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Ka yi tunanin wannan, za ku je sayayya don kyakkyawar sutura don bikin ranar haihuwar abokinku kuma kuna sha'awar wani abu wanda yake mai salo da kuma lalata - kamar rigar maraice mai ɗaukar hoto!
Lokacin da kaje shagon ka gwada kayan da kake tunani, zaka lura cewa 'soyayyar ka', ko yawan kitse a kwankwasonka yana baka kyau!
Da kyau, wannan tabbas yana iya sa mutum ya ji daɗin bakin ciki ƙwarai, saboda wanda baya son ya dace da tufafi mai salo, daidai ne?
Idan kuna iya ba da labari da labarin da ke sama, to ba ku kaɗai ba ne. Yawancin mutane suna fuskantar matsaloli tare da kitse a ciki da kuma kitse a kusa da kwatangwalo.
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Haɗin kitsen mai a kusa da kwatangwalo an san shi da 'ƙaunatattun ƙauna' ba da haɗin kai.
Abubuwan ƙauna suna bayyane a cikin maza da mata waɗanda ke fama da lamuran nauyi, kodayake galibi ana ganin su a cikin mata.
Sha lokacin kwanciya Domin Rage Kitsen Ciki
Wasu daga cikin manyan dalilan ci gaban ababen rike kauna sune, rashin cin abinci mara kyau, rashin motsa jiki, ciki, gado, rashin daidaiton kwayoyin halitta, da sauransu.
Don haka, ga wasu 'yan abinci waɗanda zasu iya taimaka muku rasa ikon sarrafa ƙaunarku a cikin kusan mako guda!
1. Hatsi
Oats suna da wadataccen abinci mai dauke da sinadarin (carbohydrates) wanda zai iya bunkasa yawan kuzarinka, wanda hakan yana taimakawa saurin kona ƙwayoyin kitse a kusa da kwatangwalo.
2. Quinoa
Kamar yadda quinoa ke da wadataccen abun cikin furotin, zai iya taimakawa yaƙar ƙwayoyin mai kuma rage iyawar ƙaunarku cikin sauri da tasiri.
3. Dankali mai zaki
Kamar quinoa, dankalin turawa mai zaki shima yana dauke da sinadarin gina jiki wanda zai iya kona kitsen kitsen da aka tara a kusa da hanjin cikin sauƙi.
4. Bakar Shinkafa
Baƙin shinkafa yana da wadataccen furotin da abun cikin fiber, waɗanda duka suna aiki tare don rage ƙaunarku da kuma ƙoshin ciki.
5. Lentils
Abincin bitamin B1 da abun ciki na fiber wanda yake cikin lentil na iya haɓaka saurin ku na rayuwa don taimakawa ƙona kitse kusa da kwatangwalo da sauri.
6. Yankakken Alkama
Yin amfani da jita-jita da aka yi da yankakken alkama na iya taimakawa rage nauyi da rage kauna, saboda yana da wadataccen furotin.
7. Bakin wake
Baƙin wake ma yana da wadataccen kayan cikin furotin wanda zai iya sirraɗa ƙugu da kugu da kuma sautin jikinka.
8. Farin Shayi
Shan farin shayi ba tare da sikari ba shima zai iya taimakawa rage kitse a kugu kamar yadda yake dauke da sinadarin antioxidants.
9. Chickpeas
Chickpeas, ko ‘channa’, suna da wadataccen ƙwayoyin sunadarai. Protein na iya yaƙar ƙwayoyin ƙwayoyin da aka tara a kusa da kwatangwalo, yadda ya kamata.
10. Chia Tsaba
Abubuwan antioxidants da furotin da suke cikin chia tsaba na iya haɓaka yawan kuɗarka na rayuwa don taimakawa ƙona kitse da sauri.
11. Hemp Tsaba
Kamar dai 'ya'yan chia, ,a hean hatsi suma suna da wadataccen furotin da antioxidants waɗanda zasu iya kawar da ƙaunatattun ƙaunarku cikin lokaci.
12. Tsabar Kabewa
Seedsara tsabar kabewa a abincinku na yau da kullun yana iya taimakawa ƙona kitse na hip, saboda yana da wadataccen fiber da furotin.
13. Kwakwar Tiger
Lafiyayyun carbohydrates da sunadaran da ke cikin kwayar damisa na iya ƙone ƙwayoyin ƙwayoyin mai da suka taru kusa da kugu, kugu da ciki a cikin damuwa!
14. Almond
Abincin bitamin E da abun cikin furotin da ke cikin almonds na iya taimakawa wajen ƙona abubuwan sarrafawa musamman!
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15. Peas
Peas ma suna da wadataccen sunadarai kuma ƙara su a cikin abincinku na yau da kullun zai iya taimakawa kiyaye kwankwasonku cikin tsari.
16. Kale
Kale babban abincin abinci ne wanda yake da fa'idodi da yawa ga lafiya, gami da rage kitse na hanji, domin yana ɗauke da sinadarin antioxidants.
17. Shinkafar Kawa
Ruwan shinkafa suna da wadataccen furotin da lafiyayyen carbohydrates wanda zai iya taimakawa ƙona ƙwayoyin ƙwayoyin mai da aka tara a kusa da kwatangwalo.
18. Alayyafo
Wannan koren koren yana da wadataccen ƙarfe da furotin, duka biyun na iya haɓaka haɓakar ku don taimakawa ƙone abubuwan sarrafawar soyayya.
19. Rasberi
Haɗuwa da bitamin C da antioxidants da ke cikin raspberries na iya taimakawa kawar da ƙoshin hanzari da sauri.
20. Gwanin Gwari
Fiber da furotin da ke cikin ƙwayoyin cuta na iya taimakawa wajen ƙona kitse na jiki, musamman ma abubuwan iya kauna, yadda ya kamata.
21. Kawa
Omega-3 fatty acids da sunadaran furotin a cikin kawa, suna sanya su kyakkyawan abinci don rage ƙashin ƙugu.
22. Duhun Cakulan
Abubuwan wadatar antioxidants a cikin duhu cakulan na iya haɓaka haɓakar ku don taimakawa ƙona iyawar ƙauna da sauri.
23. Inabi
Amfani da ɗan itacen inabi don karin kumallo na iya ba ku siririn siriri, saboda suna da wadataccen bitamin C da kuma antioxidants.
24. Man Kwakwa
Omega-3 fatty acid a cikin man kwakwa na iya haɓaka ƙimar ku ta rayuwa da ƙona kitse yadda ya kamata.
25. Man Ja na Dabino
Lafiyayyen mai mai ƙanshi a cikin wannan mai na iya haɓaka yawan kuzarin kuzarin ku don ƙona ma'anar soyayya yadda ya kamata.
26. Chard
Chard wani nau'in tsirrai ne wanda zai iya rage kitse a handa saboda yana da wadataccen fiber da kuma sinadarin potassium.
27. Avocado
Tare da sauran fa'idodi masu yawa na kiwon lafiya, avocados na iya ƙone maƙewar ƙauna, saboda suna ƙunshe da omega-3 fatty acid.
28. Lemu
Kamar yadda lemu ke da wadataccen bitamin C da kuma antioxidants, za su iya haɓaka yawan kuɗinka na rayuwa da kuma taimakawa ƙona kitse na hanji.
29. Kaza
Lean kaza yana da wadataccen kayan furotin, saboda haka yana iya ƙona kitse da aka tara a kugu.
30. Qwai
Kamar kaji, fararen ƙwai ma suna da wadataccen abun cikin furotin, don haka, zasu iya taimakawa rabuwar da ƙaunatattun soyayya.
31. Turkiyya
Turara turkey ga abincinku na yau da kullun na iya taimakawa ƙona kitse na hanji, saboda yawan furotin da ke ciki.
32. Ganyen Shayi
Abubuwan antioxidants a cikin koren shayi na iya taimakawa haɓaka metabolism da ƙone iyawar ƙauna da sauri.
