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Akwai hanyoyi da hanyoyi da yawa waɗanda ke taimakawa haɓaka ƙimar nauyi.
yadda ake hana faduwar gashi ga mace
Daga motsa jiki zuwa kari zuwa abinci, jeren baya ƙarewa. A cikin labarin na yanzu, za mu mai da hankali kan bincika wasu nau'ikan abinci masu fa'ida waɗanda za su iya taimakawa haɓaka ƙimar nauyi. Haɗa waɗannan abinci cikin abincinku na yau da kullun don haɓaka ƙimar lafiya mai kyau. Yi kallo.
1. Lemun tsami
An shirya shi tare da antioxidants da sauran abubuwan gina jiki da yawa, lemun tsami yana ɗaya daga cikin fruita fruitan itace masu fa'ida wanda ke taimakawa haɓaka ƙimar kiba. Lemon ruwa na iya inganta cikawa, haɓaka kumburi da ƙara ragin nauyi [1] .
Shan lemon zaki da sanyin safiyar yau a kan komai a ciki na iya taimakawa wajen rage kiba.
2. Launin lemo
Lemu ba shi da mai kuma ba shi da wadataccen tushen antioxidants, wanda ya sa suka zama ɗayan kyawawan 'ya'yan itacen asara masu nauyi [biyu] . Lemu na samar da adadin kuzari 47 ne kawai a cikin gram 100 kuma ana kiransu 'ya'yan itacen calori mara kyau saboda yana dauke da karancin adadin kuzari fiye da yadda jikinku yake bukata [3] .
Wannan kayan lemu na taka muhimmiyar rawa wajen inganta asarar nauyi yayin da fruita fruitan itacen lokacin da aka cinye ya ƙone fiye da abin da kuke ci.
3. Tamarind
Wannan ɗanyen ɗanɗano da 'ya'yan itace masu tsami suna ɗauke da polyphenols waɗanda ke da sinadarin antioxidant da anti-inflammatory, wanda na iya taimakawa hana wasu cututtuka [4] . Mai yawan bitamin C, wannan abinci mai tsami yana taimakawa cikin raunin nauyi idan aka sha sau ɗaya a mako. Tamarara tamarind a cikin curries don taimakawa yanke kitse [5] .
amfanin kiwon lafiya na kore apple
Nazarin ya nuna cewa tamarinds suna dauke da sinadarin hydroxycitric acid (HCA) wanda yake da alaƙa da rashi nauyi saboda yana hana enzyme a cikin jiki wanda ke taimakawa adana mai. [6] .
yoga don kona mai mai ciki
4. Yoghurt
Yoghurt mara kiba yana da yawan furotin, alli, bitamin da kuma maganin rigakafi, waɗanda ke da mahimmanci ga lafiyar ku gaba ɗaya [7] . Nazarin ya ruwaito cewa yoghurt mara kiba a rana na iya taimaka maka rasa mai a yankin ciki [8] .
Lura : Idan kana jin yunwa sosai, ka guji cin yoghurt domin yana iya haifar da kumburin ciki.
5. Tumatir
Kodayake yana iya zama abin mamaki, tumatir na iya taimaka maka ka rasa nauyi ta hanyar kawar da ƙoshin mai da ba a so a jiki [9] . Tumatir na iya jujjuya juriya ta leptin, wani nau'in furotin ne wanda ke taimakawa wajen daidaita saurin kuzari da ci da kuma taka muhimmiyar rawa wajen zubar wannan fam [10] .
6. Danyen Mangoro
Green mango ne ɗayan mafi kyawun abinci wanda ke taimakawa haɓaka ƙimar lafiya. Wannan 'ya'yan itacen zai iya taimaka muku rasa nauyi ta hanyar halitta. Cin ɗanyen mangwaro na iya taimakawa haɓaka ƙimar nauyi kamar yadda fruita fruitan itace ke taimakawa inganta ƙirar ku da narkewar ku, don haka inganta ƙimar nauyi [goma sha] .
7. Abarba
Abarba tana dauke da sinadarin bromelain mai yawa wanda ke kona kitse da zaran 'ya'yan itacen sun narke bayan an ci su [12] . Baya ga wannan, 'ya'yan itacen suna da abun ciki mai kyau wanda zai iya taimaka wajan sarrafa yawan sikarin jininka kuma ya taimaka maka ka ci kasa saboda yana sa ka cike da jin dadi [13] .
8. Amla (Guzberi na Indiya)
Amla yana da matukar dacewa don asarar nauyi saboda dukiyar hypolipidaemic [14] . Cin amla na iya taimakawa wajen daidaitawa da inganta metabolism, rage kiba da inganta ƙimar kiba a cikin mutane masu kiba [goma sha biyar] .
magungunan gida don moisturize fuska
Baya ga abin da aka ambata a baya, kayan lambu masu ƙanshi kuma zaɓi ne mai kyau don raunin nauyi. Wannan abincin mai tsami yana ƙona calories a cikin sauri saboda kasancewar asid.
A Bayanin Karshe…
Duk da yake wadannan nau'ikan abinci masu tsami suna taimakawa wajen inganta ragin nauyi, ya kamata a kiyaye cin abinci mai tsami da daddare saboda yana kara sanyi da tari. Baya ga wannan, abinci mai tsami na iya hana tafiyar asarar nauyi da daddare saboda yana iya haifar da riƙe ruwa.
Hakanan, shan waɗannan abinci shi kaɗai ba zai taimaka inganta haɓaka nauyi ba kuma ba shi da lafiya. Yana da mahimmanci mahimmanci bin lafiyayyen abinci da tsarin motsa jiki, koyaushe.
