Amla: Fa'idodi Ga Gashi & Yadda ake Amfani da shi

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Amla, wanda aka fi sani da ɗan icen Indiya, babban abincin ƙasa ne wanda ke da fa'idodi da yawa da zai bayar. Baya ga sanannun fa'idodi na kiwon lafiya, shin kun san cewa wannan Berry mai tsami yana da kuri'a da zai bayar don gashin ku kuma? A zahiri, anyi amfani dashi tsawon lokaci don magance matsalolin gashi daban-daban, daga dandruff zuwa asarar gashi.

Anyi amfani dashi sosai don haɓaka haɓakar gashi, wannan ciyawar ayurvedic tana da ƙwayoyin antioxidant da anti-inflammatory waɗanda ke taimakawa wajen inganta tsabtace gashi. Bugu da ƙari, amla yana aiki a matsayin tankin gashi don ƙarfafa gashin ku kuma yana taimakawa don sabunta launin launi don yaƙi da furfura. ^[1] Bayan haka, amla shine tushen tushen bitamin C wanda yake taimakawa wadatar fatar kan ku, magance matsalolin gashi daban-daban kuma ku sabunta gashin ku. ^[biyu]

Tare da duk waɗannan fa'idodi masu ban mamaki, bari mu kalli yadda zaku iya amfani da amla don magance matsalolin gashi daban. Kafin wannan, bari muyi saurin dubawa ta hanyar fa'idodin amla da yawa don gashi.

Amfanin Amla Ga Gashi

• Yana taimakawa wajen hana zubewar gashi.
• Yana inganta ci gaban gashi.
• Yana sanya gashinka karfi da lafiya.
• Yana maganin dandruff.
• Yana daidaita gashi.
• Yana kara haske ga gashi.
• Yana hana furfura da wuri na gashi.
• Yana rayar da gashi kuma yana hana lalacewar gashi.

Yadda Ake Amfani Da Amla Domin Gashi

1. Don hana zubewar gashi

Yogurt na dauke da sinadarin lactic acid wanda ke fitar da fatar kai don cire datti da kazanta da kuma toshe bakin aljihun gashi don ciyar da fatar kai da kuma hana zubewar gashi. Zuma tana da sinadarin antioxidant da antibacterial wanda ke inganta lafiyar fatar kai kuma an tabbatar da rage zubewar gashi. ^[3]

Sinadaran

• 2 tsp amla foda
• 2 tsp yogurt
• 1 tsp zuma
• Ruwan dumi (kamar yadda ake buƙata)

Hanyar amfani

• Auki alawar amla a cikin kwano.
• Enoughara ruwan dumi isasshe ga wannan don yin liƙa.
• Honeyara zuma da yogurt a wannan manna sannan a haɗa komai da kyau.
• Aiwatar da wannan hadin a fatar kai da gashi.
• Bar shi a kan rabin sa'a.
• Kurkura shi sosai daga baya ta amfani da ruwan dumi.

2. Domin inganta ci gaban gashi

Mai wadata a cikin sunadarai da ma'adanai masu mahimmanci, ƙwai suna ciyar da gashin gashi don haɓaka haɓakar gashi. ^[4]

Sinadaran

• & frac12 kofin amla foda
• 2 qwai

Hanyar amfani

• Tsaga buda kwan a kwano. Beat da qwai har sai kun sami cakuda mai laushi.
• Amara foda amla a wannan kuma haɗa dukkan abubuwan haɗin biyu sosai.
• Aiwatar da wannan hadin a fatar kai da gashi.
• Bar shi na tsawon awa 1.
• Kurkura shi sosai ta amfani da ruwan sanyi.

3. Ga dandruff

Man kwakwa ya kutsa kai cikin zurfin gashin don hana lalacewar gashi da magance matsalolin gashi kamar dandruff. ^[5]

Sinadaran

• 1 tbsp ruwan 'ya'yan amla
• 2 tbsp man kwakwa

Hanyar amfani

• Juiceauki ruwan amla a cikin kwano.
• Oilara man kwakwa a wannan kuma a gauraya shi da kyau.
• Aiwatar da wannan hadin a fatar kai kuma a tausa a hankali kai na fewan mintoci.
• Ka barshi kamar awa daya.
• Kurkura shi sosai sannan awanke man gashi kamar yadda aka saba.

4. Don kiyaye furfura da wuri na gashi

Sinadaran

• 2 tbsp amla foda
• 3 tbsp man kwakwa
• 1 tbsp fenugreek foda (methi)

Hanyar amfani

• Auki alawar amla a cikin kwano.
• Oilara man kwakwa da garin fenugreek a wannan sai a ɗora a ƙaramar wuta.
• Bari hadin ya dahu har sai kun ga launin ruwan kasa yana kamawa.
• Cire shi daga harshen wuta ka bar shi ya huce zuwa zafin jiki na daki.
• Zame cakuda kuma tattara shi a cikin tasa daban.
• Sanya wannan hadin a fatar kai da gashi.
• Bar shi a cikin dare.
• Wanke shi da safe da karamin shamfu sai gashi a iska ya bushe.

5. Don ciwon kai

Vitamin na C wanda yake cikin man amla yana da sinadarin antioxidant da anti-inflammatory wanda ke taimakawa sanyaya fatar kan mutum da kuma ciyar da fatar kan mutum. ^[6]

Sinadaran

• Amla oil (kamar yadda ake bukata)

Hanyar amfani

• Auki dropsan saukad da man amla a yatsan ku.
• A hankali a shafa mai a kan fatar kanku a cikin motsi madauwami na aan mintuna.
• Bar shi a kan minti 25-30.
• Kurkura shi sosai daga baya kuma shamfu gashin ku ta amfani da ƙaramin shamfu.

6. Don gashi mai

Abubuwan ɓoye na lemun tsami suna taimakawa wajen sarrafa haɓakar sebum a cikin fatar kan mutum kuma don haka hana gashi mai.

Sinadaran

• 2 tbsp amla foda
• 1 tbsp ruwan lemun tsami
• Ruwa (kamar yadda ake bukata)

Hanyar amfani

• Auki alawar amla a cikin kwano.
• Juiceara ruwan 'ya'yan lemun tsami a wannan kuma ba shi motsawa mai kyau.
• Yanzu ƙara isasshen ruwa akan wannan don samun liƙa.
• Aiwatar da wannan manna a fatar kanku kuma a hankali kuyi tausa kan ku na mintina kaɗan kafin ku kwanta.
• Bar shi a cikin dare.
• Wanke shi ta amfani da karamin shamfu da safe.

7. Don gyaran gashi

Man almon yana da wadataccen bitamin E da omega-3 mai ƙanshi wanda ke ciyar da fatar kan mutum. Bayan haka, yana da kaddarorin masu haɓaka waɗanda ke taimakawa don kulle danshi a cikin fatar kan mutum kuma ta haka yana sanya gashinku. ^[7]

Sinadaran

• 2 tbsp ruwan amla
• 1 tbsp man almond

Hanyar amfani

• Juiceauki ruwan amla a cikin kwano.
• Oilara man almond a wannan kuma haɗa shi da kyau.
• Aiwatar da wannan hadin a fatar kai sannan kayi aiki da shi zuwa tsayin gashinka kafin ka kwanta.
• Bar shi a cikin dare.
• Wanke shi da safe ta amfani da ƙaramin shamfu.

1. [1]Yu, J. Y., Gupta, B., Park, H. G., ,an, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Karatuttukan likitanci da Nazarin Asibiti na Nuna Cewa Mai Amfani da Kayan Ganyen DA-5512 yana Inganta Ingantaccen Gashi kuma Yana inganta lafiyar Gashi.
2. [biyu]Sharma, L., Agarwal, G., & Kumar, A. (2003). Shuke-shuke masu magani don kulawa da fata da gashi. Jaridar Indiya ta Ilimin Gargajiya. Vol 2 (1), 62-68.
3. [3]Al-Waili, N. S. (2001). Magungunan warkewa da cututtukan zuma akan cututtukan seborrheic dermatitis da dandruff.Jaridar Turai ta binciken likita, 6 (7), 306-308.
4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai kwai Yolk Peptides yana Tada Girman Gashi Ta Hanyar Nutsuwa na Vascular Endothelial Growth Factor Production. Jaridar abinci mai magani, 21 (7), 701-708.
5. [5]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Nazarin kan Lafiyar Gashin kai da Ayyukan Kula da Gashi a tsakanin ɗaliban Likitocin Malesiya. Jaridar ƙasa da ƙasa ta trichology, 9 (2), 58-62.
6. [6]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Matsayi na Vitamin da Ma'adanai a cikin Rashin Gashi: Wani Nazari.Dermatology da far, 9 (1), 51-70.
7. [7]Ahmad, Z. (2010). Amfani da kaddarorin man almond. Iesarin hanyoyin kwantar da hankali a aikin asibiti, 16 (1), 10-12.
8. [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
9. [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
10. [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair

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