7 Fa'idodin Fa'idodin Kiwan Lafiya na Chicory Dole ne Ku sani!

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Dukkanmu mun haɗu da kalmar 'chicory'. Haka ne, daidai yake da na 'chicory' a cikin kofi mai ɗanɗano. A kimiyyance da ake kira Cichorium intybus, ana amfani da tsire-tsire masu tsire-tsire don asalinsu, ganyayyaki da toho. Ana amfani da ganyen shukar a wata hanya irin ta alayyaho, inda ake amfani da ganyen a salatin da sauran nau'ikan abinci iri daya. Halayen magani waɗanda tsire-tsire suka mallaka gabaɗaya suna sanya shi lafiyayyen ƙari ga abincinku.

Mafi fa'ida kuma mafi falala a ɓangaren chicory shine asalinsu. Na dangin dandelion ne, asalinsu kamar itaciya ne da zare. Tushen an sa shi cikin hoda kuma ana amfani da shi a madadin kofi, saboda kamanceceniya da ɗanɗano ^[1] . Hakanan ana samun shi a cikin fom ɗin ƙarin.

Anyi amfani da asalin Chicory tsawon dubban shekaru azaman magani na ganye saboda yalwar lafiyar da take dashi. Daga saukaka matsalolin narkewar abinci da hana zafin rai, asalinsu ma suna da amfani wajen hana kamuwa da kwayoyin cuta da inganta garkuwar jiki ^[biyu] .

Ci gaba da karatu don sanin hanyoyi daban-daban ta yadda madadin kofi zai iya taimaka inganta lafiyar ku.

Abincin Abinci Na Chicory

Giram 100 na busasshen tushe ya ƙunshi adadin kuzari 72 na kuzari, 0.2 g mai kiba, 8.73 g sukari da baƙin ƙarfe 0.8 mg.

Sauran abubuwan gina jiki a cikin gram 100 na chicory sune kamar haka ^[3] :

• 17.51 ​​g carbohydrate
• 80 g ruwa
• 1.4 g furotin
• 1.5 g fiber
• 41 MG na alli
• 22 mg magnesium
• 61 mg phosphorus
• 290 MG sodium
• 50 MG na potassium

Amfanin Lafiya na Chicory

1. Yana inganta lafiyar zuciya

An tabbatar da cewa Chicory yana da ikon rage 'mummunan' LDL cholesterol a jiki wanda shine babban dalilin hawan jini. LDL cholesterol yana tasiri lafiyar zuciyarka ta hanyar toshewar jini ta hanyar ɗaure jijiyoyin jini da jijiyoyin jini, don haka yana ƙaruwa da damar bugun zuciya da shanyewar jiki. Hakanan, chicory cike yake da anti-thrombotic da anti-arrhythmic jamiái waɗanda zasu iya taimakawa haɓaka daidaituwar jini da jini a cikin jiki - yana haifar da raguwa mai yawa a cikin damar cututtukan da suka shafi tsarin zuciyarka. ^{[4] [5]} .

2. Yana inganta narkewar abinci

Wadatacce a cikin zare, busasshen tushe yana ba da adadin buƙata a cikin jikinka wanda ke da tasiri kai tsaye kan inganta tsarin narkewar abinci. Tare da wannan, chicory yana dauke da insulin (wani prebiotic mai karfi) wanda ke taimakawa wajen yakar matsalolin da suka shafi narkewar abinci kamar rashin narkewar abinci, gas, kumburin ciki, sinadarin acid da ciwon zuciya ^[6] .

3. Yana taimakawa rage nauyi

Kyakkyawan tushen oligofructose, chicory yana da fa'ida ta musamman idan kuna fatan rage nauyi. Kasancewar taimakon insulin a cikin tsarin ghrelin, don haka hana yunwa na yau da kullun. Ta rage matakan ghrelin, chicory na iya taimakawa hana cin abinci fiye da kima ^[7] .

amfanin cin ganyen fure

4. Kula da cututtukan zuciya

Anyi amfani dashi azaman hanyar magani don ciwon amosanin gabbai, karatu ya nuna cewa abubuwan haɓaka na chicory suna taimakawa wajen sarrafawa da rage ciwo mai haɗuwa da yanayi kamar osteoarthritis. Baya ga wannan, ana iya amfani da chicory don gudanar da ciwo, ciwon tsoka, da ciwon haɗin gwiwa kuma ^[8] .

5. Yana kara karfin gwiwa

Mallaka magungunan antibacterial da anti-inflammatory, chicory ana iya ɗauka a sauƙaƙe wakili ne mai haɓaka rigakafi ^[9] . Abubuwan haɗin polyphenolic a cikin chicory suma suna aiki don wannan fa'idar ^[10] . Baya ga waɗannan, madadin kofi kuma yana da abubuwan antioxidant.

6. Yana magance tashin hankali

Abubuwan kwantar da hankali na ayyukan chicory daidai da wannan fa'idar kiwon lafiya. Amfani da chicory na iya taimakawa kwantar da hankalin ku da rage matakan damuwa. Dangane da karatun da yawa, ana iya amfani da chicory azaman taimakon bacci don taimakawa inganta sake zagayowar bacci kuma. Ta hanyar sauƙaƙa damuwar ku da matakan damuwa, taimako na chicory yana hana farawar haɓakar baƙuwar ciki, cututtukan zuciya, ƙin fahimi, rashin bacci da tsufa da wuri ^{[goma sha] [12]} .

yadda ake samun fata mara pimple ta halitta

7. Taimaka wajan magance cututtukan koda

Anyi amfani dashi azaman diuretic, chicory taimaka kara ƙarfin fitsarinka wanda hakan zai inganta matakan fitsarinku. Tare da matakin fitsari mai kyau, zaku iya kawar da gubobi da suka taru a koda da hanta ^[13] .

Baya ga abin da aka ambata a sama, chicory yana kuma taimakawa magance maƙarƙashiya, hana kansar, taimaka taimakon ciwon sukari, haɓaka lafiyar hanta kuma yana iya taimakawa warkar da eczema da candida ^{[14] [10]} .

Lafiyayyun Kayan girki

1. Dandelion da chicory chai

Sinadaran ^{[goma sha biyar]}

• & frac12 kofin ruwa
• 2 yanka fresh ginger
• 1 teaspoon dandelion tushen, coarsely ƙasa gasashe
• 1 teaspoon chicory tushe, coarsely ƙasa gasashe
• 2 barkono barkono, fasa
• 2 koren katako na katako, fashe
• 1 duka albasa
• & frac12 kofin madara
• 1-inci sandar kirim, an farfashe shi
• Zuma cokali 1

Kwatance

• Hada ruwan, ginger, tushen dandelion, chicory root, peppercorns, cardamom, clove, da kirfa a shayi.
• Rufe da tafasa.
• Rage wuta yayi kasa sosai sai ki sauke ki rufe shi na tsawon minti 5.
• Theara madara da zuma a sake tafasawa.
• Cire daga wuta a tace a kofi

2. Vanilla yaji kayan karin kumallo mai laushi [maras cin nama]

Sinadaran

• 1 & frac12 daskararren ayaba
• & frac12 kofin hatsi-kyauta
• 2 teaspoon ƙasa chicory
• 1 teaspoon sabo ne ginger
• 1 kirfa kirfa
• 1/3 kofin almond
• & frac12 teaspoon vanilla foda
• 'Ya'yan itacen almon
• Kirfa

Kwatance

• Allara dukkan abubuwan da ke cikin mahaɗin kuma haɗawa har sai lokacin farin ciki da kirim.
• Ku bauta wa sanyi.

Tasirin Gefen

• Mata masu ciki su guji chicory saboda yana iya haifar da haila kuma ya haifar da zubar da ciki ^[16] .
• A lokacin shayarwa, guji chicory saboda yana iya canzawa zuwa yaron.
• Yana iya haifar da halayen rashin lafiyan a cikin mutanen da ke rashin lafiyan marigold, daisies da dai sauransu.
• Guji chicory idan kuna da duwatsun gall. ^[17] .

1. [1]Roberfroid, M. B. (1997). Fa'idodin kiwon lafiya na oligosaccharides marasa narkewa. Fitilar Abincin cikin Lafiya da Cututtuka (shafi na 211-219). Springer, Boston, MA.
2. [biyu]Roberfroid, M. B. (2000). Chicory fructooligosaccharides da kuma gastrointestinal tract.
3. [3]Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., ... & Niazi, S. (2016). Inulin: Abubuwa, fa'idodin kiwon lafiya da aikace-aikacen abinci.Carbohydrate polymers, 147, 444-454.
4. [4]Nwafor, I. C., Shale, K., & Achilonu, M. C. (2017). Compositionunƙun sunadarai da fa'idodi masu amfani na chicory (Cichorium intybus) a matsayin kyakkyawan haɗin gwiwa da / ko madadin ƙarin abincin dabbobi. Jaridar Duniya ta Kimiyya, 2017.
5. [5]Azzini, E., Maiani, G., Garaguso, I., Polito, A., Foddai, M. S., Venneria, E., ... & Lombardi-Boccia, G. (2016). Fa'idodi masu fa'ida na albarkatun polyphenol masu tarin yawa daga Cichorium intybus L. sunyi nazari akan samfurin ƙwayoyin Caco-2. Magungunan ba da magani da tsawon rai, 2016.
6. [6]Micka, A., Siepelmeyer, A., Holz, A., Theis, S., & Schön, C. (2017). Sakamakon amfani da inulin chicory akan aikin hanji a cikin batutuwa masu lafiya tare da maƙarƙashiya: bazuwar, makafi biyu, gwajin sarrafa wuribo. Jaridar duniya ta kimiyyar abinci da abinci mai gina jiki, 68 (1), 82-89.
7. [7]Theis, S. (2018). Ilimin lafiya na EU mai izini game da inulin chicory. Abincin Abinci, Gina Jiki da Sinadaran Abinci tare da Izinin Kiwon Lafiya na EU (shafi na 147-158). Woodhead Bugawa.
8. [8]Lambeau, K. V., & McRorie Jr, J. W. (2017). Abubuwan da ake amfani da su na fiber da kuma fa'idodin kiwon lafiya a asibiti: Yadda za a gane da kuma ba da shawarar ingantaccen maganin ƙwaƙwalwar. Jaridar Americanungiyar (asar Amirka ta Ma'aikatan Jinya, 29 (4), 216-223.
9. [9]Achilonu, M., Shale, K., Arthur, G., Naidoo, K., & Mbatha, M. (2018). Amfanin Phytochemical na Agroresidues azaman madadin Abincin Abincin Abincin Abinci na Alade da Noma kaji. Jaridar Chemistry, 2018.
10. [10]Rolim, P. M. (2015). Addamar da kayan abinci na rigakafi da fa'idodin kiwon lafiya. Kimiyyar Fasaha da Fasaha, 35 (1), 3-10.
11. [goma sha]Prajapati, H., Choudhary, R., Jain, S., & Jain, D. (2017). Fa'idodin kiwon lafiya na alamun kwalliya: Nazari. Researchaddamar da Ci gaban Bincike, 4 (2), 40-46.
12. [12]Babbar, N., Dejonghe, W., Gatti, M., Sforza, S., & Elst, K. (2016). Pectic oligosaccharides daga kayan amfanin gona: samarwa, halayya da fa'idodin kiwon lafiya. Mahimman bayanai game da ilimin kimiyyar kere-kere, 36 (4), 594-606.
13. [13]Meyer, D. (2015). Amfanin lafiya na prebiotic zaruruwa. Abubuwan kulawa a cikin abinci da abinci mai gina jiki (Vol. 74, shafi na 47-91). Cibiyar Nazari.
14. [14]Thorat, B. S., & Raut, S. M. (2018). Chicory ƙarin maganin magani don abincin ɗan adam. Jaridar Magungunan Magunguna, 6 (2), 49-52.
15. [goma sha biyar]Yummly. (2019, Yuli 5). Girke-girke na Tushen Chicory [Shafin Blog]. An dawo daga, https://www.yummly.com/recipes/chicory-root
16. [16]Kolangi, F., Memariani, Z., Bozorgi, M., Mozaffarpur, S. A., & Mirzapour, M. (2018). Ganye tare da yiwuwar tasirin nephrotoxic bisa ga maganin gargajiya na Farisa: nazari da kimantawa game da shaidar kimiyya. Magungunan ƙwayoyi na yanzu, 19 (7), 628-637.
17. [17]Ghimire, S. (2016) .Sani game da Narkar da Abinci da Illolinsu akan Kiwon Lafiya (takaddar digirgir, Faculty of Education, Jami'ar Tribhuvan Kirtipur).

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