Magungunan Gida 7 Don Inganta Ganin Idanuwa

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Helen Keller sau ɗaya ta faɗi cewa 'daga dukkan hankula, gani dole ne ya kasance mafi daɗi'.

Amma, a cikin rayuwar yau da sauri, da wuya mu kula da idanunmu. A zahiri, yawancin ayyukanmu daga kallon allon kwamfuta har zuwa bincika kwamfutocinmu ko wayoyin komai da ruwanmu suna ƙarewa da sanya damuwa a idanunmu da cutar da lafiyarsu gaba ɗaya.

A sakamakon haka, yawan kamuwa da cutar mutane da ke fama da rashin gani ko kuma yanayin mai barazana ga gani ya tashi matuka.

Har ila yau Karanta: Abinci 20 Domin Ingantaccen Ido

fitattun finafinan hausa labaran soyayya

Bayan 'yan shekarun da suka gabata, a cikin mafi yawan lokuta, rashin gani yana da matsala game da shekaru. Amma, ba haka batun yake ba. Al’amuran hangen nesa, rashin gani sosai da sauran yanayi suna tashi sama kuma suna haifar da damuwa.

Abubuwa daban-daban kamar kwayoyin halitta, rayuwa mara kyau da karancin muhimman abubuwan gina jiki na iya zama manyan masu laifi a bayan raunin gani.

Ana iya gyara matsalar rashin gani sosai ta hanyar sanya tabaran magani ko ruwan tabarau na tuntuɓi. Dukansu na iya haifar da babban rashin jin daɗi kuma, zuwa wani har, suna hana damar yin ayyukan motsa jiki.

nau'ikan sunayen taliya daban-daban

Har ila yau Karanta: Motsa jiki don Inganta ganin ido a zahiri

Yawan mutane suna ta kokarin gwada wasu hanyoyin na inganta gani. Wannan ya haɗa da gwada magungunan gida waɗanda aka sani don haɓaka gani a kan wani lokaci.

Don haka, karanta don ƙarin sani game da tsada, aminci da amintaccen magungunan gida waɗanda zasu iya inganta gaban gani sosai.

Hakanan, magana ce ta hankali cewa idan matakin lalacewar idanun mutum yayi tsanani, to yana da mahimmanci a tuntuɓi ƙwararren masani don mafi kyawun matakin.

1. Motsa Ido:

Motsa ido shine hanya mafi sauki kuma mafi inganci ta inganta gani. Kuna iya yin aikin motsa ido sauƙin kowane lokaci da ko'ina. Suna da kyau don motsa yanayin jini da kuma sanya tsokoki suyi sassauƙa.

2. Almond:

Almonds tushe ne mai ban mamaki na bitamin E da mahimman ƙwayoyin antioxidant. Cin almond a kowace rana na iya inganta idanunku sosai. Kawai jiƙa alan itacen almond cikin ruwa da daddare ka ci su da safe don lafiyar idanu.

3. Amla:

Amla, wanda aka fi sani da 'gooseberry na Indiya', tushen arziki ne na bitamin C. Abubuwan magani, musamman waɗanda ke inganta gani, sanannu ne a duk duniya. Wadannan za'a iya cinye su akai-akai.

yadda ake rigakafin kuraje da kuraje

4. Rana Da Dabino:

Babban mahimmancin wannan fasaha mai inganci shine haɓaka sassauƙa a cikin idanunku tabarau da tsokoki. Faɗuwar rana yana da kyau don aikin warkewa da dabino yana barin idanunku su shakata. Wannan fasaha mara cutarwa, mara tsada da sauƙin aiwatarwa ana iya yin ta kowace rana don samun kyakkyawan gani.

5. Fennel:

'Ya'yan Fennel suna cike da mahimman abubuwan gina jiki waɗanda ke inganta yanayin ganin mutum. Bugu da ƙari, yawan amfani da waɗannan tsaba na yau da kullun na iya hana ƙwayoyin cuta kuma ya sa hangen nesa ya kasance da kaifi.

6. Triphala Foda:

An yi amfani da wannan tsohuwar maganin Ayurvedic tsawon ƙarni don haɓaka gani da ƙarfafa ƙwayoyin ido. Hakanan an san shi don hana cututtukan ido da hana wasu yanayi kamar cutar ido daga ci gaba.

7. Lafiyayyen Abinci:

Samun lafiyayyen abinci yana da mahimmanci don inganta idanunku da kiyaye yanayin barazanar gani. Musamman, kayan abinci masu wadataccen mai mai omega-3 da bitamin E na iya haɓaka lafiyar ido sosai.