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Idan kuna son rasa nauyi daga ɓangaren ciki kuma ku rasa shi da sauri, to lallai ne kuyi la'akari da bin waɗannan hanyoyin da muka lissafa a cikin wannan labarin.
Karuwar nauyi wani abu ne wanda yake rarrafe a hankali. Da farko dai zaka lura cewa wando ya kara matse kugu. Kila yawanci ba ku yi tunani game da wannan ba.
Amma lokaci na gaba, zaku sayi tufafi, zaku lura cewa kuna buƙatar matsa girman. Wannan na iya yiwuwa ya ci gaba har tsawon shekaru kuma kuna iya motsawa a hankali cikin girman sutturarku.
Rage mai mai shine hanya daya tak wacce zata kawo karshen wannan sau daya kuma gaba daya. Kuna buƙatar kashe kuzari fiye da abin da kuka ɗauka. Lokacin da kuka yi haka, jikinku zai zana kan ɗakunan ajiyar mai da yake amfani da wannan kuzarin maimakon abinci.
Kuna buƙatar gwada waɗannan mafi kyawun maganin gida don ƙoshin ciki. Kara karantawa don sani!
1. Danyen Tafarnuwa:
Cutar danyen tafarnuwa da sassafe zai taimaka maka wajen rage nauyinka, musamman a yankin ciki. Saboda haka ana bada shawarar a sha tafarnuwa dan rage kiba mai kiba.
yadda ake cire goge ƙusa ba tare da cirewa a gida ba
2. Jeera ruwa:
A jika cokali 2 na 'ya'yan cumin a ruwa cikin dare a tafasa tsabar da safe. Tace shi ka cire tsaba ka matse rabin lemon a ciki. Sha a kan komai a ciki yau da kullun don saurin rage nauyi.
3. Ruwan zafi:
Shan abu mai zafi da farko da safe yana taimakawa wajen ruguza tarin kitse daga jiki kuma yana taimakawa wajen rage nauyi.
4. Ruwan dumi & Lemon:
Fara kwanakinku tare da gilashin lemun tsami tare da ruwan dumi na iya zama ɗayan mafi kyawun magunguna don kawar da ƙoshin ciki.
5. Zuma:
Honeyara zuma a duk abubuwan sha na asarar nauyi zai taimaka hanzarta tsarin asarar nauyi.
6. Tumatir:
Ruwan tumatir shine makamin sirri don kawar da mai ƙiba mai ciki. Kashi 9.5 na wannan ruwan 'ya'yan itace zai taimaka wa mata rasa kusan kitse 50% daga kugu.
7. Ginger:
Jinja wani babban kitse ne mai ƙona kitse, musamman a kusa da cikin ciki don kumburin ciki.
8. Cardamom:
Cardamom magani ne mai aiki wanda yake da ƙarfin haɓaka ƙwayar mai cikin jiki ta ƙona mai.
9. Kirfa:
Yawancin bincike da aka yi a kan beraye sun nuna cewa kirfa na iya taimakawa rage ƙitson ciki. Kirfa tare da kofi na ruwan zafi da zuma sanannu ne don yin dabarar.
10. Mint:
Yawan kumburin ciki wanda ya kasance saboda ajiyar kitsen ciki a cikin ciki za'a iya gyara shi ta hanyar ƙara mint a cikin abincinku na yau da kullun.
11. Ruwan apple cider:
ACV yana dauke da sinadarin acetic wanda yake daya daga cikin manyan abubuwanda ke taimakawa wajen rage nauyi yayin da yake danne tarin mai.
12. Ruwan Faski:
An ɗora faski tare da bitamin, ma'adanai da sauran abubuwan gina jiki waɗanda ƙarancin adadin kuzari da ke cikin fiber. Yana da kuzarin haɓaka ƙarfin kuzari kuma yana da amfani a rage rage mai.
13. Ganyen Curry:
Ganyen Curry yana taimakawa wajen kawar da tarin kitse a jiki. Bincike ya nuna cewa ganyen curry yana taimakawa wajen rage triglyceride da matakin cholesterol kuma yana taimakawa rage kiba.
14. Furewa:
Flaxseeds suna da yawa a cikin fiber kuma suna taimakawa rage ci abinci. Hakanan suna da kyakkyawar tushen lignans, waɗanda ke da ƙarfin antioxidants waɗanda ke haɓaka metabolism.
15. Almond:
Cin abinci mai wadataccen fiber yana taimaka maka ka rage kiba saboda haka kiba mai ciki. Almonds suna ba da kusan 14% na bukatun yau da kullun na fiber.
16. Kankana:
Nazarin ya gano cewa shan gilashi biyu na ruwan kankana a kullun tsawon makonni masu nauyi ya taimaka wa mutane su rasa nauyi.
17. wake
Wake shine kyakkyawan tushen fiber mai narkewa kuma cin abinci mai wadataccen irin wannan zaren ya taimaka tare da asarar mai.
18. Kokwamba:
Kokwamba na taimaka wajan kara kuzari da kona adadin kuzari. Cikakken kokwamba ɗaya ya ƙunshi adadin kuzari 45 kawai kuma zai yi abin zamba.
19. Apple:
Cin apple a kai a kai zai taimaka wajen yaƙar kitsen ciki tare da sauƙi kamar yadda yake tare da Vitamin C
20. Qwai:
Qwai yana ƙunshe da adadi mai yawa na furotin wanda ke ƙara yawan kuzarin ku kuma sakamakon haka zaku ƙona ƙarin adadin kuzari.
21. Ganyen Shayi:
Green shayi ya ƙunshi mahaɗan abokan haɗin da ake kira catechins. Waɗannan su san sannin ɓarkewar cikin ciki musamman ƙwayoyin adipose wanda zai iya rayar da kumburi.
22. Dandelion:
Baya ga haɓaka aikin hanta, an san dandelions don fitar da gubobi kuma cire ƙima mai yawa daga yankin ciki.
microwave tanda yadda ake amfani da
23. Hatsi:
Oats suna da wadataccen fiber mai narkewa kuma sananne ne don rage kiba na ciki da kusan kashi 3.7%, kamar yadda binciken bincike ya nuna.
24. Avocado:
Avocado na da ikon rage ƙwayar cholesterol sannan kuma yana kashe azabar yunwa da sauƙi. Yana da damar tabo rage mai mai.
25. Man gyada:
Cin gyada an san shi da kansa yana sanya jikinka ya ƙone kitse. Ya ƙunshi kitsen mai wanda zai iya kosar da buƙatun abinci na tarkacen abinci.
26. Ruwan kwalban gourd:
Shan gilashin kwalban gourd don karin kumallo sananne ne don ba ku madaidaiciyar ciki. Gourd na kwalba sanannen sananne ne don rasa mai mai.
27. Yogurt:
A cikin wani bincike, an gano cewa masu cin yogurt suna da ciki mai laushi a cikin gajeren lokaci.
28. Ayaba:
Abincin da ke cike da sanadarin potassium sanannu ne don taimakawa rage ƙitsen ciki. Mafi kyawun abin da zaka iya zuwa shine ayaba.
29. Ruwan Cranberry:
Wannan yana da ikon narkar da sharar lymfatani kuma yana taimakawa rage kitse. Hakanan yana taimakawa haɓaka haɓakar ku da kuma ƙoshin mai.
30. Man kifi:
Man kifi ya ƙunshi omega 3 mai ƙanshi mai ƙanshi wanda yake da fa'idar ƙona mai. Hakanan yana sa jikinka ya rage yawan kitse na jiki da yake ajiyewa.
31. Cayenne Barkono:
Bincike ya nuna cewa barkonon cayenne na iya inganta saurin kona jiki. Lokacin da kuka cinye adadin kuzari fiye da yadda kuke buƙata, jikinku yana adana adadin kuzari mai yawa kamar mai. Amfani da irin wadannan abinci zai taimaka wajen kona kitse.
