taimaka ma wajen huce ƙishirwar ku. Sabili da haka, tabbas haƙiƙa lafiyayye ne kuma lafiyayye don shan ɗan ruwa a tsakiyar abincinku.
Bayan mun faɗi haka, hakan kuma ba yana nufin cewa za ku iya shan gilashi ɗaya ko biyu cike da ruwa don huɗar da ƙishinku da gamsar da kanku ba. Gwada gwadawa da kiyaye adadin ruwan da kuke sha kamar mafi ƙarancin yiwu yayin cin abincinku. In ba haka ba, za a cika cikinka da ruwa kawai kuma yawan cin abinci shima zai ragu idan aka kwatanta.
yadda ake noman farce a cikin mako guda
Har ila yau, ka tuna cewa idan kana son shan ruwa yayin cin abincin ka, ka tabbata cewa ruwan da kake sha yana a yanayin ɗakin ba sanyi sosai ba. Shan ruwa mai tsananin sanyi na iya haifar da raguwar wutar narkewar abinci, wanda zai sa enzymes masu narkewa ba su aiki kuma a karshe zai kai ga tara guba mai guba a jikinku.
Wannan kuma zai haifar da cututtukan mai guba, kamar reflux acid ko hiatus hernia. Hakanan dole ne ku guji yawan amfani da abin sha mai sha ko kofi yayin cin abincinku gwargwadon iko saboda wannan na iya haifar da mummunan sakamako akan tsarin narkewar ku kuma a ƙarshe akan lafiyar ku da ƙoshin lafiyar ku.
Idan dai kana ɗaya daga cikin mutanen da dole ne su sha magunguna kafin cin abincin ku, ku tabbata kun sha magungunan ku kusan rabin sa'a kafin ku ci abincin ku kuma tabbatar cewa kun sha ruwa kaɗan yadda zai yiwu har ma a lokacin. Hakanan ya shafi hatta ga wadanda aka shawarce su da su sha magunguna bayan cin abincin su.
