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Parmigiano-Reggiano, wanda aka fi sani da cakis ɗin parmesan, ɗayan lafiyayyun cuku ne waɗanda ake yin su daga madarar shanu. Tana da dandano mai kaifi, mai ɗanɗano, da ɗan gishiri. Fa'idodin lafiyar cakulan na parmesan suna da yawa kuma yawanci ana cin sa ne akan abinci irin su spaghetti, pizza da Caesar salad.
Babban dandano mai ɗanɗano na cuku na iya haɓaka kowane irin abinci, haɓaka wasu abubuwa yayin samar da ƙimar abinci mai ƙoshin gaske.
amfanin johnson baby oil
Darajar abinci mai gina jiki Daga Cuku
100 g na cakulan parmesan ya ƙunshi adadin kuzari 431, 29 g na cikakken kitse, 88 mg na cholesterol, 1,529 MG na sodium, 125 mg na potassium, 4.1 g na duka carbohydrates, 38 g na furotin, 865 IU na bitamin A, 1,109 MG na alli, 21 IU na bitamin D, 2.8 mcg na bitamin B12, 0.9 MG na baƙin ƙarfe, da 38 mg na magnesium.
Menene Fa'idojin Kiwan Parmesan Cuku?
1. Yana karfafa kasusuwa da hakora
2. Yana taimakawa wajen gina tsoka
3. Yana bada barcin kirki
4. Yana inganta gani
5. Cutar taimako a cikin aikin tsarin juyayi
6. Kula da lafiyar narkewar abinci
7. Yana hana ciwon hanta
1. Yana karfafa kasusuwa da hakora
Cukuwan Parmesan suna cikin alli tare da 1,109 MG a 100 g, wanda ya isa ya ƙarfafa ƙasusuwa da haƙoranku. Hakanan yana ƙunshe da ƙananan bitamin D wanda ke aiki tare da alli don cimma ƙwanƙollar ƙashi da kuma kula da lafiyar ƙashi mai kyau, a cewar wani binciken da aka buga a cikin mujallar Clinical Cases in Mineral and Bone Metabolism.
2. Yana taimakawa wajen gina tsoka
Cukuwan Parmesan suna da adadin furotin mai kyau wanda ake buƙata don gyara da kiyaye kyallen takarda da tsokoki na jiki. Sunadaran ya wanzu a cikin kowane sel a jikinku fata ce, tsokoki, gabobin jikinku da gland ɗin ku kuma yana da mahimmanci ga ayyukan sabunta jikin ku da kiyaye su. Hada cuku parmesan da abinci mai gina jiki don ninka cin abincin ku na furotin.
3. Yana bada barcin kirki
Wani binciken bincike da aka gudanar ya gano cewa shan cuku na garin ‘parmesan’ zai inganta ingancin bacci domin yana dauke da sinadarin tryptophan wanda jiki ke amfani da shi wajen taimakawa niacin, serotonin da melatonin. Serotonin sananne ne don ba da lafiyayyen bacci kuma melatonin yana ba da farin ciki. Wannan yana rage matakan damuwarka kuma ya sanyaya maka nutsuwa wanda hakan zai sawwaka maka saurin yin bacci.
launin gashi don duhun fatar Indiya
Ta yaya Barci da Rashin nauyi ke hade
4. Yana inganta gani
Cukuwan Parmesan suna dauke da I5 na bitamin A kuma an san bitamin don tallafawa lafiyar ido. Jikin mutum yana buƙatar bitamin A don lafiyayyar fata da gashi, ƙaƙƙarfan garkuwar jiki, girma cikin lafiya da ci gaba da rage haɗarin wasu cututtukan kansa.
Dangane da binciken da Cibiyar Ido ta Kasa ta yi, shan manyan matakan antioxidants kamar bitamin A tare da zinc na iya rage haɗarin ɓarkewar cutar da ke da alaƙa da shekaru.
5. Cutar taimako a cikin aikin tsarin juyayi
Wani fa'idar cuku na parmesan shine cewa yana taimakawa cikin tsarin aiki mai kyau. Saboda kasancewar bitamin B12, wanda aka fi sani da cobalamin, wanda ke taka rawa wajen samar da jajayen jinin ku da kuma aiki da kwakwalwa.
6. Kula da lafiyar narkewar abinci
Cukuwan Parmesan suna cike da kayan kara kuzari da na gina jiki waɗanda ake dangantawa da ci gaban ƙwayoyin cuta masu ƙoshin lafiya. Kyakkyawan hanji yana yaƙi da kamuwa da ƙwayoyin cuta, inganta narkewa, kuma yana kiyaye ku daga duk wani yanayin kiwon lafiya da ya shafi narkewar abinci wanda zai haifar da ƙoshin lafiya.
7. Yana hana ciwon hanta
Dangane da bincike daga Jami'ar A&M ta Texas, cuku mai laushi shine tsohuwar cuku wanda ya ƙunshi wani fili da ake kira spermidine wanda ke dakatar da lalacewar ƙwayoyin hanta daga yin kwafin. Wannan yana taimakawa wajen kara tsawon rai da hana kansar hanta.
Tsanaki Yayin Cin Cukuwan Parmesan
Cukuwan Parmesan suna da yawa a cikin sinadarin sodium wanda idan aka ci su fiye da kima na iya kara kasadar kamuwa da cutar hawan jini, osteoporosis, tsakuwar koda, shanyewar jiki da cututtukan zuciya.
Raba wannan labarin!