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Lafiya Amfanin abinci Fitness Fitness oi-Chandana Rao Na Chandana Rao a ranar 22 ga Disamba, 2016 Shin kuna jin kunya lokacin da kuka sa tufafin da ke kamawa da adadi, saboda kitse da aka tara a kujin ku, ya sa ba ku da sha'awa? Idan haka ne, to akwai wasu shawarwari masu ban mamaki waɗanda zasu iya taimaka muku rage nauyi, ba tare da motsa jiki ba!
Da kyau, a gaskiya, ba yawancinmu muke son motsa jiki ba, haka ne? Kira shi lalaci, rashin sha'awa ko kawai rashin lokaci, motsa jiki wani aiki ne da yawancinmu ke gujewa.
Koyaya, har yanzu muna ɗokin ganin ya dace kuma siriri, musamman idan muna son sa tufafin da suka dace kamar na shuke-shuke, da sauransu, waɗanda ke nuna yankin ƙugu!
Baya ga wannan, tara yawan kitse na hanji kuma na iya zama alamar rashin lafiya, saboda yana iya haifar da yawan rikice-rikice na rayuwa.
Yawancin binciken bincike sun yi iƙirarin cewa yawan kitse na hanji na iya haifar da cututtuka kamar kiba, haɗin gwiwa, rashin narkewar abinci, ciwon sukari, cututtukan zuciya da ma rashin haihuwa!
Don haka, idan kai mutum ne wanda yake son rasa kitse na hanji kuma yake da adadi ba tare da motsa jiki ba, to ka bi waɗannan nasihun!
Haske # 1
Ofaya daga cikin mafi kyawun nasihu na rasa kitse a hanji shine fara shan ruwa, saboda ruwa na iya taimaka wajan inganta ƙimar ka da kuma rage kiba har zuwa wata hanya.
Haske # 2
Gwada saka corsets masu asara wadanda ke cikin kasuwa, tunda sanannu ne zasu rage girman kugu da kwatangwalo da yawa.
Haske # 3
Idan kashin kuzarin ku yana da wahalar konewa, yi magana da likita don dubawa idan kuna da wasu cututtukan kwayoyin cuta wanda zai iya taimakawa ga tara kitse a cikin kwatangwalo.
Haske # 4
Ki guji zama na dogon lokaci, kasancewar wannan dabi'ar tana daga cikin abubuwan da ke haifar da tarin kitse na hanji. Tabbatar da cewa kun tashi tsaye ko zagayawa a cikin tazara ta yau da kullun.
Tukwici # 5
Yi amfani da abincin da ke da wadataccen ƙwayoyin calcium, ta hanyar haɗawa da abinci irin su broccoli, madara mai ƙarancin mai, ƙwayoyin ssami, kifi, da dai sauransu, kamar yadda aka san abinci mai wadataccen alli da yaƙi da mai ƙugu!
Haske # 6
Wata shawarar da za a rasa kitse a hanji ita ce cin abinci mai wadataccen fiber kamar ganye mai ganye, 'ya'yan itatuwa da kayan marmari, saboda fiber shima zai iya taimakawa ƙona kitse na hanji.
Haske # 7
Yi magana da likitanka ka bincika idan wasu magunguna kamar ƙwayoyin hana haihuwa suna sa ka sami ƙoshin hanji idan haka ne, to sai ka nemi wasu hanyoyin.
