Hanyoyi 27 masu sauƙi na Paleo don fara ranar ku

Mafi Kyawun Sunaye Ga Yara

Paleo dieters, muna da ku. Mun san karin kumallo ƙalubale ne, musamman lokacin da gasa, croissants, waffles da huevos rancheros ba su da iyaka. Don haka mun tattara ra'ayoyin karin kumallo guda 27 masu sauƙi na Paleo waɗanda zaku iya bulala kafin aiki ko a safiyar ƙarshen mako. Domin bari mu kasance da gaske: Avocado da gaske shine mafi kyawun abin toast avocado.

LABARI: Girke-girke na Abincin Abincin Paleo 30 Zaku Iya Yi a cikin Minti 30



paleo breakfast gasa qwai da zoodles tare da avocado girke-girke HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

1. Ketogenic Gasa Kwai da Zoodles tare da Avocado

Kuna shirye don yaudarar abubuwan dandanonku? Mai girma a cikin mai da furotin, za ku iya ci wannan don karin kumallo ko abincin dare. Zabin ku.

Samu girke-girke



yadda ake wanke ma'aunin zafi da sanyio
paleo breakfasts Blueberry Ginger Smoothie Recipe ERIN MCDOWELL

2. Blueberry-Ginger Smoothie

Smoothies, ba za mu taba gajiya da ku ba. A halin yanzu, muna duk game da wannan mafarki mai ban sha'awa, girke-girke na blueberry-ginger smoothie girke-girke. A girke-girke yana amfani da madara kwakwa da kuma kwakwa madara yogurt, don haka yana da kiwo-free da paleo-friendly. Bugu da ƙari yana da daɗi, mai daɗi da ɗanɗano mai ɗanɗano.

Samu girke-girke

paleo breakfast Green Shaksuka Recipe HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

3. Koren Shakshuka

Marasa lafiya da ƙwai da aka ruɗe? Lokacin saduwa shakshuka , Abincin kwai wanda ya shahara a Isra'ila don karin kumallo amma daidai yake da dadi don abincin rana ko abincin dare. An yi sigar OG tare da miya na tumatir, amma muna son wannan jujjuyawar nishadi: koren shakshuka mai yaji tare da alayyafo da jalapeño. Mafi kyawun duka, yana da kiwo- kuma mara hatsi kuma yana da sauƙin yin yaudara.

Samu girke-girke

paleo breakfasts paleo granola mashaya gwarzo HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

4. Paleo Almond Butter Granola Bars

Waɗannan ƙananan yaran na iya zama ƙanana amma sun tabbata suna da ƙarfi. Cike da kayan abinci masu kyau don ku kamar ɗanyen ƙwaya, man kwakwa, ɗanyen man almond da busassun 'ya'yan itace, waɗannan sandunan granola masu kyau na Paleo suna maye gurbin mu da sandunan ciye-ciye da sauri. Bugu da ƙari, tare da gram 19 na furotin za su bar ku gamsu (kuma ba su kai ga kwakwalwan dankalin turawa ba).

Samu girke-girke



paleo breakfast na minti 20 paleo kwai roll bowls gwarzo HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

5. 20-minti Paleo Egg Roll Bowls

Menene kwanon kwai? Yana da miya, mai daɗin ciki na abincin yatsa na kasar Sin da kuka fi so, ban da harsashi mai maiko wanda ke sa ku ji tsoro daga baya. Shin mun ambaci yana shirye a cikin mintuna 20 kawai? Nasara-nasara.

Samu girke-girke

paleo karin kumallo daya kwanon rufi gasasshen bishiyar asparagus girke-girke HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

6. Kwai-Daya-Daya tare da Bishiyar asparagus da Tumatir

Ka ɗaga hannunka idan kana son ƙwai. Yanzu tada ɗayan idan kun ƙi tsaftacewa. To, hadu da sabon girkin da kuka fi so. Wannan kwanon kwanon kwanon kwanon rufi shine ainihin abinci mai kyau, wanda zaku iya yin hidima don karin kumallo ko abincin dare.

Samu girke-girke

paleo breakfasts gwyneth paltrow blueberry farin kabeji smoothie girke-girke FALALAR TSAFTA

7. Gwyneth Paltrow's Blueberry Farin kabeji Smoothie

Ɗaya daga cikin girke-girke da muka fi so a cikin littafin dafa abinci na Gwyneth Paltrow, Farantin Tsabtace: Ci, Sake saitin, Waraka ita ce blueberry farin kabeji smoothie. (Eh, kun ji mu.)

Tare da blueberries mai arzikin antioxidant da man almond mai cike da furotin, wannan smoothie shine wanda nake yawan jefawa tare bayan motsa jiki, Paltrow yayi bayani a cikin littafinta. Sayi blueberries na daji, idan za ku iya samun su.



Babban kayan lambu na cruciferous yana sa smoothie cikawa da kirim, kamar ƙara ayaba-amma tare da ƙarancin sukari da ƙarancin carbs.

Samu girke-girke

almond man shanu kuki kullu sanduna girke-girke Hoto: Liz Andrew/Salo: Erin McDowell

8. Almond Butter Kuki Kullu Bars

Babu tanda da ake bukata.

Samu girke-girke

cute romantic movies hollywood
paleo karin kumallo zucchini noodles tare da komai pesto paleo taliya girke-girke BANGASKIYA ABINCI

9. NOODLES ZUCCHINI DA KOWANE KWAI DA SOYAYYAR KWAI.

Tsaye daidai cikin wannan haske da abinci marar nama wanda ke tabbatar da, sake, yadda komai ya fi daɗi tare da soyayyen kwai a saman.

Samu girke-girke

almond man shanu blender muffins girke-girke Hoto: Liz Andrew/Salo: Erin McDowell

10. Almond Butter Blender Muffins

Yi biyu (kuma jin dadi sosai game da shi).

Samu girke-girke

LABARI: Abubuwan ciye-ciye 5 na Paleo Kuna Buƙatar Alamar Alamar, Stat

Paleo breakfasts sheet pan breakfast fajitas girke-girke Damn Dadi

11. Sheet Pan Breakfast Fajitas

Wani abu yaji don tada ku.

Samu girke-girke

brussels sprouts zanta girke-girke Ummami Yarinya

12. Brussels sprouts Hash

Haɗa ɗimbin sinadarai kuma ƙarasa da sihiri.

Samu girke-girke

LABARI: Abubuwan Girke-girke na Paleo 21 Mafi Sauri a Duniya

kore goddess smoothie girke-girke Kitchen mai kishi

13. Green Goddess Smoothie

Don safiya a kan tafiya.

Samu girke-girke

karin kumallo naman alade tsiran alade girke-girke Abin da Kakata ta ci

14. Sausage na Alade na karin kumallo

Don haka da kyau, za ku iya ci da kansa.

Samu girke-girke

kwai caprese breakfast kofin girke-girke Abincin Abinci

15. Kwai Caprese Breakfast Cup

Kuna iya gaba ɗaya microwave wannan a cikin ɗakin dafa abinci na ofis.

Samu girke-girke

turkey da kwai karin kumallo casserole girke-girke Ameee Mars

16. Tuki-da-kwai Breakfast Casserole

Ta-da: brunch lafiya.

Samu girke-girke

gasa kwai a avocado girke-girke Abinci Mai Farin Ciki

17. Gasa Kwai a Avocado

Gabatar da sabon gasa avocado.

Samu girke-girke

tsiran alade pizza Kwai muffins girke-girke Mama Paleo Running

18. tsiran alade Pizza Kwai Muffins

Mafarkin kowane yaro.

Samu girke-girke

yadda ake wanke fuska ta dabi'a
abarba blueberry chia iri smoothie girke-girke North South Blonde

19. Abarba, Blueberry, Chia Seed Smoothie

Shirya a cikin mintuna biyar.

Samu girke-girke

paleo sweet dankalin turawa karin kumallo hash tare da naman alade girke-girke Amincin Abinci Fitness

20. Paleo Sweet Dankali Breakfast Hash tare da naman alade

yaji da safe cikin mintuna.

Samu girke-girke

mafi kyawun salon gashi don fuskar oval
frittata tare da gadon tumatir girke-girke Bravo Ga Paleo

21. Frittata tare da Gadon Tumatir

Alamomi: Muna son wannan don abincin dare, ma.

Samu girke-girke

naman alade da kofuna na kwai girke-girke Sha'awar yanayi

22. Kofin naman alade da kwai

Babu dabarun dafa abinci? Babu matsala.

Samu girke-girke

karin kumallo gasa dankalin turawa girke-girke Kitchen mai kishi

23. Karin kumallo Gasa Dankali

Godiya ga memba na Coterie Monique Volz don sabon maganin ku.

Samu girke-girke

LABARI: 20 Easy Sheet-Paleo Dinners

kabewa kwakwa smoothie girke-girke Dafa Ku ci Paleo

24. Kabewa-Coconut Smoothie

Gara kabewa yaji latte.

Samu girke-girke

mexican karin kumallo casserole girke-girke Mama Paleo Running

25. Mexican Breakfast Casserole

Shirye-shiryen abinci tare da wannan kuma kuna da karin kumallo don mako.

Samu girke-girke

paleo qwai benedict tare da avocado miya girke-girke Paleo Leap

26. Qwai Benedict tare da Avocado Sauce

Yi wa kanku magani.

Samu girke-girke

portobella kwai toast girke-girke Paleo Gluten Kyauta

27. Portobello KWAI ‘TOAST’

Ba za ku ma rasa gurasa ba.

Samu girke-girke

Zabar Kayan Abinci:

classic chef s wuka
Knife mai Inci 8 Classic
$ 125
Saya yanzu katako yankan katako
Kwamitin Yankan Maple Mai Juyawa
$ 34
Saya yanzu jefa baƙin ƙarfe koko
Cast Iron Round Cocotte
$ 360
Saya yanzu tawul ɗin buhu na gari
Tawul ɗin Buhun Gari
$ 15
Saya yanzu bakin karfe kwanon rufi
Bakin-Karfe Soya Pan
$ 130
Saya yanzu

Naku Na Gobe