Amfani 9 Na Lafiyar Apple Cider Vinegar, Ginger, Honey, Da Kuma Abincin Turmeric

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Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Neha Ghosh Ta hanyar Neha Ghosh a kan Yuni 12, 2018

Shin kun san ruwan inabin apple da aka gauraye da zuma, ginger, da turmeric yana da kyau don rage nauyi? Ruwan apple cider da zuma suna da nasu halaye masu amfani ga lafiya kuma hada wadannan sinadaran guda biyu zasu samar maka da kariya ta jiki sau biyu.



Nazarin ya nuna cewa abin sha da aka yi da tuffa na tuffa na tuffa, zuma, ginger, da turmeric na taimakawa rage kumburi, yana magance kamuwa da cuta, yana saukaka tsarin narkewar abinci, kuma yana warkar da sinadarin acid.



amfanin apple cider vinegar zuma da turmeric

Wannan haɗin yana ƙunshe da ƙwayoyin cuta mai kumburi da ƙwayoyin cuta waɗanda ke taimakawa amosanin gabbai, yaƙi da ƙwayoyin cuta, da ƙarfafa garkuwar jiki. Hakanan yana taimakawa cikin gurɓataccen hanta kuma. Hakanan, yana hana ciwon sukari na nau'in 2 ta hanyar inganta matakan insulin.

Karanta don sanin amfanin apple cider vinegar, zuma, ginger, da abin shan turmeric.



sakamakon wanke fuska da zuma

1. Yana taimakawa Rage Nauyin ciki

2. Cutar Taimakawa Cikin Rashin Nauyi

3. Yana lalata Hanta



4. Sauƙi Ciwon Mara

5. Inganta Lafiyar ku ta hanji

6. Yana taimakawa wajen yakar kwayoyin cuta

7. Yana rage Haɗarin Ciwon Suga

8. Yana kiyaye Zuciya

9. Fata mai haske

1. Yana taimakawa Rage Nauyin ciki

Turmeric da ginger sune tsoffin magunguna don magance tashin zuciya. Jinja ya ƙunshi gingerols, waxanda suke da mawuyacin mahadi masu aiki da aka sani don sauqin amai, jiri, da kuma motsi. Hakanan, yawanci tashin zuciya na iya zama dalilin matsalolin narkewar abinci da rashin narkewar abinci. Turmeric yana da wani fili wanda ake kira curcumin wanda kuma yake taimakawa wajen magance waɗannan matsalolin.

2. Cutar Taimakawa Cikin Rashin Nauyi

Idan kuna ƙoƙari ku rasa nauyi, apple cider vinegar, zuma, turmeric, da ginger shine mafi kyaun haduwa a gare ku. Apple cider vinegar na inganta satiety wanda zai hana ka cin abinci a lokuta mara kyau. Haka kuma, zuma na sarrafa sinadarin yunwa na ghrelin da kuma sinadarin leptin mai cin abinci. Hakanan, zuma na taimakawa wajen haɓaka peptide YY, wani hormone mai rage abinci.

hotuna na kyakkyawan lambu

3. Yana lalata Hanta

Taya zaka iya lalata hanta? Wannan haduwar apple cider vinegar, turmeric, zuma, da ginger zasu taimaka wajen detoxification na hanta. Apple cider vinegar na tsabtace hanta daga gubobi kuma yana yaƙi da stressarfin ƙwayoyin cuta a cikin hanta. Turmeric da ginger suna ba da kariya daga cutar hanta.

4. Sauƙi Ciwon Mara

Arthritis ita ce babbar hanyar rashin lafiya. Jinja da turmeric suna da abubuwan kare kumburi. Cutar ginger an santa don rage ciwon gwiwa wanda cutar sankara ta haifar, a cewar wani binciken a Arthritis da Rheumatology. Har ila yau, Turmeric yana da ikon warkar da cututtukan zuciya.

5. Inganta Lafiyar ku ta hanji

Lokacin da hanjinka ke cikin lafiya, yana nufin tsarin narkewarka yana cikin tsari mai kyau. Honey, turmeric, da apple cider vinegar suna taimakawa wajen kiyaye daidaituwar kwayar cutar.

yana yin baking soda fari fata

Dukkan tuffa na apple cider da zuma sune rigakafin rigakafi wanda ke nufin suna aiki don ƙarfafa haɓakar ƙwayoyin cuta masu amfani a cikin hanji. Turmeric, a gefe guda, yana aiki ta haɓaka ingantaccen aikin shinge na hanji wannan yana kiyaye ƙwayoyin cuta na hanji, yana taimaka musu suyi aikinsu da kyau.

6. Yana taimakawa wajen yakar kwayoyin cuta

Dukkanin sinadaran guda hudu - apple cider vinegar, zuma, turmeric, da ginger suna samar da magungunan kashe kwayoyin cuta ga cututtukan hanji da kogon. Apple cider vinegar da zuma suna da ƙwarewar ƙwayar ƙwayoyin cuta wanda ke ba su girma ga tsarin rigakafi da lafiyar gaba ɗaya. Turmeric da ginger suna da halaye iri ɗaya.

7. Yana rage Haɗarin Ciwon Suga

Ruwan apple cider, lokacin da aka sha kafin cin abinci na iya rage glucose na bayan haihuwa, koda lokacin cin abincin ya cika da carbohydrates. Kayan zuma suna taimakawa ta hanyar karfafa insulin da kuma kara hanta ta karbar glucose duka wadannan suna kara karfin glycemic. Hakanan waɗannan suna haɓaka ƙwarewar insulin tare da ginger.

8. Yana kiyaye Zuciya

Apple cider vinegar yana da lafiyar zuciya kuma yana iya sarrafa duka cholesterol da hawan jini wanda zai iya taimakawa wajen hana cututtukan zuciya. Zuma na iya taimakawa wajen yaƙar kumburi ta hana yin abu a jijiyoyin jini da kuma kariya daga bugun zuciya da bugun jini. Har ila yau, Turmeric na iya taimakawa hana cututtukan zuciya da jijiyoyin jini ta hanyar inganta aikin rufin jijiyoyin jini da daidaita hawan jini da daskarewar jini.

9. Fata mai haske

Honey da turmeric suna da kyau don samar da fata mai laushi da santsi. Apple cider vinegar yana aiki ta hanyar dawo da matakan pH na fata daidai kuma yana hana lalacewar fata. Jinja bai yi nisa ba ko dai yana dauke da sinadarin antioxidant 40 wadanda ke hana lalacewar 'yanci kyauta da kare tsufa.

Yadda Ake Sha Tare Da Apple Cider Vinegar, Turmeric, Honey, da Ginger

Sinadaran:

  • 1 teaspoon apple cider vinegar
  • 1 karamin ginger
  • 1 tablespoon turmeric foda
  • 1 teaspoon na zuma
  • 1 kofin ruwa

Hanyar:

  • A kawo ruwan a tafasa a zuba ginger.
  • Ci gaba da tafasa har sai yayi karfi.
  • Ara apple cider vinegar, turmeric, da zuma sai a gauraya sosai.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.

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