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Gida Lafiya Kiwan lafiya Kiwan lafiya oi-Neha Ghosh Ta hanyar Neha Ghosh a kan Disamba 11, 2018

Abincin Artificial | Magungunan da ba su da sikari suna haifar da lahani, zai sa ku rashin lafiya. Boldsky

Idan kai mai son soda ne mai cin abinci, wannan na iya zama mummunan labari a gare ka. Abincin da ba shi da kalori mai yawa da abincin ciye-ciye da ake yi da kayan zaƙi na wucin gadi na iya haifar da ciwon sukari da kiba, ya tabbatar da bincike ^[1] . Yana haifar da wasu rikitarwa na lafiya ciki har da cututtukan zuciya kuma. A cikin wannan labarin, zamu tattauna game da haɗarin masu ɗanɗano mai ƙamshi.

An yi haɗari sosai game da haɗarin abubuwan ɗanɗano na wucin gadi. Masu binciken sun so a kara fahimtar abin da ya sa yawan kiba da cutar sikari ke ci gaba da hauhawa, duk da cewa akwai kayan zaki masu wucin gadi. Sun kammala daga gwajin cewa kayan zaki na wucin gadi sun haifar da mummunan sakamako ^[biyu] .

Kayan zaki suna da haɗari ga lafiyar ka , amma ba abu ne mai sauki ba a daina amfani da sukari, in ji babban mai binciken Brian Hoffmann, mataimakin farfesa a Kwalejin Kiwon Lafiya na Wisconsin da Jami'ar Marquette.

Yana ba da shawarar a rage sukari kwata-kwata idan kun damu da kiba ko ciwon suga. Amma cinyewa cikin matsakaici zai taimaka, in ji shi.

yadda za a cire duhu spots ta halitta

Nau'in kayan zaki na wucin gadi

1. Aspartame

Aspartame shine madadin suga wanda bashi da kamshi kuma yayi kama da farin foda. Ana auna shi ya ninka sau 200 na zaƙi fiye da sukari na yau da kullun. Aspartame galibi ana amfani dashi azaman zaki a cikin abubuwan sha, gumis, gelatins, da kuma daskararrun kayan zaki. Ba a ɗauka mai daɗin ɗanɗano mai kyau ba, tunda yana lalata amino acid lokacin dafa shi ^[3] .

2. Yin Cyclamate

Yana da wani ɗanɗano mai ƙanshi na wucin gadi, wanda aka auna ya ninka 30 zuwa 50 sau daɗi fiye da sukarin gama gari. Wannan kayan zaki mai wucin gadi shine mafi karancin tasiri a cikin jerin kayan zaki masu wucin gadi ^[4] . A halin yanzu, an hana amfani da cyclamate a cikin Amurka duk da haka, ana amfani da shi a cikin fiye da ƙasashe 130.

3. Saccharin

Saccharin ana auna shi ya ninka 300 zuwa 500 ninki mai dadi fiye da na sukari. Ana amfani da wannan ɗan zaƙi na wucin gadi don haɓaka dandano da dandano na man goge baki, abubuwan sha na abinci, kukis, alewa, abincin abinci da magunguna. Kodayake an yarda da saccharin amintacce don amfani dashi a ƙasashe da yawa, matakin ƙarancin amfani an ƙayyade shi gaba ɗaya ^[5] .

4. Stevia

Ana amfani da Stevia sosai saboda ƙarancin adadin kuzari da ƙananan glycemic index. Ana samun wannan maye gurbin sukari wanda akafi amfani dashi a cikin rage abubuwan sha mai kalori da kayayyakin sikari. Wannan abun zaki mai wucin gadi an same shi ya ninka sukari sau 100 zuwa 300. A cewar FDA (Gwamnatin Tarayya ta Abinci da Magunguna), ganyen stevia da ɗanyen danyen stevia ba su da aminci kuma ba su da izinin yin amfani da shi a cikin abinci.

5. Sucralose

An san shi da farko a matsayin mai maye gurbin sukari amma, a zahiri, yana da ƙarancin maye gurbin chrorinated kuma sau 600 ya fi sukari zaƙi. Wani binciken da aka buga a cikin Journal of Toxicology da Kiwon Lafiyar Muhalli ya gano cewa dafa abinci tare da sucralose a yanayin zafi mai yawa yana haifar da chloropropanols mai cutarwa - rukunin masu guba na mahadi ^[6] , ^[7] .

Illolin Gwanin tificialan Artificial

1. Zai iya haifar da cutar kansa

Amfani da kayan zaki mai amfani a kai a kai na iya haifar da cutar kansa ko cutar kansa. Har ila yau, wasu nazarin sun tabbatar da alaƙar haɗin haɗin mai ƙanshin wucin gadi zuwa cututtuka daban-daban kamar cututtukan koda na yau da kullun, rubuta ciwon sukari na 2, cututtukan jijiyoyin jiki da cututtukan rayuwa ^[8] . Don haka, amfani da kayan zaki mai wucin gadi ya kamata a iyakance yadda zai yiwu.

2. Zai iya haifar da damuwa, rikicewar rikice-rikice da rikice-rikice

A cewar Harvard Health Publishing, yin amfani da kayan zaki na wucin gadi na iya haifar da mummunan yanayi na rashin ciki, rikicewar ciki da rikice-rikice. Mutumin da ke fama da cutar bipolar wanda ke amfani da kayan zaƙi na wucin gadi na iya samun canjin yanayi. Yin amfani da kayan zaki mai laushi da yawa na iya haifar da baƙin ciki, wanda dole ne magunguna su sarrafa shi. Don kaucewa irin wannan yanayin, yakamata ku daina shan waɗannan kayan zaƙi ko rage cin su.

3. Shayar da sinadarai

An haɓaka kayan ɗanɗano na wucin gadi ta wucin gadi don kwaikwayon zaƙin da sikari ya samar na ɗabi'a. Ba a sanya su da adadin kuzari duk da haka, ana yin su ta amfani da roba ko abubuwan da mutum ya ƙera ^[9] . Wannan na iya haifar da lamuran kamar haɗarin sinadarai, wanda ba a tsara jiki don magance shi ba.

4. Yana haifar da karin kiba

Abubuwan ɗan zaki na wucin gadi ba su bayyana don taimakawa mutane wajen rage kiba ba. Mutanen da ke cinye su a kai a kai ta shan guda ɗaya ko fiye da abubuwan sha mai ƙanshi a rana suna da haɗarin matsalolin lafiya kamar su kiba ko kiba. Abubuwan ɗan zaki na wucin gadi kai tsaye suna shafar haɓakar ƙwayoyin cuta wanda yake da alaƙa da ƙimar kiba. Kari akan haka, suna kara yawan sha'awar hankulanku wadanda basa cika gamsar da kwakwalwar kwakwalwar muhamad mai dadi mai amfani da caloric ^[10] .

5. Yana rikitar da metabolism

Zaƙi yana taka rawa a yadda jiki zai ɗauki abinci ta hanyar daidaita sigina na rayuwa. Idan kun cinye soda mai cin abinci tare da carbohydrates yana iya rikita kuzarin ku tare da haifar da lalacewar rayuwa ^{[goma sha]} . Hakan na faruwa ne saboda cakuda abubuwan zaƙi da na carbohydrates waɗanda zasu iya lalata tasirin aikin jiki. Amma, idan kuna shan soda kawai shine rashin cutarwa fiye da wanda aka sha tare da carbohydrates.

6. Yana kara kamuwa da ciwon suga

Yin amfani da abubuwan zaƙi mai yawa na iya haifar da ƙaruwa cikin matakan sukarin jini bayan cin abincin ^[12] . Idan mutum yayi amfani da adadi mai yawa na zaƙi, zai shafi tasirin jiki ga glucose. Wannan yana da nasaba da wani haɗarin kamuwa da ciwon sukari na 2 . Don haka, a guji samun kayan zaki mai wucin gadi a adadi mai yawa.

7. Yana haifar da cutar zuciya

Matan da ke yawan shan giya mai wucin gadi fiye da biyu a rana suna da haɗarin kamuwa da cututtukan zuciya kuma hakan yana ɗaukaka haɗarin hauhawar jini ^[13] . Bugu da kari, shan sodas na yau da kullun na kara kasadar kamuwa da bugun jini da raguwar aikin koda.

8.Yana haifar da kumburi

Kamar yadda ake canza kayan zaki a cikin sinadarai, suna iya amsawa ta wata hanya ta daban wanda ke haifar da kumburi. Lokacin da aka canza tsarin sunadarai cikin sukari, hakan yakan shafi yadda jiki zai amsa masa. Jiki ba zai iya gane kayan aikin na wucin gadi sosai don haka, masu ɗanɗano kamar aspartame suna haifar da martani na rigakafi. Kuma kamar yadda aspartame shine neurotoxin, yana haifar da kumburi da sauran matsalolin lafiya.

9. Mara kyau ga lafiyar hakori

Yawancin abinci na yau da kullun tare da kayan zaƙi na wucin gadi sune soda, abubuwan sha na abinci, abinci mai mai mai ƙyama da ƙananan kalori. Duk waɗannan abincin suna da wasu abubuwan da ake ƙarawa kamar citric acid ko acid phosphoric waɗanda zasu iya lalata haƙoranku. Idan hakorin ka ya kasance mai nuna wa masu zaƙi a kai a kai zai lalata maka enamel ɗin haƙori ^[14] .

Bugu da kari sukari daga abubuwan sha yana mannewa a jikin hakorin wanda yake yin plaque kuma kwayoyin cutar da ke bakinku suna amfani da sukarin daga abin da yake shafawa kuma suna yin acid. Wannan ya zama cutarwa ga haƙoranku.

yana da kyau a sha koren shayi da daddare

10. Hadari ga mata masu ciki

Ruwan ruwan sugary da sodas an danganta su da haɗarin haihuwar da wuri ga mata masu ciki. Bugu da ƙari, abubuwan sha mai daɗin sukari suna ƙara haɗarin asma na yara da kuma rashin lafiyan jiki yayin daukar ciki kamar yadda wani bincike ya nuna ^{[goma sha biyar]} . Don haka, maimakon zuwa shan abubuwan sha mai daɗin daɗaɗa na gida ruwan 'ya'yan itace da kayan marmari .

Kammalawa ...

Yanzu kun san dalilan da za ku nisanta kansu da kayan zaki. Je don nau'ikan sukari na halitta kamar zuma, sukari na kwakwa, ayaba mai tsabta, baƙar fata molasses, ainihin 'ya'yan itacen, da dai sauransu.

Duba Bayanin Mataki

[1]Brown, R.J, de Banate, M. A., & Rother, K. I. (2010). Abubuwan ɗanɗano na wucin gadi: Binciken na yau da kullun game da tasirin rayuwa a cikin samari. Jaridar Duniya ta Kiba ta Yara, 5 (4), 305-312.
[biyu]Me yasa zaƙi masu sikari-kalori na iya haifar da ciwon sukari, kiba. (2018). An dawo daga https://www.eurekalert.org/pub_releases/2018-04/eb2-wzs041218.php
[3]Lean, M. E., & Hankey, C. R. (2004). Aspartame da tasirinsa akan lafiya.BMJ (Binciken Clinical ed.), 329 (7469), 755-6.
[4]Takayama, S. (2000). Nazarin Guba mai Doguwa da Nazarin Cutar Kanjamau na Cyclamate a cikin Primates Nonhuman. Kimiyyar Toxicological, 53 (1), 33-39.
[5]Reuber, M. D. (1978). Carcinogenicity na saccharin.Hanyoyin Kiwon Lafiyar Yanayi, 25, 173-200.
[6]Schiffman, S. S., & Rother, K. I. (2013). Sucralose, mai sanyaya kayan kwayar halitta: bayyani kan al'amuran da suka shafi rayuwa. Jaridar Toxicology da Kiwon Lafiyar Muhalli, Sashe na B, 16 (7), 399-451.
[7]Bian, X., Chi, L., Gao, B., Tu, P., Ru, H., & Lu, K. (2017). Gut microbiome amsa ga sucralose da kuma rawar da yake takawa wajen haifar da kumburin hanta a cikin beraye. Ronasuwa a cikin ilimin kimiyyar lissafi, 8, 487.
[8]Sauyewa S. E. (2016). Rashin lafiya mai maye gurbin sukari? .Ra'ayi na yanzu a kimiyyar halayyar mutum, 9, 106-110.
[9]Chattopadhyay, S., Raychaudhuri, U., & Chakraborty, R. (2011). Abincin zaki na wucin gadi - sake dubawa Jaridar kimiyyar abinci da fasaha, 51 (4), 611-21.
[10]Yang Q. (2010). Samun nauyi ta hanyar 'cin abinci?' Abubuwan ɗanɗano na wucin gadi da ƙarancin kwayar halitta na sha'awar sukari: Neuroscience 2010. Yale mujallar ilmin halitta da magani, 83 (2), 101-8.
[goma sha]Sauya S. E. (2013). Abubuwan ɗanɗano na zahiri suna haifar da sakamako mai tasiri na haifar da lalacewar rayuwa. Reididdiga a cikin ilimin ilimin halittar jiki da na rayuwa: TEM, 24 (9), 431-41.
[12]Malik, V. S., & Hu, F. B. (2012). Masu ɗanɗano da haɗarin kiba da rubuta irin ciwon sukari na 2: rawar abubuwan sha mai daɗin zaki. Rahotan ciwon sukari na yanzu, 12 (2), 195-203.
[13]Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L.,… Zarychanski, R. (2017). Sweetarancin da ba na ƙarancin abinci da lafiyar zuciya ba: nazari na yau da kullun da ƙididdigar gwajin gwaji da bazuwar karatu. Jaridar Medicalungiyar Likitocin Kanada, 189 (28), E929 – E939.
[14]Cheng, R., Yang, H., Shao, M. Y., Hu, T., & Zhou, X. D. (2009). Lalacewar hakori da lalacewar haƙori mai haɗari da abin sha mai laushi: rahoton harka da nazarin adabi. Jaridar Jami'ar Zhejiang. Kimiyya. B, 10 (5), 395-9.
[goma sha biyar]Maslova, E., Strøm, M., Olsen, S. F., & Halldorsson, T. I. (2013). Amfani da abin sha mai laushi mai laushi a cikin ciki da haɗarin cutar asma da rashin lafiyar rhinitis.PloS one, 8 (2), e57261.