Mafi Kyawun Abinci 9 Da Za Ku Ci Idan Kuna da Sanyi

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Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullun

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Dole ne a kalla

Karka Rasa

Gida Lafiya Kiwan lafiya Lafiyar ku oi-Lekhaka By Shabana a ranar 2 ga Disamba, 2017 Lokacin sanyi Super abinci ga dumama jiki, ku ci waɗannan abinci don ɗumi a lokacin hunturu. Boldsky

Achoo .... Achoo ..... Dukanmu mun saba da sautin atishawa, kuma da alama yana girma a wannan lokacin na shekara. Dalilin da yasa ake kiran sanyi na kowa shine saboda yana da sauƙin kama ɗaya, musamman a lokacin hunturu.



mafi kyawun abin rufe fuska a Indiya

Dalilin sanyi na yau da kullun ya zama ruwan dare a lokacin damuna har yanzu batun muhawara ne. Amma gaskiyar cewa ƙarancin yanayin zafi yana nufin ƙaramin rigakafi da yiwuwar samun rashin lafiya abin gaskatawa ne. Hakanan, kwayar Rhino wacce ke da alhakin sanyi na yau da kullun ta ninka cikin yanayin sanyi.



abincin da zaka ci lokacin da kake mura

Cutar sanyi ita ce kamuwa da cuta inda muke yawan atishawa, tari da toshe hanci. Wannan kwayar cutar na yaduwa cikin sauki daga mutum daya zuwa wani.

Lokacin da muka sadu da gamsai na mutumin da ya kamu da cutar, ƙwayar cutar tana bi ta hancinmu kuma tana ƙoƙarin shiga cikin jikinmu. Jikinmu yana ƙoƙari ya yi yaƙi da shi ta hanyar samar da ƙura mai yawa. Wannan yana haifar da toshe hanci da yawan yin iskar mucus.



Dukanmu mun taɓa jin dattawanmu suna ba mu shawara mu saka tufafi masu ɗumi yayin fita cikin sanyi don guje wa yin rashin lafiya. Kodayake, kasancewa cikin ɗumi ba zai hana mu kamuwa da cuta ba, amma bazai zama daidai ba gaba ɗaya bayan duka.

Ajiye kanmu da dumi na iya rage kwayar cutar daga ninkawa a jikinmu kamar yadda ake cewa kwayar na bunkasa a lokutan sanyi.

Shin kun taɓa yin mamakin dalilin da yasa yawan abincinmu yake faruwa yayin da muke cikin sanyi? Wannan saboda harshenmu na iya ɗanɗanar abincin amma ƙwayayen ƙamshi a cikin hancinmu ne kawai ke ba da bayanin ɗanɗano abincin a kwakwalwarmu.



Wadannan kwayoyin olsa suna cikin hancinmu. Lokacin da aka toshe ta, ƙwayoyin olfactory basa karɓar sigina don aikawa zuwa kwakwalwa kuma saboda haka abincin yana ɗanɗano mara daɗi. Amma yana da mahimmanci mu ciyar da jikinmu da nau'in abinci mai kyau.

Anan akwai wasu abinci masu sanyaya rai wadanda zasu taimaka muku wajen magance alamomin sanyi sannan kuma su samar muku da dukkan abinci mai gina jiki da kuke buƙata don jikinku ya murmure.

Tsararru

1) Ruwan zafi + Lemon + Zuma-

Ruwan zafi zai sanyaya maka baƙin ciki. Lemon yana cike da bitamin C wanda zai bunkasa garkuwar jiki. Ruwan zuma rigakafin ƙwayar cuta ne wanda zai kashe kwayar cutar da ke haifar da matsala. Tabbas wannan abin shan zaiyi aiki da kyau fiye da kowane irin magani.

Hada karamin cokali na zuma da lemun tsami na lemon daya a cikin gilashin ruwan dumi a sha sau biyu a rana.

Tsararru

2) Ruwan Kwakwa

Ruwan kwakwa cike yake da wutan lantarki kuma yana taimakawa wajen cika ruwaye. Yana kara karfin garkuwar jikin mu kuma yana taimakawa wajen yakar cutuka da mura. Hakanan yana kara yawan jini. Ruwan kwakwa shima yana dauke da sinadarin lauric acid da caprylic acid, wanda yake da sinadarin anti fungal da na kwayan cuta.

Tsararru

3) Tafarnuwa-

Wannan tsohon maganin yana da tasiri sosai wajen magance sanyi. Abubuwan da ke amfani da ita na kashe kwayoyin cuta suna taimakawa. Ya ƙunshi bitamin C, selenium da sauran ma'adanai waɗanda suka ƙware wajen magance sanyi. Hakanan yana aiki azaman tsammanin wanda zai buɗe hanyoyin hanci kuma yana taimakawa wajen kawar da ƙoshin hanci.

Yi manna na tafarnuwa tafarnuwa biyu kuma haɗa shi a cikin gilashin ruwa. Sha shi kullun har sai alamun sanyi sun sauka.

Tsararru

4) Dankali Mai Dadi-

Dankali mai zaki sune tushen ingantaccen bitamin C da D wanda ke bunkasa garkuwar jiki. Hakanan suna ba da ƙarfin kuzari kwatsam, wanda ake buƙata sosai lokacin da muke rashin lafiya. Ana ba da dankali mai zaki ga mutanen da suka fi saurin kamuwa da sanyi.

A tafasa kofi da dankalin turawa a kofi 3 na ruwa a cinye.

Tsararru

5) Turmeric-

Turmeric anti-septic ne da anti-kumburi, wanda zai taimaka rage kumburi daga cikin hanci hanci da kuma ba ku sauƙi daga cushewar kirji. Hakanan yana aiki ne a matsayin mai tsammanin wanda zai taimaka wa jiki don kawar da yawan ƙwayar cuta.

yadda ake cire gashi daga fuska har abada

Haɗa karamin cokali 1/4 na turmeric foda a cikin gilashin dumi na madara ku sha yau da kullun.

Tsararru

6) Ginger-

Jinja magani ne mai kyau don tari da sanyi. Yana da kyau wajen danne tari kuma yana taimakawa magance cunkoso. Hakanan anti-virus ne wanda ke kashe kwayoyin cuta masu haifar da matsala.

Aara ginger na inci 3-inch zuwa gilashin da ba komai. Zuwa gare shi, ƙara ruwan lemon 1 da cokali 2 na zuma. Thisara wannan haɗin tare da ruwan zãfi kuma bar shi ya zauna na ɗan lokaci. Ki tace hadin ki sha.

Tsararru

7) Ayaba

Abin mamaki, ayaba magani ce mai kyau don yaƙi da sanyi. Suna da wadataccen bitamin C, wanda ke inganta rigakafi, yana sanya makogwaro mai harzuƙa kuma yana samar da ƙarfin kuzari.

Yi amfani da ayaba azaman abincin dare da safe lokacin sanyi.

Tsararru

8) Miyan Kaza

Babu wani abu kamar kofi mai zafi da sanyaya rai na miyar kaza ga hanci mai iska. Yana sanyaya makogwaro kuma yana rage cunkoso. Tana cike da ma'adanai masu ƙarfafuwa. Miyan kawai yana sa su sauƙin sha a jiki. Kaji na da wadatar carnosine, wanda ke taimakawa rage toshe hanci da cunkoson jin cikin maqogwaro. Shima anti-inflammatory ne.

Tafasa 'yan kaji kaɗan a kan tafi kuma ƙara kayan marmarin da kuka fi so da kayan ƙanshi don yin kwano mai ta'aziya na miyar kaza.

Tsararru

9) Kayan Lambu Mai Ganye Mai Duhu-

Duhu koren ganyayyaki masu dinbin yawa suna dauke da sinadarai na bitamin da ma'adanai daban daban wadanda zasu kara garkuwar jiki kuma zasu taimakawa jiki yakar cutuka. Hakanan suna rage yiwuwar samun rashin lafiya kuma suna taimakawa jiki ya dawo da sauri.

Darkara ganye mai duhu a cikin abincinku kamar salads ko fure.

Naku Na Gobe