Illolin Side 9 na Lemon Juice: Daga Lalacewar Hakori Zuwa Kunar rana da Moreari!

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Gida Lafiya Kiwan lafiya Lafiyar oi-Neha Ghosh Ta hanyar Neha Ghosh | An sabunta: Litinin, Nuwamba 19, 2018, 11:40 am [IST]

Ruwan lemun tsami ko 'nimbu paani' ya sami mahimmancin yanayi a cikin yanayin motsa jiki, ɗayan manyan dalilai shine ikon sa don taimaka muku rage nauyi. Mutane suna son ruwan lemon tsami mai sanyi da ruwan lemon tsami da zuma.

Ruwan lemun tsami na samar muku da isasshen adadin bitamin C, yana inganta ingancin fatar ku, yana taimakawa wajen narkewa, yana shayar da jikin ku, yana hana duwatsun koda da kuma sanya numfashin ku sabo.





illolin lemun tsami

Shakka babu game da shan lemon tsami da sanyin safiya na taimakawa tsaftace tsarin ku, yana taimakawa rage kiba kuma yana wartsakar da fatar ku. Koyaya, dole ne ku san illolin shan ruwan lemon tsami mai yawa.

Anan, mun tattaro illolin shan yawan lemon zaki.



1. Rushe Hakori Enamel

Lallai ya kamata ka lura cewa yayin tsotse lemun zaki, haƙoranka suna jin laushi. Wannan saboda sinadarin ascorbic da ke taba enamel na hakori [1] . Matsakaicin yanayi na matakin pH don haƙoranku ya zama 5.5. Idan yana ƙasa da 5.5 hakora zasu fara yin ƙididdigar abubuwa kuma sama da 5.5 haƙoran zasu fara sake sanya lamba.

fina-finai a tarihin duniya

Ruwan lemun tsami yana da matakin pH tsakanin 2 da 3, don haka lokacin da sinadarin ascorbic acid yake aiki a kan alli a cikin enamel na haƙori, yana haifar da yashwar haƙori. Bugu da kari, lemon lemon shima yana da sikari na 'ya'yan itace na halitta kuma kwayoyin cutar da ke cikin hakora sun farfasa shi suna kaiwa lalacewar haƙori .

2. Yana Kara Yawan Iron

Haemochromatosis yanayin gado ne wanda ke haifar da yawan ƙarfe daga abincin da kuka cinye. Vitamin C an san shi don ƙaruwar ƙarfe daga abinci mai tushen tsire-tsire a cikin jiki wanda yake da kyau sosai idan wani yana fama da ƙarancin jini. Amma, yawan ƙarfe a cikin jiki na iya lalata gabobin ku.



Kuma kamar yadda kuka sani bitamin C yana taimaka wajan shan ƙarfe mafi kyau, jikinka zai fara adana baƙin ƙarfe mai ƙarfi a cikin gidajen ka, hanta, zuciya da majinda wanda ƙarshe yakan lalata su. Don haka, idan kuna da haemochromatosis, yanke ruwan lemon ku.

3. Ya fi Ciwon Ciwon Cancer

Ciwon kankara ƙananan raunuka ne waɗanda ke ci gaba a cikin baki waɗanda sau da yawa ke haifar da ƙoshin abinci, canjin yanayi na hormonal, damuwa, zagayowar al'ada, ƙarancin bitamin ko ma'adinai, da ciwon baki. Citric acid yana cutar da cututtukan canker na yanzu kuma yana iya ba su damar haɓaka sosai [biyu] . Guji 'ya'yan itacen citric acid ciki har da lemun tsami da lemons.

4. Takaita Hare-Haren Migraine

Shan lemun tsami fiye da kima na iya tsananta hare-haren ƙaura a cikin mutane. Wannan saboda lemun tsami na dauke da amino acid din da ake kira tyramine wanda zai iya haifar da wani harin na kaura A cewar wani bincike [3] ya gano cewa kusan kashi 11 cikin 100 na marasa lafiya da ke fama da ƙaura ta gargajiya ko gama gari sun ba da rahoton cewa cin 'ya'yan itacen citrus kamar lemo ya haifar da harin ƙaura.

5.Yana haifarda GERD Da Ciwan Zuciya

Yawan shan ruwan lemon tsami na iya harzuka murfin esophagus da ciki wanda ke haifar da zafin rai ko ajiyar ruwa da GERD. GERD (cututtukan gastroesophageal reflux) na faruwa ne lokacin da acid a cikin ciki ya haura zuwa cikin hanjin da ke haifar da ciwon zuciya Abincin Acidic kamar lemons yana haifar da ciwon zuciya ta hanyar kunna enzyme pepsin, wanda ke da alhakin lalata furotin.

Koyaya, ruwan lemon tsami baya canza ayyukan pepsin a cikin ciki, reflux na narkewar narkewar ciki yana barin ƙwayoyin pepsin marasa aiki a cikin maƙogwaron da makogwaro. Citric acid ya haɗu da wannan pepsin mai aiki, yana kunna shi kuma yana haifar da lalacewa ta hanyar lalata furotin a cikin kyallen takarda.

Illolin Side Lemon Juice overdose

6. Yana Kara Matukar Gastritis

Me zai faru idan kuka sha ruwan lemon tsami da yawa? Jikinka ba zai iya shan duk bitamin C ba kuma ya rasa daidaito. 'Ya'yan itacen Citrus kamar lemun tsami da lemons na iya haifar da cututtukan ciki, wanda ke tattare da kumburi a cikin rufin cikin ku. Wannan yana biyo bayan rashin narkewar abinci, ciwon ciki, ƙwannafi da sauran alamomi.

7. Yana cutar da Ulcer

Ciwon ciki, wanda ake kira azaman ulcer, yana ci gaba a kan rufin makoshin hanji, ciki ko ƙananan hanji kuma hakan yana faruwa ne saboda yawan ruwan narkewar abinci mai ƙanshi. Yawan shan lemun tsami na iya kara cutar ulcer kuma yana iya daukar lokaci mai tsayi kafin a warke. Wannan na iya haifar da tsananin ciwo a cikin ciki.

8. Yawaitar Fitsari Da Kuma Rashin ruwa

Vitamin C yana da tasirin yin fitsari wanda yake nufin yana taimakawa wajen kawar da yawan ruwa daga jiki ta hanyar samar da fitsari. Wannan yana haifar da yawan fitsari. A wani bangaren kuma, idan ka fara jin rashin ruwa bayan yawan shan lemon, to ya kamata ka rage adadin ruwan lemon.

9. Yana haifarda Ciwon Phytophotodermatitis Kunar rana

'Ya'yan itacen Citrus kamar su lemun tsami,' ya'yan inabi, lemun tsami da lemu za su iya haifar da yanayin larurar fata da rana ke haifar da shi da ake kira phytophotodermatitis. Wannan yanayin yana faruwa ne yayin da digon ruwan lemon ya hadu da fata, amma yana haifar da wani abu ne kawai lokacin da fatar ta fuskanci hasken rana sannan ta haifar da kunar rana a cikin 'yan mintoci kaɗan a rana kamar yadda wani bincike ya nuna [4] .

Yayan Ruwan Lemon Tsami Ya Kamata Ku Sha A Rana?

Shan ruwan lemon zaki a kullun zai sa jikinku ya kasance da ruwa da lafiya. Shan ruwan dumi da aka hada shi da lemun tsami da zuma da safe al'ada ce mai kyau amma ba su da lemo 2 a rana. Kuma gilashi 3 na diluted lemun tsami ya isa kowace rana.

Kyautar Bayar da Abinci (RDA) don bitamin C a cikin mata shine 75 MG kuma ga maza 90 MG dangane da rawar bitamin C a matsayin antioxidant da kare mutum daga rashi.

Duba Rubutun Magana
  1. [1]Grando, L. J., Tames, D. R., Cardoso, A. C., & Gabilan, N. H. (1996). In vitro Study of Enamel Erosion Wanda Sayar da Abin Sha mai Taushi da Ruwan Lemon Tsami ke haifar da shi a cikin Hakoran da aka yanke sukar wanda Stereomicroscopy da Scanning Electron Microscopy sukayi. Binciken Caries, 30 (5), 373-378.
  2. [biyu]Canker Ciwan. An dawo daga https://my.clevelandclinic.org/health/diseases/10945-canker-sores
  3. [3]Peatfield, R., Glover, V., Littlewood, J., Sandler, M., & Rose, F. C. (1984). Yaduwar Ciwon Cutar Abinci. Cephalalgia, 4 (3), 179-183.
  4. [4]Hankinson, A., Lloyd, B., & Alweis, R. (2014). Phytophotodermatitis mai dauke da lemun tsami. Jaridar Asibitin Magungunan Magungunan Cikin Gida, 4 (4), 25090.