Fa'idodi 9 Na Curd / Yoghurt Yayin Ciki

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Dole ne a kalla

Karka Rasa

Gida Haihuwar yara Haihuwa Prenatal hi-Iram Daga Iram zaz | An sabunta: Alhamis, Afrilu 23, 2015, 11:38 [IST]

Mata masu ciki galibi ana ba su shawara su sami adadin alli mai kyau ta hanyoyi daban-daban don tallafawa ci gaban ƙasusuwa, haƙori da tsokoki na jariri. Koyaya idan baza ku iya shan madara ba saboda wasu dalilai, to curd shine zaɓi mafi kyau na biyu a gare ku.

Amma tambayar da ke faruwa ga mafi yawan mata masu ciki ita ce, shin cin yoghurt amintacce ne a lokacin daukar ciki?



Akwai fa'idodi da yawa na curd a lokacin daukar ciki wadanda zamu kawo muku su a yau. Curd yana da wadataccen ƙwayoyin calcium kuma yana da sauƙin narkewa. Zai samar muku da isasshen alli da sunadarai da kuma lokacin daukar ciki don tallafawa ci gaban jaririn ku yadda ya dace.



paleo rage cin abinci girke-girke karin kumallo

Muhimman Abubuwa 8 Yakamata Iyaye Suyi

Idan jiki bai sami isasshen alli ba a lokacin daukar ciki, zai fara shan alli daga kashinku don biyan bukatun yaranku masu girma.



Haka kuma, curd yana dauke da isassun kwayoyin cuta (kwayoyi masu kariya) wadanda zasu taimake ka kayi yaki da cutuka masu cutarwa. Cin curd a lokacin daukar ciki yana taimakawa wajen inganta garkuwar ku kuma.

Abubuwa masu ban sha'awa 9 Game da Jariri a cikin Mace

Dole ne ku sami curd a lokacin da kuke ciki don fa'idodi masu zuwa. Kalli amfanin yoghurt / curd ga lafiyar jiki yayin daukar ciki.



Tsararru

Inganta narkewar abinci

Curd yana inganta narkewar abinci gabaɗaya. Hakanan yana taimakawa ɗaukar abubuwan gina jiki da ke cikin abinci cikin sauƙi ta hanyar waƙar narkewa. Saboda haka idan ya hana jikinka daga rashin abinci mai gina jiki yayin daukar ciki. Wannan yana daga cikin fa'idodi masu kyau na cin curd yayin daukar ciki.

magungunan gida na faduwar gashi da bushewar gashi
Tsararru

Cools Down Jikin

Kuna iya samun curd tare da abinci mai yaji don sanyaya jikin ku. Yayinda kuke da ciki kuna da sha'awar abinci mai yaji wanda zai iya haifar da acidity da ƙona zuciya. Don haka, hada abubuwan da kuka zaba na kayan yaji mai yaji tare da curd yana da kyau.

Tsararru

Mafi Kyawun Calcium

Kalsiyama da ke cikin curd ya zama wajibi don ci gaban ƙasusuwa, tsokoki da haƙori na ɗan tayin. Hakanan zai hana kashinku rasa rasa alli yayin daukar ciki. Wannan yana daga cikin ingantattun fa'idodin yoghurt.

Tsararru

Yana Hana Hawan Jini

Amfanin naman alade a yayin daukar ciki suna da yawa kuma daya daga cikinsu shine kula da hawan jini. A lokacin daukar ciki akwai matsalar hawan jini, kuma samun curd zai hana wannan. Curd shima yana da kyau ga zuciyar ka kuma yana rage matakin cholesterol.

Tsararru

Boost rigakafi

Kyakkyawan kwayoyin da ke cikin curd suna taimakawa wajen yaƙar ƙwayoyin cuta masu haifar da cututtuka. Curd yana taimaka wajan karfafa garkuwar ka yayin da yake kara yawan kwayoyin rigakafin cutar wanda ke taimakawa wajen karbar abubuwan gina jiki daga hanyar narkewa.

Tsararru

Yana Hana Danniya Da Damuwa

Damuwa da damuwa na kowa ne yayin ciki. Curd yana taimaka wajan sauƙaƙa damuwa yayin daukar ciki yayin da yake kwantar da hankulan cibiyar motsin rai a cikin kwakwalwa wanda ya zama mai aiki sosai yayin ciki.

Tsararru

Yana hana Fitila da Kuma bushewar Fata

Raya launi da bushewar fata suma 'yan matsaloli ne da ake yawan fuskanta yayin daukar ciki saboda rashin daidaiton yanayin halittar ciki. Samun curd a cikin ciki yana kiyaye lafiyar fata kuma yana hana launin launi. Curd yana da wadataccen bitamin E wanda yake da kyau ga fata.

Tsararru

Kula da nauyi

A cikin karɓar nauyin ciki alama ce mai lafiya. Koyaya, ɗaukar nauyi mai yawa ba a ɗauka mai kyau ba. Curd yana hana ƙaruwa a matakan hormone cortisol a cikin jikinku wanda zai iya haifar da rashin daidaituwa da kuma ƙimar kiba. Samun curd a cikin ciki likitoci sun ba da shawara don hana ƙimar nauyi.

Tsararru

Ci gaban tsokoki

Curd yana da wadataccen sunadarai kuma yana taimakawa cikin ci gaban tsokoki a cikin jaririn. Samun curd yayin daukar ciki zai sa jaririn ya kasance cikin koshin lafiya da kumburi. Wannan yana daga cikin mafi kyawun amfani da curd yayin daukar ciki.