ABC (Apple Beetroot Carrot) Ruwan Girke-girke

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

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Bari mu zama gaske! Muna rayuwa a cikin duniyar da fita ƙafa ɗaya daga gida zai nuna cewa dole ne mu magance ƙura, gurɓataccen iska da cika jikinmu da gubobi! A kan wannan, salon zaman mu na yau da kullun yana ba da ƙarin gudummawa ga hakan kuma muna kawo ƙarshen rashin lafiya kowane lokaci a wani lokaci! Don haka, ta yaya za mu tabbata cewa jikinmu ya sami mahimmancin ikon rigakafi don yaƙar ƙwayoyin cuta kuma ya kasance cikin ƙoshin lafiya?

Komawa Yanayi!

Kamar kowane lokaci, yanayi da kayan abinci na yau da kullun suna riƙe mana madaidaiciyar mafita a garemu idan ya shafi lafiyarmu kuma don gano mafi kyawun hanyar lalata, mun zaɓi komawa ga yanayin uwa. Detoxification ya kasance abin da ya faru kwanan nan kuma zaka iya samun tan girke-girke na ruwan detoxification, wanda ke da'awar tsabtace jikinka ko'ina! Bayan gwaji da yawa da gwada waɗannan girke-girke na ruwan 'ya'yan itace, mun sami mafi kyawon ruwan detoxification, wanda zaiyi aiki a zahiri kamar abin al'ajabi ga zuciyar ku, fata da hanta, duk a lokaci guda!

Ruwan ABC, Sihirin sihiri

Menene wannan girke-girke na ruwan 'ya'yan itace mai sihiri? Hadin gwiwar apple, beetroot da karas ya sami suna da suna don kasancewa cikakke na abubuwan gina jiki, bitamin da ma'adanai, waɗanda ke aiki a kan tarin matsaloli na kiwon lafiya kuma suna sa mu cikin ƙoshin lafiya fiye da kowane lokaci (kan cin abinci na yau da kullun).

Gidan Abincin Gida na Vitamin

abubuwan ci da dare

Apple na dauke da Vitamin A, B, C, E, K, Folate, Niacin, Zinc, Copper, Potassium da Phosphorus. Babban abun ciki na bitamin C na Apple da halayen antioxidant suna hana ƙwayoyinku yin lalata kuma suna taimakawa wajen gina tsarin rigakafi mai ƙarfi.

Beetroot ya ƙunshi bitamin A, C, B-hadadden, baƙin ƙarfe, potassium, magnesium da jan ƙarfe. Abubuwan da ke amfani da kumburi suna kare hanta kuma suna taimakawa sarrafa abun ciki na ƙananan cholesterol. A saman wannan, shi ma yana da halaye masu tsufa, wanda ke ba fatar ku haske na samari!

Karas yana da yawan Vitamin kamar A, B1, B2, B3, B6, C, E, K da kuma wasu abubuwan gina jiki kamar su magnesium, potassium, calcium, niacin da folate. Babban abun ciki na bitamin A yana ƙarfafa hangen nesa kuma yana taimaka maka fitar da gubobi daga jikinka. Hakanan yana taimaka muku rage kitse daga hanta, saboda haka yana taimaka muku ku rasa waɗancan kilogram ɗin daga cikin ku.

Don Fata mara Laifi

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Ruwan ABC sananne ne saboda kasancewa mai amfani don sanya fatarku ta zama marar tabo kuma mara aibu. Kamar yadda yake taimaka muku wajan fitar da gubobi daga jikinku, yana sanya fata fata da kurakurai marasa kyau kuma abubuwan da ke cikin wannan ruwan sun baku haske na samari, wanda muke so duka!

Yayi Kyau Ga Zuciya, Yayi Kyau Ga Lafiya

Ta hanyar kiyaye matakin hawan jini da na cholesterol a cikin ruwan sanyi, wannan ruwan yana taimaka maka samun lafiyayyar zuciya! Juiceaya ruwan 'ya'yan itace wanda yake yin duka, eh?

Abincin Brain

Baya ga taimaka muku cikin raunin nauyi, ƙarfafa ikon ido, kiyaye lafiyar zuciyarku, wannan ruwan yana da ƙarin fa'idodi kamar sa aikin jijiyarku cikin sauri da sauri da kuma taimaka muku wajen mai da hankali fiye da da! Hakanan yana inganta ƙwaƙwalwarka kuma don haka zamu iya ɗaukar wannan a matsayin amintaccen maganin kwakwalwarmu kuma!

Yanzu da yake mun san duk fa'idar wannan maganin sihiri, bari mu je da sauri mu ga yadda ake girke-girke na ruwan ABC (apple beetroot carrot).

yadda ake shafa nonon kwakwa ga gashi

Ranar mu! Idan kunyi wannan ruwan 'ya'yan itace, kar ku manta da sanya mana alama a hotunanka @rariyajarida ko tare da taken #cookingwithboldskyliving akan Instagram da Facebook! Ko kuyi bidiyo kuyi mana alama kuma zamu raba bidiyon ku tare da duk masu karatun mu a ƙarshen wannan makon!

Recipe By: Preethi

Nau'in girke-girke: Juices

Yana aiki: 1

• 1. Gwoza - 1 (babba)

  2. Apple - 1 (babba)

  amfanin albasa ga gashi

  3. Ginger - inci 1

  4. Karas - 1

  5. Ruwa - Kofin 1/4

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Yadda Ake Shirya

• 1. Takeauke etwaro da kuma wanke shi da kyau. Bayan haka, bare fatar.

  2. Yanke tuffa, gwoza da karas cikin ƙananan guda kuma ƙara shi a cikin tukunyar hadawa.

  3. Sanya ginger a cikin juicer.

  4. Sanya ruwa ki gauraya komai da santsi.

  5. Ki tace mai santsi sannan ki canza ruwan sabo zuwa gilashi.

Umarni

• 1. gara ginger na zaɓi ne. Muna ƙara shi don ƙaddamar da ƙanshin dandano duk da haka, jin daɗin ƙetare shi idan kuna so!
• 2. Muna baku shawara ku sha shi daidai bayan yin sa. Adana shi zai rage halayen ruwan 'ya'yan itace.

Bayanin Abinci

• Girman Hidima - gilashin 1 (250 ml)
• Kalori - 132 cal
• Fat - 0.9g
• Protein - 1.8g
• Carbs - 29.3g
• Fiber - 8.8g

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin