Abinci 8 Don Hana Farin Gashi

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Ana ganin launin toka a matsayin alamar tsufa. Kira shi bayanin sanarwa ko kyawun halitta, ba za ku iya cire alaƙar tsufa da farin gashi ba. Don haka yi tunanin halin da mutane ke ciki lokacin da suka fara fararen gashi a cikin 20s! Wannan shine dalilin da yasa cin abinci don hana farin gashi zai iya taimaka maka hana saurin tsufa.

'YA'YAN GUDA 10 DOMIN MAGANIN FARIN CIKIN KWANA

Wadannan abinci don kaucewa fararen gashi suna da matukar amfani. Dole ne ku bi tsarin abinci don hana farin gashi sosai addini. Don dakatar da gashi daga furfura, jagoranci rayuwa mai kyau kuma ku guji damuwa. Baya ga waɗannan abubuwan na waje, gashinku yana buƙatar abinci mai gina jiki. A nan ne abinci don hana farin gashi ya shigo. Dole ne ku ci waɗannan lafiyayyun abinci. Wannan zai zama kayan abinci na asali don gashin ku.

Gwada waɗannan abincin don guje wa farin gashi domin kiyaye launin gashinku. Dole ne ku tabbatar kuna da waɗannan abinci a madaidaicin matsayi don samun kyakkyawan sakamako.

Alayyafo

Alayyafo yana taimakawa wajen samar da launin da ke sa launin gashinku ya kasance cikakke. Wannan shine dalilin da ya sa ya kamata ku sami ganye masu ganye don kauce wa tsufa da wuri.

Wake

Wake da kayan lambu suna da wadatattun furotin. Kuma kar ku manta cewa gashin ku yana da furotin kuma don haka, kuna buƙatar kiyaye abincinku mai wadataccen furotin idan baku son gashinku ya bushe.

Qwai

Qwai suna ba ku adadin da ake buƙata na Vitamin B12 ba tare da wannan ba gashinku na iya yin launin toka. B12 yana kiyaye jinin ku ba tare da tsattsauran ra'ayi wanda zai iya zama alhakin sa gashinku suyi fari.

Ganyen Curry

Matan Indiyawan Kudu suna bin bashin baƙin gashinsu mai yawan cin ganyen curry. Daddawan abincin ku da wannan ganyen na taimakawa tsayar da gashi mai toka na dogon lokaci.

Harsashin Kifi

Zinc ma'adinai ne wanda ake buƙata don kiyaye gashinku da ƙarfi da kiyaye launi. Rashin zinc yakan haifar da rashin daidaituwa na hormonal da tsufa da wuri.

Hantar Naman

Ficarancin baƙin ƙarfe ko karancin jini shine babban abin da ke haifar da furfura a yarinta. Wannan shine dalilin da ya sa kuna buƙatar samun hanta da nama don kiyaye matakan ƙarfenku lafiya.

Berry

Berry na dauke da fashewar Vitamin C wanda ke taimakawa wajen inganta yaduwar jini a cikin fatar ku. Wannan yana nufin gashin ku yana samun sabon jini kuma wannan shine dalilin, ya kasance cikin ƙoshin lafiya. Berry shine ɗayan mafi kyawun tushen Vitamin C

Karas

Vitamin A na da matukar mahimmanci ga fata da gashi. Abin da ya sa karas ya zama muhimmin ɓangare na abincinku don hana farin gashi. Vitamin A yana taimakawa wajen hada melanin da ake bukata domin launin gashi.

Naku Na Gobe

Don Sani

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