6 Incwarara Ruwan Shayi Wanda ke Growaukaka Ci gaban Gashi

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Kuna sha ruwan shayi mai dadi don kuzarin ku da safe ko shakatawa da yamma. Yana taimaka maka shakatawa da kwantar da hankalinka da jikinka. Amma, shin kun san cewa kofi ɗaya na shayi na iya zama babban haɓaka don haɓakar gashin ku? Mun yi fare, ba ku yi ba.

Girman gashi shine batun mai mahimmanci ga mutane da yawa. Duk gwaje-gwajen da kurakurai tare da samfuran magani daban-daban da magunguna na iya zama abin takaici. Wannan shine ainihin dalilin da yasa da yawa suke ɗaukar hanyar maganin gida. Kuma an yi amfani da ruwan shayi na dubunnan shekaru don magance matsalolin fatar kai daban-daban da na gashi, da haɓaka haɓakar gashi.

Don sanin rinses na shayi waɗanda ke da fa'ida sosai ga haɓakar gashi da yadda ake amfani da su, karanta a gaba.

Kore Ruwan Shayi

Babu wani abu kamar koren shayi don kawo haske, ƙoshin haske da billa a cikin tufafinku. Ganyen shayi yana da wadatar gaske a cikin antioxidants wanda ke hana lalacewar cutarwa kyauta da damuwa mai sanya ƙwazo don ciyar da fatar kan mutum da ƙarfafa tushen gashi. EGCG, catechin mai ƙarfi da aka samo a cikin koren shayi yana da matuƙar taimako don haɓaka raunin gashi da haɓaka haɓakar gashi. [1]

Abin da kuke bukata

• 1-2 koren buhunan shayi
• 1 kofin ruwan zãfi mai zafi

Yadda ake yi

• Theara koren buhunan shayi a cikin kofi na ruwan zafi.
• Bada izinin hawa kusan na mintina 5 don amfanin alwalar koren shayi ya shiga cikin ruwan.
• Bari shayi ya huce zuwa dakin da zafin jiki.
• Wanke sabulun gashi kuma matsi da ruwa mai yawa.
• Kurkura fatar kanku da gashi tare da koren stewed a baya.
• Ka barshi na tsawon mintuna 5-10 kafin ka baiwa gashinka ruwan karshe.

Baƙin Shayi

Ofaya daga cikin mahimman dalilai na asarar gashi da haɓakar gashi shine hormone da ake kira DHT (dihydrotestosterone). Maganin kafeyin wanda yake cikin baƙar shayi ya tsayar da DHT da kyau don haka yana ba da ƙaruwa mai ban mamaki ga gashin gashinku, wanda ke haifar da haɓakar gashi. [biyu] [3]

girman gashin kwakwa

Abin da kuke bukata

• 1-2 buhu na baƙin shayi
• Kopin ruwan zafi

Yadda ake yi

• Sanya buhunan shayi a cikin kofi mara kyau.
• A hankali saka tafasasshen ruwan zafi a kofi tare da buhunan shayi.
• Bar shi tudu na wani lokaci. Rike shi gefe.
• Bada izinin hadin ya huce zuwa zafin jiki na daki.
• Wanke man gashi kamar yadda ya saba kuma a matse ruwa mai yawa.
• Jefa gashinku gaba. Kurkura gashinku da kanku tare da shayi mai sanyi.
• Tausa fatar kan ku a cikin motsin madauwari na mintina biyu da yatsan ku.
• Rufe gashinka da marufin shawa don hana rikici.
• Bar shi a kan kimanin minti 20.
• Kurkura gashinku sosai da ruwan sanyi.

Ganyen Ginger

Gingerol, wani sinadarin antioxidant wanda yake cikin jinja yana yakar masu cutarwa kuma ya kiyaye fatar kanku sabo da lafiya. Bayan haka, ginger yana kuma taimakawa wajen bunkasa yaduwar jini a cikin fatar kan mutum. Wannan yana motsa gashin gashi kuma yana karfafa ci gaban gashi.

Abin da kuke bukata

• 1 asalin ginger
• Kofuna 4 na ruwa

Yadda ake yi

• Cika tukunyar da ruwan.
• Kwasfa tushen ginger ki yanka shi siraran sirara.
• Theara yankakken a cikin ruwa.
• A kawo ruwan a tafasa a barshi ya dahu na mintina 2-3.
• Ki yanke wutar ki bar shayin ya huce zuwa zafin jiki na daki.
• Rainulla concoction ɗin kuma adana shi a cikin gilashin gilashi.
• Shamfu da gyara gashi kamar yadda kuka saba.
• A matsayin mataki na karshe, yi amfani da ginger tea don tsaftace kanka da gashin kai sosai.
• Bar shi na 'yan mintoci kaɗan kafin daga karshe ku wanke shi da ruwan sanyi.

Ruhun nana

Shayi na ruhun nana yana daya daga cikin ingantattun magunguna na rage gashi. Menthol da ke cikin ruwan ruhun nana yana taimaka wajan daidaita ɓarkewar mai a cikin fatar kanku, don haka hana cushewar follicles na gashi. Bayan haka, hakan yana taimakawa wajen kara yaduwar jini a cikin fatar kan mutum don kara karfin gashin gashi da kuma karfafa sabon ci gaban gashi mai lafiya. [4]

Abin da kuke bukata

• 2-4 buhunan buhunan shayi
• Kofuna 2 na ruwa

Yadda ake yi

• Sanya buhunan ruhun nana a cikin kofi mara kyau.
• Tafasa ruwan.
• Theara tafasasshen ruwan zafi a kofi tare da jakunkunan shayi.
• Bar shi tudu na 'yan awanni.
• Wanke sabulun gashi kuma matsi da ruwa mai yawa.
• Kurkura fatar kanku da gashi tare da ruhun nana.
• Bar shi a kan minti 20-30.
• Kurkura shi a kashe.
• Aiwatar da kwandishana zuwa gashin gashinku.
• Ki barshi kamar na minti daya kafin ki wanke shi sosai.

Teburin Hibiscus

Shayi Hibiscus hakika albarka ce ga fatar kan ku. Mai wadatar bitamin C, shayi hibiscus yana taimakawa inganta haɓakar collagen a cikin fatar kan mutum da inganta haɓaka gashi mafi kyau. [5] Ba wai kawai ba, shayin hibiscus mai sanyaya fatar kan mutum ya rabu da lamuran gashi kamar su dandruff da fatar kai.

Abin da kuke bukata

• 2 tbsp hibiscus tea
• 1 kofin ruwa

Yadda ake yi

• Auki shayi hibiscus a cikin kofi mara komai.
• Kawo ruwan a tafasa.
• Sanya tafasasshen ruwan zafi akan ganyen hibiscus.
• Bada izinin ya huce zuwa yanayin zafin ɗaki kuma a tace shi. Rike shi gefe.
• Shamfu gashinku kamar yadda kuka saba. Matsi gashin da ya wuce gona da iri.
• Kurkura fatar kanku da gashi tare da hibiscus tea.
• Tausa fatar kanku a madafun motsi na 'yan mintoci kaɗan.
• Rufe gashinka da marufin shawa.
• Ka barshi kamar awa daya.
• Rinka shi tayi ki gyara gashinki kamar yadda kika saba.

Rosemary Tea

Rosemary tea shine taskar duk wani abu mai matukar kyau ga fatar kai. Magungunan antioxidant da anti-inflammatory na shayin rosemary na taimakawa ciyawa da kwantar da kai da kuma magance asarar gashi. Bugu da kari, hakan yana kara yaduwar jini a cikin fatar kan mutum don haifar da gashin gashi kuma hakan yana bunkasa ci gaban gashi. [6] [7]

jennifer Lawrence Net Darajar tarihi a 2019

Abin da kuke bukata

• 2 tbsp busasshen ganyen Rosemary
• Kofuna 2 na ruwa
• 1 tsp lavender mai mahimmanci mai

Yadda ake yi

• Cika tukunyar tare da ruwan kuma sanya shi akan wuta mai zafi.
• A kawo ruwan a tafasa a hada da ganyen magarya.
• Kashe wutar sai a bar shayin Rosemary ya daɗa tsawon mintina biyu.
• Ki yanke wutar ki bar shayin ya huce zuwa zafin jiki na daki.
• Ki tace shayin ki tara shi a roba.
• Laara man lavender mai mai mai kyau a ciki sannan a gauraya shi da kyau.
• Shamfu gashinku kamar yadda kuka saba.
• Zuba shayin a hankali a fatar kai da gashi.
• Massage kan ka a hankali na 'yan mintoci kaɗan.
• Bar shi na wasu mintina 15-20.
• Kurkura shi sosai daga baya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin