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Gishirin baƙi, wanda aka fi sani da kala namak, abu ne na yau da kullun da ake amfani dashi a cikin abincin Indiya kuma ana amfani dashi a magungunan Ayurvedic tsawon ƙarnika, saboda fa'idodin lafiyarsa da ƙamshi da ƙamshi na musamman wanda ke ba da ɗanɗano na musamman ga jita-jita.
Bakar gishiri wani nau'in gishirin dutsen dutse ne na Indiya wanda aka samo shi daga tsaunukan tsaunukan Himalaya a Indiya, Pakistan, Nepal da Bangladesh. Akwai nau'ikan gishirin baƙar fata da yawa, wanda aka fi sani da shi shine Himalayan baƙin gishiri wanda yake da launin ruwan hoda mai ruwan hoda. Sauran nau'ikan gishirin baƙi na iya zuwa daga ruwan hoda mai haske zuwa launi mai laushi mai launi.
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Hoton hoto: Layin lafiya
Yawancin mutane suna amfani da gishirin baƙi a matsayin magani na gida don magance cututtuka daban-daban, gami da ciwon tsoka, gas da ƙwannafi. Baƙin gishiri ya ƙunshi farko na sodium chloride da alamun ƙazantar sodium bisulfate, sodium bisulfite, sodium sulphate, ƙarfe sulphide, sodium sulphide da hydrogen sulphide [1] .
Nau'in Bakar Gishiri
- Himalayan baƙin gishiri - Shine mafi yawan nau'in gishirin baƙar fata da ake amfani dashi a girkin Indiya. Ya mallaki ma'adanai masu mahimmanci kuma yana da ɗanɗano mai ɗanɗano. Dandanonsa yayi kama da qwai, shi yasa ake amfani dashi a cikin kayan cin ganyayyaki don bada dandano mai kama da kwai.
- Black gishiri lava - Hakanan an san shi da gishirin baƙin Hawaiian, yana da launi baƙar fata kuma yana ƙara keɓaɓɓen ƙasa, ƙanshi mai ƙanshi ga jita-jita. A al'adance, ana yin irin wannan gishirin daga baƙin lawa a Hawaii duk da haka a yau ana yin shi ne ta hanyar haɗa gishirin teku da gawayi mai aiki.
- Black gishiri na al'ada - Hakanan ana kiranta da gishirin mayu, ta ƙunshi gishirin teku, gawayi da toka. Ba a nufin cin gishirin baƙar fata ta ci, maimakon haka ana amfani da shi ne don kariya daga mugunta ko mugayen ruhohi. Koyaya, wannan imani na camfi ba'a bincika shi ta hanyar bincike ba
Amfanin Lafiyar Baƙin Gishiri
Yawancin fa'idodin lafiyar gishirin baƙar fata an goyan bayan bayanan sirri.
1. Iya sarrafa karfin jini
Baƙin gishiri yana da ƙarancin sodium idan aka kwatanta shi da gishirin teburin kasuwanci, wanda yake cike da sodium. Kuma saboda wannan baƙin gishirin na iya zama babban zaɓi ga gishirin tebur ga waɗanda ke neman rage amfani da sodium, musamman mutanen da ke da hawan jini [biyu] .
Amfani da yawan gishiri an alakanta shi da hawan jini, kansar ciki da zubar kashi [3] [4] .
2. Zai iya inganta lafiyar narkewar abinci
Gishirin baƙi kuma yana da'awar inganta narkewa da rage wasu cututtuka masu alaƙa da ciki kamar maƙarƙashiya, ƙoshin ruwa, kumburin ciki da gas. Koyaya, ana buƙatar ci gaba da nazarin binciken kimiyya don tallafawa waɗannan iƙirarin.
3. Zai iya hana ƙwayar tsoka ko spasm
Gishirin baƙi na iya taimakawa wajen daidaita aikin tsoka da sauƙaƙe raunin tsoka saboda kasancewar sinadarin potassium a ciki. Potassium muhimmin ma'adinai ne wanda ke taimakawa wajen daidaita raunin tsoka kuma yana hana ciwon tsoka [5] .
4. Zai iya taimakawa rage nauyi
Karatuttukan karatu sun nuna cewa kara shan gishiri na iya kara barazanar kiba [6] [7] . Kuma baƙin gishiri a ɗaya hannun, yana ƙunshe da ƙananan sodium wanda zai iya taimakawa wajen kula da nauyi. Koyaya, akwai iyakantaccen binciken da zai iya tallafawa wannan batun kuma ana buƙatar ci gaba da karatu.
5. Zai iya rage ruwa
Ruwa na ruwa yana faruwa yayin da ruwa mai yawa ya taru a jikinku, musamman a cikin ciki, ƙafafu da hannuwan da ke haifar da kumburi, kumburin ciki, taurin gwiwa a haɗuwa, riba mai nauyi, ciwo na sassan jikin da abin ya shafa da canjin launi na fata da fatar fatar jiki. Ofaya daga cikin dalilan riƙe ruwa shine cinye gishiri da yawa saboda haka, sauyawa zuwa baƙin gishiri wanda yake da ƙarancin sodium zai iya taimakawa rage riƙe ruwa. Koyaya, ana buƙatar ci gaba da bincike don fahimtar ainihin aikin da ke da alhakin wannan fa'idar [8] .
6. Zai iya inganta lafiyar fata da gashi
Kamar yadda gishirin baƙi ya ƙunshi ma'adanai mai mahimmanci, yana iya taimakawa inganta yanayin fata da gashi. Shaidun da ba su dace ba sun nuna cewa gishirin baƙi na iya haɓaka haɓakar gashinku kuma ya ɓata jikin ku don cire duk gubobi, don haka haɓaka gashi da lafiyar fata, bi da bi.
Black Gishiri Vs Teburin Gishiri
Baƙin gishiri ya bambanta da gishirin tebur dangane da ƙirar masana'antu da ɗanɗano. Gishirin baƙar fata Himalayan launi ne mai launin ruwan hoda kuma a al'adance ana haɗuwa da sauran ganye, kayan ƙanshi da ƙamshi kuma ana zafafa shi da yanayin zafi mai zafi.
A yau, masana'antun da yawa suna yin gishirin baƙin ƙarfe na roba ta hanyar haɗuwa da sodium chloride, sodium sulphate, ferric sulphate da sodium bisulphate tare da gawayi mai kunnawa sannan kuma yana da zafi don ƙirƙirar samfurin ƙarshe.
A gefe guda, ana samun gishirin tebur daga manyan gishirin dutsen sannan kuma a sarrafa shi kuma a tace shi, yana cire yawancin ma'adanai da aka samo.
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Ba a sarrafa gishirin baƙar fata sosai kuma ba zai iya ƙunsar abubuwan adana abubuwa masu haɗari ko ƙarin abubuwa da gishirin tebur, a gefe guda kuma yana ƙunshe da wasu sinadarai masu hana caking waɗanda ke da illa ga lafiya.
Gishirin baƙar fata yana da ƙasa ta musamman, ɗanɗano mai ƙanshi, yayin da gishirin tebur yana da ɗanɗano mai gishiri.
Tambayoyi gama gari
Q. Shin zamu iya cin gishirin baƙin yau?
ZUWA. Haka ne, zaku iya cinye gishirin baƙin yau da kullun amma, daidaitawa shine mabuɗi ba tare da la'akari da nau'in sa ba.
Q. Menene amfanin kala namak?
ZUWA. A cikin Ayurveda, ana ɗaukar gishirin baƙar fata a matsayin wakili mai sanyaya kuma ana amfani dashi don magance cututtuka da yawa, gami da ciwon tsoka, gas da ƙwannafi.
Q. Shin gishirin baki da kuma sentha namak iri daya ne?
ZUWA. Baƙin gishiri ba gishirin dutse bane (sendha namak). Sendha namak gishiri ne mai ƙirar gaske wanda aka sanya shi ta hanyar cire ruwan teku.
