Amfanin Shan Shan Zuma & Ruwan lemo

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Ruwan zuma da lemun tsami ruwan sha ne wanda aka yi taƙama da shi azaman abin sha mai warkewa a cikin lafiyar da lafiyar duniya. Saboda ana da'awar sa ne don kona kitse, kawar da gubobi da kiyaye lafiyar jikin ku.

Dukansu zuma da lemun tsami suna ƙunshe da magungunan warkewa masu ƙarfi. Ana amfani da zuma azaman kayan zaki mai ƙanshi na sukari da ake sarrafawa kuma ana amfani da lemo don dandano mai ɗanɗano.

Danyen zuma yana da mahadi da fa'idodi masu amfani idan aka kwatanta da zumar da aka tace ^[1] . Illolin magani na aikin zuma wajen magance raunuka, ƙonewa da cututtukan fata ^[biyu] . Abubuwan warkarwa na zuma suna zuwa ne daga sinadarin anti-kumburi da antibacterial da take dauke dashi.

A wannan bangaren, lemons shine kyakkyawan tushen bitamin C kuma suna dauke da sinadarai masu amfani kamar citric acid da flavonoids. Wani bincike da aka gudanar ya nuna cewa lemon tsami na rage barazanar kamuwa da cututtukan zuciya da shanyewar barin jiki ^[3] .

Bari mu duba yadda zuma da ruwan lemon zaki ke aiki a jiki.

Amfanin zuma da Ruwan lemo

1. Cutar taimakon rage nauyi

Shan zuma da lemun tsami kowace rana zai taimaka maka rage nauyi yayin da yake kara karfin kuzari, yana sa ka kara jin dadi na tsawon lokaci ^[4] . Shan shi kafin cin abinci zai rage yawan cin abincin kalori kuma babban abin sha ne wanda za a sha maimakon sodas da abin sha mai yawan kalori. Kasancewar bitamin C a cikin lemun yana da alaƙa da rage haɗarin kiba ^[5] .

2. Yana inganta narkewar abinci

Wannan sanannen abin sha na sananne ne don kiyaye tsarin narkewar ku lafiya. Shan zuma tare da ruwan lemo na motsa samarda sinadarin acid na ciki da kuma fitarda bile wanda yake saukake fasa kayan abinci kuma yana taimakawa wajen saurin shan abubuwan gina jiki. Bugu da ƙari, abin sha yana da amfani ga ƙwayoyin hanji mai ƙoshin lafiya wanda ke kiyaye tsarin narkewar ku lafiya ^[6] .

3. Yana inganta rigakafi

Wannan abin sha na lafiya yana kara garkuwar jiki kamar yadda zuma da lemun tsami ke zama garkuwar kariya daga cututtuka da cututtuka na yau da kullun. Zuma tana dauke da sinadarin polyphenol antioxidants, antibacterial da antimicrobial properties da ke taimakawa wajen yaƙar sanyi da alamunta. ^[7] .

Lemons sun ƙunshi bitamin C, antioxidant mai narkewa na ruwa wanda aka san shi don tallafawa kariya ta jiki ^[8] , ^[9] . Vitamin yana aiki ta hanyar haifar da fararen ƙwayoyin jini wanda ke taimakawa jiki yaƙar kamuwa da cuta ^[10] .

4. Mai kyau ga hanta

Shan zuma da lemun tsami kowace rana zai cire duk abubuwan da ke cikin jiki daga jiki ^{[goma sha]} . Jikinku yana shan ƙwayoyi masu guba da gurɓatattun abubuwa a wata hanya ko kuma wata wacce ke haifar da tarin gubobi a cikin hanta da kuma hanyoyin numfashi. Sabili da haka, shan wannan ƙwayar lafiyar tana taimakawa wajen lalata hanta da kuma taimakawa cikin aiki mai kyau ta hanyar kawar da duk gubobi masu haɗari daga hanta.

5. Yana kara kuzari

Satar zuma da lemon zaki tsakanin lokutan motsa jiki zai bunkasa kuzarin ku. Hakanan, idan kun sha shi kafin da bayan motsa jiki, abin sha zai ba ku ƙarin ƙarfin da jiki ke buƙata. Tunda, zuma tana cike da fructose kuma glukos glucose yana cikin jiki da sauri kuma yana ba ku ƙarfin kuzari nan take kuma fructose ana sake shi a hankali cikin jini don samar da ƙarfin kuzari mai ɗorewa.

6. Yana saukaka maƙarƙashiya

Shan ruwan zumar lemun tsami da safe yana inganta tsari yayin da ruwan lemon tsami ke motsa fitowar hancin ciki daga bangon hanji. Kuma zuma laxative ne na halitta saboda kayan aikinshi masu danshi ^[12] . Wannan yana taimakawa cikin motsawar hanji mai kyau kuma yana rage kumburi da kumburin ciki wanda ke tare da maƙarƙashiya.

7. Yana magance tari da cushewar kirji

Idan kana fama da tari da cushewar kirji to, zuma da ruwan lemon tsami shine magani mafi kyau. Ruwan zuma na cire ƙamshi mai wuce gona da iri daga cikin numfashi kuma yana rage samar da ƙoshin hanci. An san wannan ɗanɗano na zahiri don rage tari lokaci-lokaci a cikin yara kuma ^[13] .

8. Yana maganin UTI da tsakuwar koda

Abubuwan da ke kashe ƙwayoyin cuta da tasirin kwayar zuma da lemun tsami suna aiki yadda ya kamata ta hanyar fitar da ƙwayoyin cuta masu haifar da mafitsara daga mafitsara da sashin urogenital. Kasancewar citric acid a cikin lemons yana hana duwatsun koda ta hanyar ɗaure su da lu'ulu'u na oxalate na kirji kuma yana dakatar da haɓakar lu'ulu'u ^[14] .

Wani bincike da aka gudanar ya nuna cewa zuma na da karfin ikon magance cutar yoyon fitsari ^{[goma sha biyar]} .

Yadda Ake Hada Ruwan Zuma da Lemun Tsami

Sinadaran

• 1 kofin ruwa
• 1 zuma karamin cokali
• Ruwan 'ya'yan itace na rabin lemun tsami

Hanyar

• Tafasa kopin ruwa ya jira har sai yayi dumi.
• Zuba ruwan a cikin kofin, sa zuma da lemon tsami.
• Ki motsa shi ki sha.

Yaushe Yakamata Ku Sha Ruwan Zuma da Ruwan Lemon

Ana shayar da abin shan a cikin mara komai a safiyar yau don samun fa'idodin kiwon lafiya duka. Koyaya, ana iya samun wannan hadin a kowane lokaci na rana, koda a matsayin abin sha kafin kwanciyar bacci.

Hakanan zaka iya jin daɗin sanyaya zuma da ruwan lemo idan ka gaji da samunsa da ruwan zafi. A zahiri, sanyaya zuma da ruwan lemo babban abin sha ne wanda za'a sha yayin bazara don shayar da ƙishirwarka kuma hakan yana sanya jikinka sanyi da ruwa.

Lura: Kada a sanya zuma yayin dafa ruwan kamar zuma mai dumamawa tana sanya mai guba, a cewar Ayurveda.

1. [1]Chen, C., Campbell, L. T., Blair, S. E., & Carter, D. A. (2012). Tasirin daidaitaccen zafi da hanyoyin sarrafa filtration akan aikin antimicrobial da matakan hydrogen peroxide a cikin zuma. Iyakoki a cikin microbiology, 3, 265.
2. [biyu]Eteraf-Oskouei, T., & Najafi, M. (2013). Amfani na gargajiya da na zamani na zumar halitta a cikin cututtukan ɗan adam: nazari. Jaridar Iraniya ta kimiyyar likitancin asali, 16 (6), 731-42.
3. [3]Yamada, T., Hayasaka, S., Shibata, Y., Ojima, T., Saegusa, T., Gotoh, T., Ishikawa, S., Nakamura, Y., Kayaba, K., Jichi Medical School Cohort Study Rukuni (2011). Yawan cin 'ya'yan itacen citrus yana haɗuwa da haɗarin cututtukan zuciya da jijiyoyin jini: makarantar ƙungiyar likitancin Jichi. Jaridar annobar cutar, 21 (3), 169-75.
4. [4]Shetty, P., Mooventhan, A., & Nagendra, H. R. (2016). Shin shan ruwan lemon zaki na ɗan gajeren lokaci yana da tasiri a kan furofayil da yanayin jiki a cikin lafiyayyun mutane? .Jaridar Ayurveda da maganin haɗin kai, 7 (1), 11-3.
5. [5]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamin C a cikin magani da / ko rigakafin kiba. Jaridar kimiyyar abinci mai gina jiki da vitaminology, 60 (6), 367-379.
6. [6]Mohan, A., Quek, S.-Y., Gutierrez-Maddox, N., Gao, Y., & Shu, Q. (2017) .Yin tasirin zuma wajen inganta ƙirar ƙwayoyin cuta. Ingancin Abinci da Tsaro, 1 (2), 107-115.
7. [7]Mandal, M. D., & Mandal, S. (2011). Honey: kayan magani da aikin antibacterial. Asalin Asiya na Pacific na biomedicine na wurare masu zafi, 1 (2), 154-60.
8. [8]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C don hanawa da magance sanyi na yau da kullun Cochrane bayanan nazarin yau da kullun, (4).
9. [9]Heimer, K. A., Hart, A. M., Martin, L. G., & Rubio-Wallace, S. (2009). Yin nazarin shaidun don amfani da bitamin C a cikin maganin rigakafi da maganin sanyi na yau da kullum. Jaridar Cibiyar Nazarin Ma'aikatan Jinya ta Amurka, 21 (5), 295-300.
10. [10]Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006) Matsayin Inganta Inganta Vitamin C da Tutiya da Tasiri kan Yanayin Clinical. Tarihin Gina Jiki da Canji, 50 (2), 85-94.
11. [goma sha]Zhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., Li, Y., Zhang, J.J,… Li, H. B. (2017). Illolin kariya daga ruwan 'ya'yan lemun tsami akan cutar hanta a cikin beraye. BioMed bincike na duniya, 2017, 7463571.
12. [12]Ladas, S. D., Haritos, D. N., & Raptis, S. A. (1995). Zuma na iya yin laxative sakamako a kan batutuwa na yau da kullun saboda ƙarancin ƙwayar fructose. Jaridar Amurka ta abinci mai gina jiki, 62 (6), 1212-1215.
13. [13]Goldman R. D. (2014). Honey don maganin tari a cikin yara. Likitan likitancin Kanada Medecin de famille canadien, 60 (12), 1107-8, 1110.
14. [14]Shin ruwan lemon tsami zai iya zama madadin citrate na citta wajen maganin duwatsun allurar fitsari a cikin marasa lafiya da munafunci? Nazarin bazuwar karatu.
15. [goma sha biyar]Bouacha, M., Ayed, H., & Grara, N. (2018). Kudan zuma a matsayin Madadin Magani don Kula da Kwayoyin Cutar Sha-Sha Guda Sha Biyu da ke haifar da Cutar Tashin Fitsari a lokacin Ciki. Masana kimiyya na kimiya, 86 (2), 14.