Dabaru 6 don Kiyaye Jakar Gym ɗinku sabo

Mafi Kyawun Sunaye Ga Yara

Yaushe ne karo na ƙarshe da kuka saka jakar motsa jiki ta cikin wanka? Idan kuna kamar mu, mai yiwuwa ba ya faruwa sau da yawa kamar yadda ya kamata. Anan akwai 'yan dabaru don kiyaye jakar motsa jiki sabo.



1. Buhun shayi Kashe wari ta hanyar jefa wasu jakunkunan shayi da ba a yi amfani da su ba a cikin jakar motsa jiki - da sneakers ma - kuma ku bar su su zauna dare ɗaya. Sannan a cire su da safe.



2. Dryer Sheets Sanya takardar bushewa a cikin jakar ku kuma bar ta a ciki don taimakawa sha kowane wari. Sauya shi da zarar sabon ƙamshin sa ya bushe.

3. Farar Vinegar Abun wanka wani lokacin yana barin jakar motsa jiki da kuma tufafin ɗan daɗi. Ƙara rabin kofi na farin vinegar zuwa sake zagayowar kurkura don samun tsafta da gaske. (Don ƙarin ayyuka masu tauri, gwada kayan wanka da aka kera musamman don kawar da warin da ke haifar da ƙwayoyin cuta daga tufafin motsa jiki.)

4. Shafa masu kashe jiki Tsakanin wanke-wanke, ba da jakar motsa jiki-- ciki da waje-- shafaffen kashe kwayoyin cuta ko ƙwayoyin cuta, waɗanda ke haifar da wari mara kyau.



5. Man Fetur Haka kuma tsakanin wanki, gwada cika kwalbar feshi da ruwa da ƴan digo na mahimman mai, kamar itacen shayi ko lavender. Zuba jakar, sannan a bar ta ta bushe.

6. Fresh Air Duh , ka ce. Amma da gaske, mata, iska da wannan mummunan yaron sau ɗaya a wani lokaci. Bari masana'anta suyi numfashi. Kuma kada ku bar tufafi masu gumi da takalma a can bayan motsa jiki.

Naku Na Gobe