Abinci 8 Domin Samun Yaro

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Ba daidai bane a rarrabe tsakanin jarirai bisa jinsi. Koyaya, yawancin iyaye suna da fifiko idan yazo da jinsin jariri. Ba doka ba ce kuma rashin adalci ne don zuwa gwaje-gwajen haihuwa kafin haihuwa kamar su amniocentesis ko duban dan tayi. Amma koyaushe kuna iya ƙoƙarin ɗaukar ɗa ko yarinya dangane da zaɓinku. Wasu abinci don ɗaukar ɗa namiji zai iya taimaka muku samun ɗa shine abin da zuciyar ku ke so.

SHIN KANA DA BUDURWA? ALAMOMI A LOKACIN JUNA

Waɗannan abinci don ɗaukar ciki ta hanyar ɗabi'a ba kwayoyi sihiri bane. Babu tabbacin cewa za ku sami ɗa namiji ba mace ba idan kun ci waɗannan abincin. Koyaya, waɗannan abinci don ɗaukar ciki ɗa namiji tabbas zai haɓaka damar samun ɗa namiji. Wannan ba tsohuwar tatsuniya bane amma akwai dalilai na kimiyya wadanda suka sa wadannan abinci suka fifita daukar da namiji.

Akwai wasu hanyoyi da yawa don sanin yadda ake ɗaukar ɗa namiji. Wasu daga cikin wadannan dabarun sune matsayin jima'i, lokacin daukar ciki har ma da kwanan watan al'adar ku. Koyaya, cin abinci yana da mahimmin matsayi don ɗaukar ɗa namiji. Gwada cin waɗannan abinci masu ƙarfi don ɗaukar cikin ɗa da daɗewa.

Ayaba

Ayaba tana da kwayar potassium mai yawa kuma hakan shine mabuɗin samun cikin ɗa. Sanannen sanadarin potassium na taimakawa maniyyin namiji ya rayu a mahaifar. A sami ayaba biyu a kowace rana lokacin da ake kokarin yin jariri.

Abincin karin kumallo

Maniyyin maza yana da kyau sosai yana buƙatar yanayi mai wadataccen abinci don rayuwa. Wannan shine dalilin da ya sa, matan da ke da ƙwayoyin hatsi masu ƙarfi suke da damar samun yara maza.

Namomin kaza

Vitamin D muhimmin sinadari ne da ake buƙata don ƙoshin lafiyar maniyyi. Namomin kaza suna dauke da Vitamin D da kuma potassium mai yawa wanda hakan ya zama lafiyayyen abinci ga ma'auratan da suke son daukar cikin namiji.

'Ya'yan Citrus

'Ya'yan itacen Citrus suna dauke da nau'ikan Vitamin C wanda ke inganta lafiyar uwa da kuma garkuwarta. A namiji za a iya ɗaukar cikin yanayi mai kyau kawai. Wannan shine dalilin da ya sa, 'ya'yan itacen citrus dole ne don ɗaukar ɗa namiji.

Abincin sitaci

An tabbatar dashi a kimiyance cewa yawan cin abinci na glucose yana kara damar samun damar daukar ciki. Wannan shine dalilin da yasa samun shinkafa da dankali zai iya zama hanya mai kyau don samun abinci mai yawan kalori da kuma yawan glucose a cikin jini.

Abincin teku

Zinc wani ƙaramin ma'adinai ne wanda zai iya taimakawa haɓaka ƙwarjin maniyyin maza sosai. Countidaya yawan kwayayen halitta yana fifita ɗaukar ciki ga ɗa namiji. Don haka ku sami abincin teku wanda shine sabo ne na tutiya.

Abincin Gishiri

Ma'aunin sodium da ma'aunin potassium shine mabuɗin samun cikin ɗa. Don haka samun abinci mai gishiri kamar su yankakke, yankan sanyi da pepperoni na iya kara samun damar samun da namiji. Amma a rage gishiri da zarar kun sami ciki domin yakan kara karfin jini.

Tumatir

Tumatir shima yana taimakawa wajen kiyaye ma'aunin sodium-potassium a jikinka kuma zai baka nauyi na Vitamin C. Hakanan yana taimakawa wajen kiyaye pH mai kyau don ɗaukar ciki ɗan yaro.