Dalilai 9 Na Lafiya Don Gujewa Daga Dauki Matakai

Karka Rasa

Gida Lafiya Kiwan lafiya Na zaman lafiya oi-Shivangi Karn By Shivangi Karn a Janairu 11, 2020

Wataƙila kun ga mutanen da suka gwammace hawa sama ko tafiya ta matakala maimakon ɗaukar lifts ko lif. Da yawa suna la'akari da shi mai sauƙi kuma hanya mafi sauri kuma don haka, sun fi son ɗagawa. Kodayake ɗaukar dagawa ba mummunan ra'ayi bane, daga hangen nesa na kiwon lafiya yana iya ƙarawa zuwa wasu batutuwa.

yadda ake cire duhu spots na pimples



Dalilan Da Za'a Dauka Matakai Da Gujewa Daga

Bazai yuwu kowa ya tafi dakin motsa jiki don kula da lafiyar jikinshi ba. Shiga cikin sauƙin motsa jiki kamar tafiya, rawa da gudu suma suna taimakawa da yawa don inganta lafiyarmu. Koyaya, idan tambaya ta zo me yasa za a ɗauki matakala maimakon hawa a nan akwai wasu dalilai masu ƙoshin lafiya yakamata a fili kuyi la’akari da lokaci na gaba da zaku yanke shawarar ɗaukar dagawa maimakon matakan.



Tsararru

1. Rage haɗarin bugun jini

Hawan matakala shine mafi yuwuwar damar haɓaka ayyukan ku a cikin rayuwar yau da kullun. Hakanan yana taimakawa manya don haɓaka rayuwarsu. A cewar wani karatu , hawa matakala a kai a kai (a kusa da hawa 20 zuwa 34 a mako) yana da nasaba da ƙananan haɗarin bugun jini a cikin maza, inganta ƙwanƙwasa zuciya da raguwa a cikin tsufa mai nasaba da ilimin lissafi.

Tsararru

2. Yana kona karin adadin kuzari

Yin motsa jiki na yau da kullun yana da amfani ga lafiyar mutum kuma hawan matakala shine mafi sauƙin zaɓi don ƙona calories. A cewar wani karatu, hawa hawa yana taimakawa wajen ƙona karin adadin kuzari a minti ɗaya fiye da yin tsere da tuƙi.



Tsararru

3. Yana kara karfin gwiwa

Yin tafiya sama da kasa da matakala wani aiki ne na asali wanda yakamata mutum ya hada dashi a rayuwarsu ta yau da kullun. A cewar wani karatu , Yin tafiya a matakala yana ƙarfafa ƙananan gaɓa kamar yadda ya ƙunshi hawa na tsaye da motsi a lokaci ɗaya yayin kiyaye daidaitaccen jiki.

Tsararru

4. Inganta ayyukan huhu

A cewar wani karatu , hawa hawa yana da tasiri sosai fiye da motsa jiki don inganta aikin huhu a cikin mai haƙuri da ke fama da cutar huhu na huhu (COPD). An kira shi azaman hanya mai sauƙi da aminci don haifar da haɓaka ga marasa lafiya tare da COPD.

Tsararru

5. Yana rage yawan mace-mace

Rashin motsa jiki yana kara barazanar kamuwa da cututtuka da dama kamar ciwon suga, cututtukan zuciya da cutar daji. A cewar wani karatu , Hawan tsauni na yau da kullun yana da damar samar da tsaka-tsakin motsa jiki da taimakawa mutane su sami fa'idodin kiwon lafiya da yawa.



Tsararru

6. Yana inganta lafiyar kwakwalwa

Hawan dutse yana taimakawa wajen haɓaka aikin haɓaka da haɓaka ɗabi'a a cikin ƙwararrun masu lafiya idan aka kwatanta da zaman motsa jiki mai zafi. Dangane da wani bincike, hawa hawa yau da kullun na haifar da sakamako mai kyau a kan ayyukan jiki da yanayin yanayi a cikin mutane don haka, kiyaye yanayin ƙoshin lafiya wanda ke da alaƙa da rayuwar farin ciki da ƙoshin lafiyar mutum.

Tsararru

7. Yana kiyaye haɗarin cutar sanyin kashi

Osteoporosis wata matsala ce ta kiwon lafiya a duniya wacce ke tattare da raguwar ƙashin ƙashi. A cewar wani bincike, hawa hawa tare da yin tafiya na taimakawa wajen hana zubar kashi. Binciken ya kuma ce duk da cewa atisayen koyar da ruwa na taimakawa tsofaffi don hana zubar kashi, amma atisayen kasa kamar hawa sama ya fi na da tasiri.

Tsararru

8. Inganta hankalin insulin

Amfani da matakala na yau da kullun yana haɓaka ƙoshin lafiya ga mutum. Dangane da wani bincike, yin amfani da matakala ko da na wani gajeren lokaci ne yana rage matakan sikari a cikin masu ciwon sukari na 2. Wani binciken kuma ya nuna cewa saukowa daga matakalar hawa yana inganta karfin insulin da kuma kitson mutum.

mafi kyawun fim ga matasa
Tsararru

9. Rage kudin gidan motsa jiki

Ana buƙatar motsa jiki a cikin rayuwar yau da kullun don nisanta daga dukkan cututtuka, ko da kuwa kun zaɓi zuwa gidan motsa jiki, kawai hawa matakala ko fifita tafiya. Hawan matakala yana zuwa ba tare da tsada ba kuma ta haka, hanya mai arha kuma mai sauƙi don shiga cikin motsa jiki ba tare da kashe dinari ba.

Tsararru

Bayanin ƙarshe

Hawan matakala na iya zama mara dadi kuma mai gajiyarwa a farko, amma da zarar kun saba da shi kuma kun sanya shi a cikin rayuwar ku ta yau da kullun, zaku ji daɗin fa'idodin lafiyarsa ta jiki da hankali. Koyaya, tuna don fara shi a hankali kuma ƙara lamba tare da kowace rana.