Paleo dieters, muna da ku. Mun san karin kumallo ƙalubale ne, musamman lokacin da gasa, croissants, waffles da huevos rancheros ba su da iyaka. Don haka mun tattara ra'ayoyin karin kumallo guda 27 masu sauƙi na Paleo waɗanda zaku iya bulala kafin aiki ko a safiyar ƙarshen mako. Domin bari mu kasance da gaske: Avocado da gaske shine mafi kyawun abin toast avocado.
LABARI: Girke-girke na Abincin Abincin Paleo 30 Zaku Iya Yi a cikin Minti 30
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
1. Ketogenic Gasa Kwai da Zoodles tare da Avocado
Kuna shirye don yaudarar abubuwan dandanonku? Mai girma a cikin mai da furotin, za ku iya ci wannan don karin kumallo ko abincin dare. Zabin ku.
Samu girke-girke
yadda ake wanke ma'aunin zafi da sanyioERIN MCDOWELL
2. Blueberry-Ginger Smoothie
Smoothies, ba za mu taba gajiya da ku ba. A halin yanzu, muna duk game da wannan mafarki mai ban sha'awa, girke-girke na blueberry-ginger smoothie girke-girke. A girke-girke yana amfani da madara kwakwa da kuma kwakwa madara yogurt, don haka yana da kiwo-free da paleo-friendly. Bugu da ƙari yana da daɗi, mai daɗi da ɗanɗano mai ɗanɗano.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Koren Shakshuka
Marasa lafiya da ƙwai da aka ruɗe? Lokacin saduwa shakshuka , Abincin kwai wanda ya shahara a Isra'ila don karin kumallo amma daidai yake da dadi don abincin rana ko abincin dare. An yi sigar OG tare da miya na tumatir, amma muna son wannan jujjuyawar nishadi: koren shakshuka mai yaji tare da alayyafo da jalapeño. Mafi kyawun duka, yana da kiwo- kuma mara hatsi kuma yana da sauƙin yin yaudara.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Paleo Almond Butter Granola Bars
Waɗannan ƙananan yaran na iya zama ƙanana amma sun tabbata suna da ƙarfi. Cike da kayan abinci masu kyau don ku kamar ɗanyen ƙwaya, man kwakwa, ɗanyen man almond da busassun 'ya'yan itace, waɗannan sandunan granola masu kyau na Paleo suna maye gurbin mu da sandunan ciye-ciye da sauri. Bugu da ƙari, tare da gram 19 na furotin za su bar ku gamsu (kuma ba su kai ga kwakwalwan dankalin turawa ba).
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
5. 20-minti Paleo Egg Roll Bowls
Menene kwanon kwai? Yana da miya, mai daɗin ciki na abincin yatsa na kasar Sin da kuka fi so, ban da harsashi mai maiko wanda ke sa ku ji tsoro daga baya. Shin mun ambaci yana shirye a cikin mintuna 20 kawai? Nasara-nasara.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL6. Kwai-Daya-Daya tare da Bishiyar asparagus da Tumatir
Ka ɗaga hannunka idan kana son ƙwai. Yanzu tada ɗayan idan kun ƙi tsaftacewa. To, hadu da sabon girkin da kuka fi so. Wannan kwanon kwanon kwanon kwanon rufi shine ainihin abinci mai kyau, wanda zaku iya yin hidima don karin kumallo ko abincin dare.
Samu girke-girke
FALALAR TSAFTA7. Gwyneth Paltrow's Blueberry Farin kabeji Smoothie
Ɗaya daga cikin girke-girke da muka fi so a cikin littafin dafa abinci na Gwyneth Paltrow, Farantin Tsabtace: Ci, Sake saitin, Waraka ita ce blueberry farin kabeji smoothie. (Eh, kun ji mu.)
Tare da blueberries mai arzikin antioxidant da man almond mai cike da furotin, wannan smoothie shine wanda nake yawan jefawa tare bayan motsa jiki, Paltrow yayi bayani a cikin littafinta. Sayi blueberries na daji, idan za ku iya samun su.
Babban kayan lambu na cruciferous yana sa smoothie cikawa da kirim, kamar ƙara ayaba-amma tare da ƙarancin sukari da ƙarancin carbs.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell8. Almond Butter Kuki Kullu Bars
Babu tanda da ake bukata.
Samu girke-girke
cute romantic movies hollywoodBANGASKIYA ABINCI
9. NOODLES ZUCCHINI DA KOWANE KWAI DA SOYAYYAR KWAI.
Tsaye daidai cikin wannan haske da abinci marar nama wanda ke tabbatar da, sake, yadda komai ya fi daɗi tare da soyayyen kwai a saman.
Hoto: Liz Andrew/Salo: Erin McDowell10. Almond Butter Blender Muffins
Yi biyu (kuma jin dadi sosai game da shi).
Samu girke-girke
LABARI: Abubuwan ciye-ciye 5 na Paleo Kuna Buƙatar Alamar Alamar, Stat
Damn Dadi11. Sheet Pan Breakfast Fajitas
Wani abu yaji don tada ku.
Ummami Yarinya12. Brussels sprouts Hash
Haɗa ɗimbin sinadarai kuma ƙarasa da sihiri.
LABARI: Abubuwan Girke-girke na Paleo 21 Mafi Sauri a Duniya
Kitchen mai kishi13. Green Goddess Smoothie
Don safiya a kan tafiya.
Abin da Kakata ta ci14. Sausage na Alade na karin kumallo
Don haka da kyau, za ku iya ci da kansa.
Abincin Abinci15. Kwai Caprese Breakfast Cup
Kuna iya gaba ɗaya microwave wannan a cikin ɗakin dafa abinci na ofis.
Ameee Mars16. Tuki-da-kwai Breakfast Casserole
Ta-da: brunch lafiya.
Abinci Mai Farin Ciki17. Gasa Kwai a Avocado
Gabatar da sabon gasa avocado.
Mama Paleo Running18. tsiran alade Pizza Kwai Muffins
Mafarkin kowane yaro.
yadda ake wanke fuska ta dabi'aNorth South Blonde
19. Abarba, Blueberry, Chia Seed Smoothie
Shirya a cikin mintuna biyar.
Amincin Abinci Fitness20. Paleo Sweet Dankali Breakfast Hash tare da naman alade
yaji da safe cikin mintuna.
mafi kyawun salon gashi don fuskar ovalBravo Ga Paleo
21. Frittata tare da Gadon Tumatir
Alamomi: Muna son wannan don abincin dare, ma.
Sha'awar yanayi22. Kofin naman alade da kwai
Babu dabarun dafa abinci? Babu matsala.
Kitchen mai kishi23. Karin kumallo Gasa Dankali
Godiya ga memba na Coterie Monique Volz don sabon maganin ku.
LABARI: 20 Easy Sheet-Paleo Dinners
Dafa Ku ci Paleo24. Kabewa-Coconut Smoothie
Gara kabewa yaji latte.
Mama Paleo Running25. Mexican Breakfast Casserole
Shirye-shiryen abinci tare da wannan kuma kuna da karin kumallo don mako.
Paleo Leap26. Qwai Benedict tare da Avocado Sauce
Yi wa kanku magani.
Paleo Gluten Kyauta27. Portobello KWAI ‘TOAST’
Ba za ku ma rasa gurasa ba.