Miyar Ash Gourd, Mafi Kyawun Abincin Abinci

Karka Rasa

Gida Abincin abinci Miyan kayan ciye-ciye suna sha Miyar ganyayyaki Miyan Ganyayyaki oi-Anjana NS By Anjana Ns a ranar 4 ga Fabrairu, 2011

Miyar Ash Gourd Tushen Hoto Idan kuna shirin rage nauyi ta hanyar bin abincin ganyayyaki to ga mafi kyawun girke-girke na ganyayyaki wanda zai iya taimaka muku rage nauyi a hanya mafi sauƙi. Abin girkinmu na musamman na abinci na yau shine girkin 'Ash Gourd Miyan'. Kayan girkin Ash gourd sune girke-girke masu nauyin nauyi domin yana narkar da abinci da sauri kuma yana da kyau har ma ga masu ciwon sukari. Ash Gourd yana tsarkake jini kuma yana hana rikicewar numfashi. Kalli yadda ake girka girkin girkin miyar girki mai toshi mai zaki.

Ash Gourd Miyan girke-girke -



Sinadaran:



1. kofi 1 gishiri (yankakken)

2. 1/2 kofin kabeji (yankakken)



3. 1 tsp masara gari

4. tsunkule na garin kirfa - 1 sanda

5. 1/4 kofin sabon kirim (na zabi)



6. 1/2 tsp barkono foda

7. gishiri dan dandano

Hanyar:

1. Matsi a dafa yankakken ash gourd da kabeji tare da kofuna 2 1/2 na ruwa.

2. A dafa dafaffun kayan lambun sannan a kawo shi ya dahu.

3. Add garin kirfa, fresh cream, garin masara da gishiri. Dama ga 2 minti.

4. Miyar ash gourd miyan shirye don hidimtawa.

5. Bautar ash gourd da zafi, kayan yaji da barkono.

Relish da girkin girkin ash gourd, mafi kyaun girke-girke na ganyayyaki da samun lafiya da lafiya.